Spice Rubbed Chicken

Bon Me

Total Energy

230

kcal

0

% from carbs

56.39

% from protein

43.61

% from fats

In 1 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

175mg

58.3%

Sodium, Na

740mg

32.2%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spice Rubbed Chicken

A typical serving 4 oz of Spice Rubbed Chicken (1 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spice Rubbed Chicken depends on the ingredients and preparation method. On average, one serving 4 oz (1 grams) of Spice Rubbed Chicken contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spice Rubbed Chicken depends on the ingredients exists in it. On average, 4 oz of Spice Rubbed Chicken (about 1 grams) contains approximately 32 grams of protein.

On average, 4 oz (about 1 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 1 grams) contains about 0 grams of carbohydrates.

Spice Rubbed Chicken contains approximately 0 grams of fiber in 4 oz (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Spice Rubbed Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.