New York Style Bagel, Egg

Original Bagel

Total Energy

300

kcal

80.93

% from carbs

14.59

% from protein

4.48

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

550mg

23.9%

Potassium, K

90mg

1.9%

Total Carbohydrates

61g

22.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

3.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New York Style Bagel, Egg

A typical serving 4.25 oz of New York Style Bagel, Egg (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New York Style Bagel, Egg depends on the ingredients and preparation method. On average, one serving 4.25 oz (120 grams) of New York Style Bagel, Egg contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New York Style Bagel, Egg depends on the ingredients exists in it. On average, 4.25 oz of New York Style Bagel, Egg (about 120 grams) contains approximately 11 grams of protein.

On average, 4.25 oz (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.25 oz (about 120 grams) contains about 61 grams of carbohydrates.

New York Style Bagel, Egg contains approximately 2 grams of fiber in 4.25 oz (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4.25 oz New York Style Bagel, Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.