Fish & Chips, Lunch Portion
Toojay's Gourmet Deli
9.43
% from protein24.51
% from carbs24.51
% from fatNutrition Facts
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Fish & Chips, Lunch Portion Nutrients FAQs
Nutrients
- Fish & Chips, Lunch Portion has 2440mg of Sodium, Na.
What is the calorie content of Fish & Chips, Lunch Portion?
A typical serving 1 order of Fish & Chips, Lunch Portion contains approximately 1490 calories.
You can check the exact calorie content by logging Fish & Chips, Lunch Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish & Chips, Lunch Portion have?
The amount of fat in Fish & Chips, Lunch Portion depends on the ingredients and preparation method. On average, one serving 1 order of Fish & Chips, Lunch Portion contains approximately 109 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish & Chips, Lunch Portion have?
The protein content in Fish & Chips, Lunch Portion depends on the ingredients exists in it. On average, 1 order of Fish & Chips, Lunch Portion contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Fish & Chips, Lunch Portion, Download Nutribit app for healthier you!
How much sugar does a Fish & Chips, Lunch Portion have?
On average, 1 order contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish & Chips, Lunch Portion.
How Much carbohydrates (carbs) is in Fish & Chips, Lunch Portion?
The amount of carbohydrates (carbs) in Fish & Chips, Lunch Portion depends on its serving size and preparation. On average, 1 order contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish & Chips, Lunch Portion.
How Much Fiber is in Fish & Chips, Lunch Portion?
Fish & Chips, Lunch Portion contains approximately 8 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish & Chips, Lunch Portion for healthier you!
What vitamins and minerals are in a Fish & Chips, Lunch Portion?
Fish & Chips, Lunch Portion contains following minerals:
General
Does Fish & Chips, Lunch Portion contain caffeine?
Fish & Chips, Lunch Portion does not contain any caffeine.
Does Fish & Chips, Lunch Portion contain alcohol?
Fish & Chips, Lunch Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish & Chips, Lunch Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish & Chips, Lunch Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish & Chips, Lunch Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish & Chips, Lunch Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish & Chips, Lunch Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish & Chips, Lunch Portion for free?
Yes! Since Fish & Chips, Lunch Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish & Chips, Lunch Portion with water tracking feature?
Nutribit automatically calculates the water content of Fish & Chips, Lunch Portion and adds it to your daily hydration log. Simply log Fish & Chips, Lunch Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fish & Chips, Lunch Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish & Chips, Lunch Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish & Chips, Lunch Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish & Chips, Lunch Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish & Chips, Lunch Portion
Total Carbohydrates in Fish & Chips, Lunch Portion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fish & Chips, Lunch Portion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fish & Chips, Lunch Portion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fish & Chips, Lunch Portion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fish & Chips, Lunch Portion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fish & Chips, Lunch Portion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fish & Chips, Lunch Portion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fish & Chips, Lunch Portion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fish & Chips, Lunch Portion aids weight management by helping you feel full longer.
Fiber-rich carbs from Fish & Chips, Lunch Portion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fish & Chips, Lunch Portion enhances brain function and helps improve memory and focus.
Glucose from Fish & Chips, Lunch Portion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fish & Chips, Lunch Portion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fish & Chips, Lunch Portion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fish & Chips, Lunch Portion promotes gut health by feeding beneficial gut bacteria.
Fiber in Fish & Chips, Lunch Portion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fish & Chips, Lunch Portion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fish & Chips, Lunch Portion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fish & Chips, Lunch Portion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fish & Chips, Lunch Portion, help regulate blood pressure and reduce hypertension risk.
Protein in Fish & Chips, Lunch Portion supports building and repairing tissues.
Builds and repairs tissues in Fish & Chips, Lunch Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fish & Chips, Lunch Portion supports immune function.
Supports immune function in Fish & Chips, Lunch Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fish & Chips, Lunch Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fish & Chips, Lunch Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fish & Chips, Lunch Portion provides energy.
Provides energy in Fish & Chips, Lunch Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fish & Chips, Lunch Portion supports muscle growth and strength.
Supports muscle growth and strength in Fish & Chips, Lunch Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fish & Chips, Lunch Portion helps in weight management.
Helps in weight management in Fish & Chips, Lunch Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fish & Chips, Lunch Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fish & Chips, Lunch Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fish & Chips, Lunch Portion supports bone health.
Supports bone health in Fish & Chips, Lunch Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fish & Chips, Lunch Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Fish & Chips, Lunch Portion is essential for the health and growth of hair, skin, and nails.
Protein in Fish & Chips, Lunch Portion regulates blood sugar levels.
Regulates blood sugar levels in Fish & Chips, Lunch Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fish & Chips, Lunch Portion supports digestion.
Fiber in Fish & Chips, Lunch Portion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fish & Chips, Lunch Portion supports heart health.
Soluble fiber in Fish & Chips, Lunch Portion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fish & Chips, Lunch Portion aids in weight management.
Fiber-rich foods in Fish & Chips, Lunch Portion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fish & Chips, Lunch Portion regulates blood sugar.
Fiber in Fish & Chips, Lunch Portion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fish & Chips, Lunch Portion promotes gut health.
Fiber in Fish & Chips, Lunch Portion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fish & Chips, Lunch Portion lowers the risk of colon cancer.
A high-fiber diet from Fish & Chips, Lunch Portion is linked to a reduced risk of colon cancer.
Fiber in Fish & Chips, Lunch Portion improves skin health.
Fiber in Fish & Chips, Lunch Portion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fish & Chips, Lunch Portion helps lower blood pressure.
Adequate fiber in Fish & Chips, Lunch Portion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fish & Chips, Lunch Portion boosts immune function.
Fiber in Fish & Chips, Lunch Portion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fish & Chips, Lunch Portion reduces the risk of type 2 diabetes.
Fiber in Fish & Chips, Lunch Portion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fish & Chips, Lunch Portion supports fluid balance.
Maintains Fluid Balance in Fish & Chips, Lunch Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fish & Chips, Lunch Portion supports nerve function.
Supports Nerve Function in Fish & Chips, Lunch Portion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fish & Chips, Lunch Portion helps regulate blood pressure.
Regulates Blood Pressure in Fish & Chips, Lunch Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fish & Chips, Lunch Portion supports muscle function.
Aids Muscle Function in Fish & Chips, Lunch Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fish & Chips, Lunch Portion aids nutrient absorption.
Improves Nutrient Absorption in Fish & Chips, Lunch Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fish & Chips, Lunch Portion helps balance pH levels.
Balances pH Levels in Fish & Chips, Lunch Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fish & Chips, Lunch Portion supports bone health.
Supports Bone Health in Fish & Chips, Lunch Portion helps retain calcium and prevent the loss of bone density over time.
How to burn 1490 calories?
The amount of exercise required to burn off 1 order Fish & Chips, Lunch Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.