Side: Sauteed Mushrooms

Milestones

Total Energy

230

kcal

19.43

% from carbs

11.34

% from protein

69.23

% from fats

In 1 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Trans Fats

0.5g

Sodium, Na

960mg

41.7%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side: Sauteed Mushrooms

A typical serving 247 g of Side: Sauteed Mushrooms (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side: Sauteed Mushrooms depends on the ingredients and preparation method. On average, one serving 247 g (null grams) of Side: Sauteed Mushrooms contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side: Sauteed Mushrooms depends on the ingredients exists in it. On average, 247 g of Side: Sauteed Mushrooms (about null grams) contains approximately 7 grams of protein.

On average, 247 g (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247 g (about null grams) contains about 12 grams of carbohydrates.

Side: Sauteed Mushrooms contains approximately 3 grams of fiber in 247 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 247 g Side: Sauteed Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.