New York-Style Pastrami Bagel, Flavored Bagel

Wetherspoon

Total Energy

440

kcal

57.02

% from carbs

16.93

% from protein

26.06

% from fats

In 1 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

64g

23.3%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New York-Style Pastrami Bagel, Flavored Bagel

A typical serving 1 sandwich of New York-Style Pastrami Bagel, Flavored Bagel (1 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New York-Style Pastrami Bagel, Flavored Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (1 grams) of New York-Style Pastrami Bagel, Flavored Bagel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New York-Style Pastrami Bagel, Flavored Bagel depends on the ingredients exists in it. On average, 1 sandwich of New York-Style Pastrami Bagel, Flavored Bagel (about 1 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 1 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 1 grams) contains about 64 grams of carbohydrates.

New York-Style Pastrami Bagel, Flavored Bagel contains approximately 8 grams of fiber in 1 sandwich (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich New York-Style Pastrami Bagel, Flavored Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.