Brown Rice with Tofu

Bon Me

Total Energy

470

kcal

53.94

% from carbs

19.92

% from protein

26.14

% from fats

In 1 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

650mg

28.3%

Total Carbohydrates

65g

23.6%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice with Tofu

A typical serving 1 serving without dressing of Brown Rice with Tofu (1 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice with Tofu depends on the ingredients and preparation method. On average, one serving 1 serving without dressing (1 grams) of Brown Rice with Tofu contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice with Tofu depends on the ingredients exists in it. On average, 1 serving without dressing of Brown Rice with Tofu (about 1 grams) contains approximately 24 grams of protein.

On average, 1 serving without dressing (about 1 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving without dressing (about 1 grams) contains about 65 grams of carbohydrates.

Brown Rice with Tofu contains approximately 8 grams of fiber in 1 serving without dressing (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving without dressing Brown Rice with Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.