New York Style Bagel, Onion

Original Bagel

Total Energy

320

kcal

80.87

% from carbs

14.93

% from protein

4.2

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

620mg

27%

Potassium, K

160mg

3.4%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

100mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

176IU

Vitamin D (D2 + D3)

4.4UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New York Style Bagel, Onion

A typical serving 4.25 oz of New York Style Bagel, Onion (120 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New York Style Bagel, Onion depends on the ingredients and preparation method. On average, one serving 4.25 oz (120 grams) of New York Style Bagel, Onion contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New York Style Bagel, Onion depends on the ingredients exists in it. On average, 4.25 oz of New York Style Bagel, Onion (about 120 grams) contains approximately 12 grams of protein.

On average, 4.25 oz (about 120 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.25 oz (about 120 grams) contains about 65 grams of carbohydrates.

New York Style Bagel, Onion contains approximately 2 grams of fiber in 4.25 oz (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 4.25 oz New York Style Bagel, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.