Avocado Egg Sandwich

Eggetarian

Total Energy

350

kcal

32.09

% from carbs

14.97

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

550mg

23.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

3g

6%

Starch

12g

Protein

14g

28%

Water

100g

Sucrose

1g

Lactose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.5MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2.8mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

Iodine, I

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Egg Sandwich

A typical serving 1 Sandwich of Avocado Egg Sandwich (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Egg Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (200 grams) of Avocado Egg Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Egg Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Avocado Egg Sandwich (about 200 grams) contains approximately 14 grams of protein.

On average, 1 Sandwich (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 200 grams) contains about 30 grams of carbohydrates.

Avocado Egg Sandwich contains approximately 7 grams of fiber in 1 Sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Sandwich Avocado Egg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.