Lunch, Fish & Chips
Cheesecake Factory
10.63
% from protein30.68
% from carbs30.68
% from fatNutrition Facts
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Lunch, Fish & Chips Nutrients FAQs
Nutrients
- Lunch, Fish & Chips has 2710mg of Sodium, Na.
What is the calorie content of Lunch, Fish & Chips?
A typical serving 1 Order of Lunch, Fish & Chips contains approximately 1680 calories.
You can check the exact calorie content by logging Lunch, Fish & Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch, Fish & Chips have?
The amount of fat in Lunch, Fish & Chips depends on the ingredients and preparation method. On average, one serving 1 Order of Lunch, Fish & Chips contains approximately 108 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch, Fish & Chips have?
The protein content in Lunch, Fish & Chips depends on the ingredients exists in it. On average, 1 Order of Lunch, Fish & Chips contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch, Fish & Chips, Download Nutribit app for healthier you!
How much sugar does a Lunch, Fish & Chips have?
On average, 1 Order contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Fish & Chips.
How Much carbohydrates (carbs) is in Lunch, Fish & Chips?
The amount of carbohydrates (carbs) in Lunch, Fish & Chips depends on its serving size and preparation. On average, 1 Order contains about 127 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch, Fish & Chips.
How Much Fiber is in Lunch, Fish & Chips?
Lunch, Fish & Chips contains approximately 9 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Fish & Chips for healthier you!
What vitamins and minerals are in a Lunch, Fish & Chips?
Lunch, Fish & Chips contains following minerals:
General
Does Lunch, Fish & Chips contain caffeine?
Lunch, Fish & Chips does not contain any caffeine.
Does Lunch, Fish & Chips contain alcohol?
Lunch, Fish & Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch, Fish & Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Fish & Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch, Fish & Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch, Fish & Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Fish & Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch, Fish & Chips for free?
Yes! Since Lunch, Fish & Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch, Fish & Chips with water tracking feature?
Nutribit automatically calculates the water content of Lunch, Fish & Chips and adds it to your daily hydration log. Simply log Lunch, Fish & Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch, Fish & Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Fish & Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch, Fish & Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch, Fish & Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch, Fish & Chips
Total Carbohydrates in Lunch, Fish & Chips provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch, Fish & Chips are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch, Fish & Chips supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch, Fish & Chips aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch, Fish & Chips helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch, Fish & Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch, Fish & Chips helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch, Fish & Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch, Fish & Chips aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch, Fish & Chips help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch, Fish & Chips enhances brain function and helps improve memory and focus.
Glucose from Lunch, Fish & Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch, Fish & Chips boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch, Fish & Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch, Fish & Chips promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch, Fish & Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch, Fish & Chips improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch, Fish & Chips support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch, Fish & Chips helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch, Fish & Chips, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch, Fish & Chips supports building and repairing tissues.
Builds and repairs tissues in Lunch, Fish & Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch, Fish & Chips supports immune function.
Supports immune function in Lunch, Fish & Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch, Fish & Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch, Fish & Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch, Fish & Chips provides energy.
Provides energy in Lunch, Fish & Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch, Fish & Chips supports muscle growth and strength.
Supports muscle growth and strength in Lunch, Fish & Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch, Fish & Chips helps in weight management.
Helps in weight management in Lunch, Fish & Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch, Fish & Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch, Fish & Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch, Fish & Chips supports bone health.
Supports bone health in Lunch, Fish & Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch, Fish & Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch, Fish & Chips is essential for the health and growth of hair, skin, and nails.
Protein in Lunch, Fish & Chips regulates blood sugar levels.
Regulates blood sugar levels in Lunch, Fish & Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch, Fish & Chips supports digestion.
Fiber in Lunch, Fish & Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch, Fish & Chips supports heart health.
Soluble fiber in Lunch, Fish & Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch, Fish & Chips aids in weight management.
Fiber-rich foods in Lunch, Fish & Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch, Fish & Chips regulates blood sugar.
Fiber in Lunch, Fish & Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch, Fish & Chips promotes gut health.
Fiber in Lunch, Fish & Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch, Fish & Chips lowers the risk of colon cancer.
A high-fiber diet from Lunch, Fish & Chips is linked to a reduced risk of colon cancer.
Fiber in Lunch, Fish & Chips improves skin health.
Fiber in Lunch, Fish & Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch, Fish & Chips helps lower blood pressure.
Adequate fiber in Lunch, Fish & Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch, Fish & Chips boosts immune function.
Fiber in Lunch, Fish & Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch, Fish & Chips reduces the risk of type 2 diabetes.
Fiber in Lunch, Fish & Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch, Fish & Chips supports fluid balance.
Maintains Fluid Balance in Lunch, Fish & Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch, Fish & Chips supports nerve function.
Supports Nerve Function in Lunch, Fish & Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch, Fish & Chips helps regulate blood pressure.
Regulates Blood Pressure in Lunch, Fish & Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch, Fish & Chips supports muscle function.
Aids Muscle Function in Lunch, Fish & Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch, Fish & Chips aids nutrient absorption.
Improves Nutrient Absorption in Lunch, Fish & Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch, Fish & Chips helps balance pH levels.
Balances pH Levels in Lunch, Fish & Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch, Fish & Chips supports bone health.
Supports Bone Health in Lunch, Fish & Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 1680 calories?
The amount of exercise required to burn off 1 Order Lunch, Fish & Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.