Red Chile Shredded Beef Tamale Bowl

Factor

27.13

% from protein

37.98

% from carbs

37.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 352 g(352g)
Amount per serving
Calories
490
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Cholesterol 90 mg
30%

Sodium, Na 870 mg
37.8%

Potassium, K 1040 mg
22.1%

Total Carbohydrates 49 g
17.8%

Fiber 8 g
28.6%

Sugars 10 g
20%

Protein 35 g
70%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 140 mg

Iron 5.4 mg

Sugars, added 3 g

Red Chile Shredded Beef Tamale Bowl Nutrients FAQs

Nutrients

What is the calorie content of Red Chile Shredded Beef Tamale Bowl?

A typical serving 1 tray (352 grams) of Red Chile Shredded Beef Tamale Bowl contains approximately 490 calories.

You can check the exact calorie content by logging Red Chile Shredded Beef Tamale Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Chile Shredded Beef Tamale Bowl have?

The amount of fat in Red Chile Shredded Beef Tamale Bowl depends on the ingredients and preparation method. On average, one serving 1 tray (352 grams) of Red Chile Shredded Beef Tamale Bowl contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Chile Shredded Beef Tamale Bowl have?

The protein content in Red Chile Shredded Beef Tamale Bowl depends on the ingredients exists in it. On average, 1 tray (352 grams) of Red Chile Shredded Beef Tamale Bowl contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Red Chile Shredded Beef Tamale Bowl, Download Nutribit app for healthier you!

How much sugar does a Red Chile Shredded Beef Tamale Bowl have?

On average, 1 tray (352 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Chile Shredded Beef Tamale Bowl.

How Much carbohydrates (carbs) is in Red Chile Shredded Beef Tamale Bowl?

The amount of carbohydrates (carbs) in Red Chile Shredded Beef Tamale Bowl depends on its serving size and preparation. On average, 1 tray (352 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Chile Shredded Beef Tamale Bowl.

How Much Fiber is in Red Chile Shredded Beef Tamale Bowl?

Red Chile Shredded Beef Tamale Bowl contains approximately 8 grams of fiber in 1 tray (352 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Chile Shredded Beef Tamale Bowl for healthier you!

What vitamins and minerals are in a Red Chile Shredded Beef Tamale Bowl?

Vitamins in Red Chile Shredded Beef Tamale Bowl:

  • Vitamin D:Red Chile Shredded Beef Tamale Bowl has 16 IU of Vitamin D.

Red Chile Shredded Beef Tamale Bowl contains following minerals:

  • Red Chile Shredded Beef Tamale Bowl has 140mg of Calcium.
  • Red Chile Shredded Beef Tamale Bowl has 870mg of Sodium, Na.
  • Red Chile Shredded Beef Tamale Bowl has 1040mg of Potassium, K.
  • Red Chile Shredded Beef Tamale Bowl has 5.4mg of Iron.

General

Does Red Chile Shredded Beef Tamale Bowl contain caffeine?

Red Chile Shredded Beef Tamale Bowl does not contain any caffeine.

Does Red Chile Shredded Beef Tamale Bowl contain alcohol?

Red Chile Shredded Beef Tamale Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Chile Shredded Beef Tamale Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Chile Shredded Beef Tamale Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Chile Shredded Beef Tamale Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Chile Shredded Beef Tamale Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Chile Shredded Beef Tamale Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Chile Shredded Beef Tamale Bowl for free?

Yes! Since Red Chile Shredded Beef Tamale Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Chile Shredded Beef Tamale Bowl with water tracking feature?

Nutribit automatically calculates the water content of Red Chile Shredded Beef Tamale Bowl and adds it to your daily hydration log. Simply log Red Chile Shredded Beef Tamale Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Chile Shredded Beef Tamale Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Chile Shredded Beef Tamale Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Chile Shredded Beef Tamale Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Chile Shredded Beef Tamale Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Chile Shredded Beef Tamale Bowl

Fiber and Potassium, K in Red Chile Shredded Beef Tamale Bowl supports heart health.

  • Soluble fiber in Red Chile Shredded Beef Tamale Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Red Chile Shredded Beef Tamale Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Red Chile Shredded Beef Tamale Bowl regulates blood sugar.

  • Fiber in Red Chile Shredded Beef Tamale Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Red Chile Shredded Beef Tamale Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red Chile Shredded Beef Tamale Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red Chile Shredded Beef Tamale Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red Chile Shredded Beef Tamale Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red Chile Shredded Beef Tamale Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Red Chile Shredded Beef Tamale Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl enhances brain function and helps improve memory and focus.

