Irish Tiki Punch-Shareable
Granite City Food & Brewery
1.46
% from protein96.9
% from carbs96.9
% from fatNutrition Facts
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Irish Tiki Punch-Shareable Nutrients FAQs
Nutrients
- Irish Tiki Punch-Shareable has 40mg of Sodium, Na.
What is the calorie content of Irish Tiki Punch-Shareable?
A typical serving 1 Serving of Irish Tiki Punch-Shareable contains approximately 260 calories.
You can check the exact calorie content by logging Irish Tiki Punch-Shareable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Irish Tiki Punch-Shareable have?
The amount of fat in Irish Tiki Punch-Shareable depends on the ingredients and preparation method. On average, one serving 1 Serving of Irish Tiki Punch-Shareable contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Irish Tiki Punch-Shareable have?
The protein content in Irish Tiki Punch-Shareable depends on the ingredients exists in it. On average, 1 Serving of Irish Tiki Punch-Shareable contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Irish Tiki Punch-Shareable, Download Nutribit app for healthier you!
How much sugar does a Irish Tiki Punch-Shareable have?
On average, 1 Serving contains about 243 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Tiki Punch-Shareable.
How Much carbohydrates (carbs) is in Irish Tiki Punch-Shareable?
The amount of carbohydrates (carbs) in Irish Tiki Punch-Shareable depends on its serving size and preparation. On average, 1 Serving contains about 133 grams of carbohydrates.
Download Nutribit app to get exact carb content from Irish Tiki Punch-Shareable.
How Much Fiber is in Irish Tiki Punch-Shareable?
Irish Tiki Punch-Shareable contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Tiki Punch-Shareable for healthier you!
What vitamins and minerals are in a Irish Tiki Punch-Shareable?
Irish Tiki Punch-Shareable contains following minerals:
General
Does Irish Tiki Punch-Shareable contain caffeine?
Irish Tiki Punch-Shareable does not contain any caffeine.
Does Irish Tiki Punch-Shareable contain alcohol?
Irish Tiki Punch-Shareable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Irish Tiki Punch-Shareable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Tiki Punch-Shareable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Irish Tiki Punch-Shareable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Irish Tiki Punch-Shareable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Tiki Punch-Shareable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Irish Tiki Punch-Shareable for free?
Yes! Since Irish Tiki Punch-Shareable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Irish Tiki Punch-Shareable with water tracking feature?
Nutribit automatically calculates the water content of Irish Tiki Punch-Shareable and adds it to your daily hydration log. Simply log Irish Tiki Punch-Shareable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Irish Tiki Punch-Shareable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Irish Tiki Punch-Shareable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Irish Tiki Punch-Shareable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Irish Tiki Punch-Shareable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Irish Tiki Punch-Shareable
Total Carbohydrates in Irish Tiki Punch-Shareable provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Irish Tiki Punch-Shareable are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Irish Tiki Punch-Shareable supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Irish Tiki Punch-Shareable aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Irish Tiki Punch-Shareable helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Irish Tiki Punch-Shareable help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Irish Tiki Punch-Shareable helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Irish Tiki Punch-Shareable can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Irish Tiki Punch-Shareable aids weight management by helping you feel full longer.
Fiber-rich carbs from Irish Tiki Punch-Shareable help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Irish Tiki Punch-Shareable enhances brain function and helps improve memory and focus.
Glucose from Irish Tiki Punch-Shareable is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Irish Tiki Punch-Shareable boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Irish Tiki Punch-Shareable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Irish Tiki Punch-Shareable promotes gut health by feeding beneficial gut bacteria.
Fiber in Irish Tiki Punch-Shareable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Irish Tiki Punch-Shareable improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Irish Tiki Punch-Shareable support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Irish Tiki Punch-Shareable helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Irish Tiki Punch-Shareable, help regulate blood pressure and reduce hypertension risk.
Fiber in Irish Tiki Punch-Shareable supports digestion.
Fiber in Irish Tiki Punch-Shareable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Irish Tiki Punch-Shareable supports heart health.
Soluble fiber in Irish Tiki Punch-Shareable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Irish Tiki Punch-Shareable aids in weight management.
Fiber-rich foods in Irish Tiki Punch-Shareable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Irish Tiki Punch-Shareable regulates blood sugar.
Fiber in Irish Tiki Punch-Shareable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Irish Tiki Punch-Shareable promotes gut health.
Fiber in Irish Tiki Punch-Shareable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Irish Tiki Punch-Shareable lowers the risk of colon cancer.
A high-fiber diet from Irish Tiki Punch-Shareable is linked to a reduced risk of colon cancer.
Fiber in Irish Tiki Punch-Shareable improves skin health.
Fiber in Irish Tiki Punch-Shareable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Irish Tiki Punch-Shareable helps lower blood pressure.
Adequate fiber in Irish Tiki Punch-Shareable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Irish Tiki Punch-Shareable boosts immune function.
Fiber in Irish Tiki Punch-Shareable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Irish Tiki Punch-Shareable reduces the risk of type 2 diabetes.
Fiber in Irish Tiki Punch-Shareable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 Serving Irish Tiki Punch-Shareable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.