The Southside-Shareable
Granite City Food & Brewery
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
1g
1.5%
Sodium, Na
25mg
1.1%
Total Carbohydrates
175g
63.6%
Fiber
9g
32.1%
Sugars
95g
190%
Protein
4g
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in The Southside-Shareable?
How Much Protein is in The Southside-Shareable?
How Much Protein is in The Southside-Shareable?
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How Much Sugar is in The Southside-Shareable?
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How Much carbohydrates (carbs) is in The Southside-Shareable?
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How Much Fiber is in The Southside-Shareable?
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The amount of exercise required to burn off 1 Serving The Southside-Shareable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.