Four Cheese & Spinach Dip

East Side Mario's

Total Energy

310

kcal

11.76

% from carbs

11.76

% from protein

76.47

% from fats

In 170 g

% daily value

Total Fat

26g

40%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

75mg

25%

Sodium, Na

700mg

30.4%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese & Spinach Dip

A typical serving 170 grams of Four Cheese & Spinach Dip (170 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese & Spinach Dip depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Four Cheese & Spinach Dip contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese & Spinach Dip depends on the ingredients exists in it. On average, 170 grams of Four Cheese & Spinach Dip (about 170 grams) contains approximately 9 grams of protein.

On average, 170 grams (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 grams (about 170 grams) contains about 9 grams of carbohydrates.

Four Cheese & Spinach Dip contains approximately 2 grams of fiber in 170 grams (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 170 grams Four Cheese & Spinach Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.