Sandwich with Tofu

Bon Me

Total Energy

630

kcal

34.61

% from carbs

20.12

% from protein

45.27

% from fats

In 1 g

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich with Tofu

A typical serving 1 serving without dressing of Sandwich with Tofu (1 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich with Tofu depends on the ingredients and preparation method. On average, one serving 1 serving without dressing (1 grams) of Sandwich with Tofu contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich with Tofu depends on the ingredients exists in it. On average, 1 serving without dressing of Sandwich with Tofu (about 1 grams) contains approximately 25 grams of protein.

On average, 1 serving without dressing (about 1 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving without dressing (about 1 grams) contains about 43 grams of carbohydrates.

Sandwich with Tofu contains approximately 5 grams of fiber in 1 serving without dressing (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 serving without dressing Sandwich with Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.