Brunch Side: Ketchup
Milestones
6.25
% from protein93.75
% from carbs93.75
% from fatNutrition Facts
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Brunch Side: Ketchup Nutrients FAQs
Nutrients
- Vitamin A:Brunch Side: Ketchup has 100 IU of Vitamin A.
- Vitamin C:Brunch Side: Ketchup has 1.2 mg of Vitamin C.
- Brunch Side: Ketchup has 420mg of Sodium, Na.
- Brunch Side: Ketchup has 0.36mg of Iron.
What is the calorie content of Brunch Side: Ketchup?
A typical serving 45 mL of Brunch Side: Ketchup contains approximately 60 calories.
You can check the exact calorie content by logging Brunch Side: Ketchup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brunch Side: Ketchup have?
The amount of fat in Brunch Side: Ketchup depends on the ingredients and preparation method. On average, one serving 45 mL of Brunch Side: Ketchup contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brunch Side: Ketchup have?
The protein content in Brunch Side: Ketchup depends on the ingredients exists in it. On average, 45 mL of Brunch Side: Ketchup contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Brunch Side: Ketchup, Download Nutribit app for healthier you!
How much sugar does a Brunch Side: Ketchup have?
On average, 45 mL contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brunch Side: Ketchup.
How Much carbohydrates (carbs) is in Brunch Side: Ketchup?
The amount of carbohydrates (carbs) in Brunch Side: Ketchup depends on its serving size and preparation. On average, 45 mL contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brunch Side: Ketchup.
How Much Fiber is in Brunch Side: Ketchup?
Brunch Side: Ketchup contains approximately 0 grams of fiber in 45 mL.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brunch Side: Ketchup for healthier you!
What vitamins and minerals are in a Brunch Side: Ketchup?
Vitamins in Brunch Side: Ketchup:
Brunch Side: Ketchup contains following minerals:
General
Does Brunch Side: Ketchup contain caffeine?
Brunch Side: Ketchup does not contain any caffeine.
Does Brunch Side: Ketchup contain alcohol?
Brunch Side: Ketchup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brunch Side: Ketchup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brunch Side: Ketchup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brunch Side: Ketchup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brunch Side: Ketchup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brunch Side: Ketchup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brunch Side: Ketchup for free?
Yes! Since Brunch Side: Ketchup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brunch Side: Ketchup with water tracking feature?
Nutribit automatically calculates the water content of Brunch Side: Ketchup and adds it to your daily hydration log. Simply log Brunch Side: Ketchup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brunch Side: Ketchup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brunch Side: Ketchup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brunch Side: Ketchup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brunch Side: Ketchup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brunch Side: Ketchup
Sodium, Na in Brunch Side: Ketchup supports fluid balance.
Maintains Fluid Balance in Brunch Side: Ketchup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brunch Side: Ketchup supports nerve function.
Supports Nerve Function in Brunch Side: Ketchup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brunch Side: Ketchup helps regulate blood pressure.
Regulates Blood Pressure in Brunch Side: Ketchup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brunch Side: Ketchup supports muscle function.
Aids Muscle Function in Brunch Side: Ketchup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brunch Side: Ketchup aids nutrient absorption.
Improves Nutrient Absorption in Brunch Side: Ketchup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brunch Side: Ketchup helps balance pH levels.
Balances pH Levels in Brunch Side: Ketchup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brunch Side: Ketchup supports bone health.
Supports Bone Health in Brunch Side: Ketchup helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 45 mL Brunch Side: Ketchup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.