Egg Sandwich with Ham Served with Home Fries, No Cheese

Toojay's Gourmet Deli

Total Energy

470

kcal

24.32

% from carbs

20.96

% from protein

54.72

% from fats

In 1 sandwich

% daily value

Total Fat

29g

44.6%

Saturated

7g

35%

Cholesterol

455mg

151.7%

Sodium, Na

2120mg

92.2%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Sandwich with Ham Served with Home Fries, No Cheese

A typical serving 1 sandwich of Egg Sandwich with Ham Served with Home Fries, No Cheese (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Sandwich with Ham Served with Home Fries, No Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Egg Sandwich with Ham Served with Home Fries, No Cheese contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Sandwich with Ham Served with Home Fries, No Cheese depends on the ingredients exists in it. On average, 1 sandwich of Egg Sandwich with Ham Served with Home Fries, No Cheese (about null grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 29 grams of carbohydrates.

Egg Sandwich with Ham Served with Home Fries, No Cheese contains approximately 3 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Egg Sandwich with Ham Served with Home Fries, No Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.