Shareable Sides, Asparagus

Granite City Food & Brewery

11.54

% from protein

19.23

% from carbs

19.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
90
% Daily value*

Total Fat 8 g
12.3%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 5 g
1.8%

Fiber 3 g
10.7%

Protein 3 g
6%

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Shareable Sides, Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Shareable Sides, Asparagus?

A typical serving 1 Serving of Shareable Sides, Asparagus contains approximately 90 calories.

You can check the exact calorie content by logging Shareable Sides, Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shareable Sides, Asparagus have?

The amount of fat in Shareable Sides, Asparagus depends on the ingredients and preparation method. On average, one serving 1 Serving of Shareable Sides, Asparagus contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shareable Sides, Asparagus have?

The protein content in Shareable Sides, Asparagus depends on the ingredients exists in it. On average, 1 Serving of Shareable Sides, Asparagus contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Shareable Sides, Asparagus, Download Nutribit app for healthier you!

How much sugar does a Shareable Sides, Asparagus have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shareable Sides, Asparagus.

How Much carbohydrates (carbs) is in Shareable Sides, Asparagus?

The amount of carbohydrates (carbs) in Shareable Sides, Asparagus depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shareable Sides, Asparagus.

How Much Fiber is in Shareable Sides, Asparagus?

Shareable Sides, Asparagus contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Shareable Sides, Asparagus for healthier you!

What vitamins and minerals are in a Shareable Sides, Asparagus?

Shareable Sides, Asparagus contains following minerals:

  • Shareable Sides, Asparagus has 520mg of Sodium, Na.

General

Does Shareable Sides, Asparagus contain caffeine?

Shareable Sides, Asparagus does not contain any caffeine.

Does Shareable Sides, Asparagus contain alcohol?

Shareable Sides, Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shareable Sides, Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shareable Sides, Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shareable Sides, Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shareable Sides, Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shareable Sides, Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shareable Sides, Asparagus for free?

Yes absolutely, Since Shareable Sides, Asparagus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shareable Sides, Asparagus with water tracking feature?

Shareable Sides, Asparagus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shareable Sides, Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shareable Sides, Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shareable Sides, Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shareable Sides, Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shareable Sides, Asparagus

Sodium, Na in Shareable Sides, Asparagus supports fluid balance.

Maintains Fluid Balance in Shareable Sides, Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shareable Sides, Asparagus supports nerve function.

Supports Nerve Function in Shareable Sides, Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shareable Sides, Asparagus helps regulate blood pressure.

Regulates Blood Pressure in Shareable Sides, Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shareable Sides, Asparagus supports muscle function.

Aids Muscle Function in Shareable Sides, Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shareable Sides, Asparagus aids nutrient absorption.

Improves Nutrient Absorption in Shareable Sides, Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shareable Sides, Asparagus helps balance pH levels.

Balances pH Levels in Shareable Sides, Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shareable Sides, Asparagus supports bone health.

Supports Bone Health in Shareable Sides, Asparagus helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 Serving Shareable Sides, Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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