Shareable Sides, Sesame Miso Cauliflower

Granite City Food & Brewery

3.14

% from protein

26.18

% from carbs

26.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
360
% Daily value*

Total Fat 30 g
46.2%

Saturated 5 g
25%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 20 g
40%

Protein 3 g
6%

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Shareable Sides, Sesame Miso Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Shareable Sides, Sesame Miso Cauliflower?

A typical serving 1 Serving of Shareable Sides, Sesame Miso Cauliflower contains approximately 360 calories.

You can check the exact calorie content by logging Shareable Sides, Sesame Miso Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shareable Sides, Sesame Miso Cauliflower have?

The amount of fat in Shareable Sides, Sesame Miso Cauliflower depends on the ingredients and preparation method. On average, one serving 1 Serving of Shareable Sides, Sesame Miso Cauliflower contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shareable Sides, Sesame Miso Cauliflower have?

The protein content in Shareable Sides, Sesame Miso Cauliflower depends on the ingredients exists in it. On average, 1 Serving of Shareable Sides, Sesame Miso Cauliflower contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Shareable Sides, Sesame Miso Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Shareable Sides, Sesame Miso Cauliflower have?

On average, 1 Serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shareable Sides, Sesame Miso Cauliflower.

How Much carbohydrates (carbs) is in Shareable Sides, Sesame Miso Cauliflower?

The amount of carbohydrates (carbs) in Shareable Sides, Sesame Miso Cauliflower depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shareable Sides, Sesame Miso Cauliflower.

How Much Fiber is in Shareable Sides, Sesame Miso Cauliflower?

Shareable Sides, Sesame Miso Cauliflower contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Shareable Sides, Sesame Miso Cauliflower for healthier you!

What vitamins and minerals are in a Shareable Sides, Sesame Miso Cauliflower?

Shareable Sides, Sesame Miso Cauliflower contains following minerals:

  • Shareable Sides, Sesame Miso Cauliflower has 520mg of Sodium, Na.

General

Does Shareable Sides, Sesame Miso Cauliflower contain caffeine?

Shareable Sides, Sesame Miso Cauliflower does not contain any caffeine.

Does Shareable Sides, Sesame Miso Cauliflower contain alcohol?

Shareable Sides, Sesame Miso Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shareable Sides, Sesame Miso Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shareable Sides, Sesame Miso Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shareable Sides, Sesame Miso Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shareable Sides, Sesame Miso Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shareable Sides, Sesame Miso Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shareable Sides, Sesame Miso Cauliflower for free?

Yes! Since Shareable Sides, Sesame Miso Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shareable Sides, Sesame Miso Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Shareable Sides, Sesame Miso Cauliflower and adds it to your daily hydration log. Simply log Shareable Sides, Sesame Miso Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shareable Sides, Sesame Miso Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shareable Sides, Sesame Miso Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shareable Sides, Sesame Miso Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shareable Sides, Sesame Miso Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shareable Sides, Sesame Miso Cauliflower

Fiber in Shareable Sides, Sesame Miso Cauliflower supports digestion.

Fiber in Shareable Sides, Sesame Miso Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shareable Sides, Sesame Miso Cauliflower supports heart health.

Soluble fiber in Shareable Sides, Sesame Miso Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shareable Sides, Sesame Miso Cauliflower aids in weight management.

Fiber-rich foods in Shareable Sides, Sesame Miso Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shareable Sides, Sesame Miso Cauliflower regulates blood sugar.

Fiber in Shareable Sides, Sesame Miso Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shareable Sides, Sesame Miso Cauliflower promotes gut health.

Fiber in Shareable Sides, Sesame Miso Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shareable Sides, Sesame Miso Cauliflower lowers the risk of colon cancer.

A high-fiber diet from Shareable Sides, Sesame Miso Cauliflower is linked to a reduced risk of colon cancer.

Fiber in Shareable Sides, Sesame Miso Cauliflower improves skin health.

Fiber in Shareable Sides, Sesame Miso Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shareable Sides, Sesame Miso Cauliflower helps lower blood pressure.

Adequate fiber in Shareable Sides, Sesame Miso Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shareable Sides, Sesame Miso Cauliflower boosts immune function.

Fiber in Shareable Sides, Sesame Miso Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shareable Sides, Sesame Miso Cauliflower reduces the risk of type 2 diabetes.

Fiber in Shareable Sides, Sesame Miso Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shareable Sides, Sesame Miso Cauliflower supports fluid balance.

Maintains Fluid Balance in Shareable Sides, Sesame Miso Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shareable Sides, Sesame Miso Cauliflower supports nerve function.

Supports Nerve Function in Shareable Sides, Sesame Miso Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shareable Sides, Sesame Miso Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Shareable Sides, Sesame Miso Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shareable Sides, Sesame Miso Cauliflower supports muscle function.

Aids Muscle Function in Shareable Sides, Sesame Miso Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shareable Sides, Sesame Miso Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Shareable Sides, Sesame Miso Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shareable Sides, Sesame Miso Cauliflower helps balance pH levels.

Balances pH Levels in Shareable Sides, Sesame Miso Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shareable Sides, Sesame Miso Cauliflower supports bone health.

Supports Bone Health in Shareable Sides, Sesame Miso Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 Serving Shareable Sides, Sesame Miso Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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