Four Cheese & Spinach Dip
East Side Mario's
11.76
% from protein11.76
% from carbs11.76
% from fatNutrition Facts
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Four Cheese & Spinach Dip Nutrients FAQs
Nutrients
- Vitamin A:Four Cheese & Spinach Dip has 2250 IU of Vitamin A.
- Vitamin C:Four Cheese & Spinach Dip has 9 mg of Vitamin C.
- Four Cheese & Spinach Dip has 195mg of Calcium.
- Four Cheese & Spinach Dip has 700mg of Sodium, Na.
- Four Cheese & Spinach Dip has 1.08mg of Iron.
What is the calorie content of Four Cheese & Spinach Dip?
A typical serving 170 grams (170 grams) of Four Cheese & Spinach Dip contains approximately 310 calories.
You can check the exact calorie content by logging Four Cheese & Spinach Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Four Cheese & Spinach Dip have?
The amount of fat in Four Cheese & Spinach Dip depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Four Cheese & Spinach Dip contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Four Cheese & Spinach Dip have?
The protein content in Four Cheese & Spinach Dip depends on the ingredients exists in it. On average, 170 grams (170 grams) of Four Cheese & Spinach Dip contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Four Cheese & Spinach Dip, Download Nutribit app for healthier you!
How much sugar does a Four Cheese & Spinach Dip have?
On average, 170 grams (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Cheese & Spinach Dip.
How Much carbohydrates (carbs) is in Four Cheese & Spinach Dip?
The amount of carbohydrates (carbs) in Four Cheese & Spinach Dip depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Four Cheese & Spinach Dip.
How Much Fiber is in Four Cheese & Spinach Dip?
Four Cheese & Spinach Dip contains approximately 2 grams of fiber in 170 grams (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Four Cheese & Spinach Dip for healthier you!
What vitamins and minerals are in a Four Cheese & Spinach Dip?
Vitamins in Four Cheese & Spinach Dip:
Four Cheese & Spinach Dip contains following minerals:
General
Does Four Cheese & Spinach Dip contain caffeine?
Four Cheese & Spinach Dip does not contain any caffeine.
Does Four Cheese & Spinach Dip contain alcohol?
Four Cheese & Spinach Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Four Cheese & Spinach Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese & Spinach Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Four Cheese & Spinach Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Four Cheese & Spinach Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese & Spinach Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Four Cheese & Spinach Dip for free?
Yes! Since Four Cheese & Spinach Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Four Cheese & Spinach Dip with water tracking feature?
Nutribit automatically calculates the water content of Four Cheese & Spinach Dip and adds it to your daily hydration log. Simply log Four Cheese & Spinach Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Four Cheese & Spinach Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese & Spinach Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Four Cheese & Spinach Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Four Cheese & Spinach Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Four Cheese & Spinach Dip
Protein and Vitamin A in Four Cheese & Spinach Dip supports bone health.
Protein in Four Cheese & Spinach Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Four Cheese & Spinach Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Four Cheese & Spinach Dip supports building and repairing tissues.
Builds and repairs tissues in Four Cheese & Spinach Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Four Cheese & Spinach Dip supports immune function.
Supports immune function in Four Cheese & Spinach Dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Four Cheese & Spinach Dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Four Cheese & Spinach Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Four Cheese & Spinach Dip provides energy.
Provides energy in Four Cheese & Spinach Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Four Cheese & Spinach Dip supports muscle growth and strength.
Supports muscle growth and strength in Four Cheese & Spinach Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Four Cheese & Spinach Dip helps in weight management.
Helps in weight management in Four Cheese & Spinach Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Four Cheese & Spinach Dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Four Cheese & Spinach Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Four Cheese & Spinach Dip improves skin, hair, and nails.
Improves skin, hair, and nails in Four Cheese & Spinach Dip is essential for the health and growth of hair, skin, and nails.
Protein in Four Cheese & Spinach Dip regulates blood sugar levels.
Regulates blood sugar levels in Four Cheese & Spinach Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Four Cheese & Spinach Dip supports eye health.
Vitamin A in Four Cheese & Spinach Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Four Cheese & Spinach Dip boosts immune function.
Vitamin A in Four Cheese & Spinach Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Four Cheese & Spinach Dip promotes healthy skin.
Vitamin A in Four Cheese & Spinach Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Four Cheese & Spinach Dip enhances reproductive health.
Vitamin A in Four Cheese & Spinach Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Four Cheese & Spinach Dip reduces the risk of certain cancers.
Vitamin A in Four Cheese & Spinach Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Four Cheese & Spinach Dip promotes healthy development during pregnancy.
Vitamin A in Four Cheese & Spinach Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Four Cheese & Spinach Dip maintains healthy mucous membranes.
Vitamin A in Four Cheese & Spinach Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Four Cheese & Spinach Dip improves wound healing.
Vitamin A in Four Cheese & Spinach Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Four Cheese & Spinach Dip may reduce the risk of macular degeneration.
Vitamin A in Four Cheese & Spinach Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Four Cheese & Spinach Dip supports bone health.
Calcium in Four Cheese & Spinach Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Four Cheese & Spinach Dip supports muscle function.
Calcium in Four Cheese & Spinach Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Four Cheese & Spinach Dip supports heart health.
Calcium in Four Cheese & Spinach Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Four Cheese & Spinach Dip supports nerve transmission.
Calcium in Four Cheese & Spinach Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Four Cheese & Spinach Dip supports blood clotting.
Calcium in Four Cheese & Spinach Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Four Cheese & Spinach Dip supports hormonal secretion.
Calcium in Four Cheese & Spinach Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Four Cheese & Spinach Dip supports weight management.
Calcium in Four Cheese & Spinach Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Four Cheese & Spinach Dip supports dental health.
Calcium in Four Cheese & Spinach Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Four Cheese & Spinach Dip supports blood pressure regulation.
Calcium in Four Cheese & Spinach Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Four Cheese & Spinach Dip supports fluid balance.
Maintains Fluid Balance in Four Cheese & Spinach Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Four Cheese & Spinach Dip supports nerve function.
Supports Nerve Function in Four Cheese & Spinach Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Four Cheese & Spinach Dip helps regulate blood pressure.
Regulates Blood Pressure in Four Cheese & Spinach Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Four Cheese & Spinach Dip supports muscle function.
Aids Muscle Function in Four Cheese & Spinach Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Four Cheese & Spinach Dip aids nutrient absorption.
Improves Nutrient Absorption in Four Cheese & Spinach Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Four Cheese & Spinach Dip helps balance pH levels.
Balances pH Levels in Four Cheese & Spinach Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Four Cheese & Spinach Dip supports bone health.
Supports Bone Health in Four Cheese & Spinach Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 170 grams Four Cheese & Spinach Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.