Glucose from Red Chile Shredded Beef Tamale Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red Chile Shredded Beef Tamale Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Red Chile Shredded Beef Tamale Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red Chile Shredded Beef Tamale Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red Chile Shredded Beef Tamale Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red Chile Shredded Beef Tamale Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Red Chile Shredded Beef Tamale Bowl supports building and repairing tissues.

Builds and repairs tissues in Red Chile Shredded Beef Tamale Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Chile Shredded Beef Tamale Bowl supports immune function.

Supports immune function in Red Chile Shredded Beef Tamale Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Chile Shredded Beef Tamale Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Chile Shredded Beef Tamale Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Chile Shredded Beef Tamale Bowl provides energy.

Provides energy in Red Chile Shredded Beef Tamale Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Chile Shredded Beef Tamale Bowl supports muscle growth and strength.

Supports muscle growth and strength in Red Chile Shredded Beef Tamale Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Chile Shredded Beef Tamale Bowl helps in weight management.

Helps in weight management in Red Chile Shredded Beef Tamale Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Chile Shredded Beef Tamale Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Chile Shredded Beef Tamale Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Chile Shredded Beef Tamale Bowl supports bone health.

Supports bone health in Red Chile Shredded Beef Tamale Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Chile Shredded Beef Tamale Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Red Chile Shredded Beef Tamale Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Red Chile Shredded Beef Tamale Bowl regulates blood sugar levels.

Regulates blood sugar levels in Red Chile Shredded Beef Tamale Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Chile Shredded Beef Tamale Bowl supports digestion.

Fiber in Red Chile Shredded Beef Tamale Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Chile Shredded Beef Tamale Bowl aids in weight management.

Fiber-rich foods in Red Chile Shredded Beef Tamale Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Chile Shredded Beef Tamale Bowl promotes gut health.

Fiber in Red Chile Shredded Beef Tamale Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Chile Shredded Beef Tamale Bowl lowers the risk of colon cancer.

A high-fiber diet from Red Chile Shredded Beef Tamale Bowl is linked to a reduced risk of colon cancer.

Fiber in Red Chile Shredded Beef Tamale Bowl improves skin health.

Fiber in Red Chile Shredded Beef Tamale Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Chile Shredded Beef Tamale Bowl helps lower blood pressure.

Adequate fiber in Red Chile Shredded Beef Tamale Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Chile Shredded Beef Tamale Bowl boosts immune function.

Fiber in Red Chile Shredded Beef Tamale Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Chile Shredded Beef Tamale Bowl reduces the risk of type 2 diabetes.

Fiber in Red Chile Shredded Beef Tamale Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Red Chile Shredded Beef Tamale Bowl supports fluid balance.

Maintains Fluid Balance in Red Chile Shredded Beef Tamale Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Chile Shredded Beef Tamale Bowl supports nerve function.

Supports Nerve Function in Red Chile Shredded Beef Tamale Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Chile Shredded Beef Tamale Bowl helps regulate blood pressure.

Regulates Blood Pressure in Red Chile Shredded Beef Tamale Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Chile Shredded Beef Tamale Bowl supports muscle function.

Aids Muscle Function in Red Chile Shredded Beef Tamale Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Chile Shredded Beef Tamale Bowl aids nutrient absorption.

Improves Nutrient Absorption in Red Chile Shredded Beef Tamale Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Chile Shredded Beef Tamale Bowl helps balance pH levels.

Balances pH Levels in Red Chile Shredded Beef Tamale Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Chile Shredded Beef Tamale Bowl supports bone health.

Supports Bone Health in Red Chile Shredded Beef Tamale Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Red Chile Shredded Beef Tamale Bowl supports muscle function.

Muscle Function in Red Chile Shredded Beef Tamale Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Red Chile Shredded Beef Tamale Bowl supports bone health.

Bone Health in Red Chile Shredded Beef Tamale Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Red Chile Shredded Beef Tamale Bowl supports fluid balance.

Fluid Balance in Red Chile Shredded Beef Tamale Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Red Chile Shredded Beef Tamale Bowl supports nerve function.

Nerve Function in Red Chile Shredded Beef Tamale Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Red Chile Shredded Beef Tamale Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Red Chile Shredded Beef Tamale Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Red Chile Shredded Beef Tamale Bowl reduces water retention.

Reduces Water Retention in Red Chile Shredded Beef Tamale Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Red Chile Shredded Beef Tamale Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Red Chile Shredded Beef Tamale Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 490 calories?

The amount of exercise required to burn off 1 tray Red Chile Shredded Beef Tamale Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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