New York Style Bagel, Onion

Original Bagel

14.93

% from protein

80.87

% from carbs

80.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
75.3
% Daily value*

Total Fat 0.4 g
0.5%

Sodium, Na 145.9 mg
6.3%

Potassium, K 37.6 mg
0.8%

Total Carbohydrates 15.3 g
5.6%

Fiber 0.5 g
1.7%

Sugars 1.6 g
3.3%

Protein 2.8 g
5.6%

Vitamin D 41.4 IU

Vitamin D (D2 + D3) 1 UG

Calcium 23.5 mg

Iron 0.8 mg

Sugars, added 1.2 g

New York Style Bagel, Onion Nutrients FAQs

Nutrients

What is the calorie content of New York Style Bagel, Onion?

A typical serving 4.25 oz (120 grams) of New York Style Bagel, Onion contains approximately 320 calories.

You can check the exact calorie content by logging New York Style Bagel, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New York Style Bagel, Onion have?

The amount of fat in New York Style Bagel, Onion depends on the ingredients and preparation method. On average, one serving 4.25 oz (120 grams) of New York Style Bagel, Onion contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New York Style Bagel, Onion have?

The protein content in New York Style Bagel, Onion depends on the ingredients exists in it. On average, 4.25 oz (120 grams) of New York Style Bagel, Onion contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from New York Style Bagel, Onion, Download Nutribit app for healthier you!

How much sugar does a New York Style Bagel, Onion have?

On average, 4.25 oz (120 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New York Style Bagel, Onion.

How Much carbohydrates (carbs) is in New York Style Bagel, Onion?

The amount of carbohydrates (carbs) in New York Style Bagel, Onion depends on its serving size and preparation. On average, 4.25 oz (120 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from New York Style Bagel, Onion.

How Much Fiber is in New York Style Bagel, Onion?

New York Style Bagel, Onion contains approximately 2 grams of fiber in 4.25 oz (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from New York Style Bagel, Onion for healthier you!

What vitamins and minerals are in a New York Style Bagel, Onion?

Vitamins in New York Style Bagel, Onion:

  • Vitamin D:New York Style Bagel, Onion has 176 IU of Vitamin D.

New York Style Bagel, Onion contains following minerals:

  • New York Style Bagel, Onion has 100mg of Calcium.
  • New York Style Bagel, Onion has 620mg of Sodium, Na.
  • New York Style Bagel, Onion has 160mg of Potassium, K.
  • New York Style Bagel, Onion has 3.6mg of Iron.

General

Does New York Style Bagel, Onion contain caffeine?

New York Style Bagel, Onion does not contain any caffeine.

Does New York Style Bagel, Onion contain alcohol?

New York Style Bagel, Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New York Style Bagel, Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New York Style Bagel, Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New York Style Bagel, Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New York Style Bagel, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New York Style Bagel, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New York Style Bagel, Onion for free?

Yes! Since New York Style Bagel, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New York Style Bagel, Onion with water tracking feature?

Nutribit automatically calculates the water content of New York Style Bagel, Onion and adds it to your daily hydration log. Simply log New York Style Bagel, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes New York Style Bagel, Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New York Style Bagel, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New York Style Bagel, Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New York Style Bagel, Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New York Style Bagel, Onion

Protein and Vitamin D in New York Style Bagel, Onion supports bone health.

  • Protein in New York Style Bagel, Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in New York Style Bagel, Onion helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in New York Style Bagel, Onion provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from New York Style Bagel, Onion are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in New York Style Bagel, Onion supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like New York Style Bagel, Onion aid in digestion and promote healthy bowel movements.

Total Carbohydrates in New York Style Bagel, Onion helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in New York Style Bagel, Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in New York Style Bagel, Onion helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from New York Style Bagel, Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in New York Style Bagel, Onion aids weight management by helping you feel full longer.

Fiber-rich carbs from New York Style Bagel, Onion help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in New York Style Bagel, Onion enhances brain function and helps improve memory and focus.

Glucose from New York Style Bagel, Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in New York Style Bagel, Onion boosts physical performance and provides sustained energy for exercise.

Carbohydrates from New York Style Bagel, Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in New York Style Bagel, Onion promotes gut health by feeding beneficial gut bacteria.

Fiber in New York Style Bagel, Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in New York Style Bagel, Onion improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from New York Style Bagel, Onion support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in New York Style Bagel, Onion helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in New York Style Bagel, Onion, help regulate blood pressure and reduce hypertension risk.

Protein in New York Style Bagel, Onion supports building and repairing tissues.

Builds and repairs tissues in New York Style Bagel, Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in New York Style Bagel, Onion supports immune function.

Supports immune function in New York Style Bagel, Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in New York Style Bagel, Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in New York Style Bagel, Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in New York Style Bagel, Onion provides energy.

Provides energy in New York Style Bagel, Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in New York Style Bagel, Onion supports muscle growth and strength.

Supports muscle growth and strength in New York Style Bagel, Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in New York Style Bagel, Onion helps in weight management.

Helps in weight management in New York Style Bagel, Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in New York Style Bagel, Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in New York Style Bagel, Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in New York Style Bagel, Onion improves skin, hair, and nails.

Improves skin, hair, and nails in New York Style Bagel, Onion is essential for the health and growth of hair, skin, and nails.

Protein in New York Style Bagel, Onion regulates blood sugar levels.

Regulates blood sugar levels in New York Style Bagel, Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in New York Style Bagel, Onion boosts the immune system

Vitamin D in New York Style Bagel, Onion enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in New York Style Bagel, Onion improves muscle function

Vitamin D in New York Style Bagel, Onion is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in New York Style Bagel, Onion promotes cardiovascular health

Vitamin D in New York Style Bagel, Onion may help regulate blood pressure and support overall heart health.

Vitamin D in New York Style Bagel, Onion reduces the risk of certain diseases

Adequate levels of Vitamin D in New York Style Bagel, Onion are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in New York Style Bagel, Onion supports mental health

Vitamin D in New York Style Bagel, Onion deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in New York Style Bagel, Onion aids in weight management

Studies suggest Vitamin D in New York Style Bagel, Onion may help regulate body weight and reduce fat accumulation.

Vitamin D in New York Style Bagel, Onion improves insulin sensitivity

Vitamin D in New York Style Bagel, Onion plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in New York Style Bagel, Onion supports prenatal health

Vitamin D in New York Style Bagel, Onion is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in New York Style Bagel, Onion supports fluid balance.

Maintains Fluid Balance in New York Style Bagel, Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in New York Style Bagel, Onion supports nerve function.

Supports Nerve Function in New York Style Bagel, Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in New York Style Bagel, Onion helps regulate blood pressure.

Regulates Blood Pressure in New York Style Bagel, Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in New York Style Bagel, Onion supports muscle function.

Aids Muscle Function in New York Style Bagel, Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in New York Style Bagel, Onion aids nutrient absorption.

Improves Nutrient Absorption in New York Style Bagel, Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in New York Style Bagel, Onion helps balance pH levels.

Balances pH Levels in New York Style Bagel, Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in New York Style Bagel, Onion supports bone health.

Supports Bone Health in New York Style Bagel, Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 4.25 oz New York Style Bagel, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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