Pesto Bowl, Regular Serving
Nature's Plate
13.53
% from protein56.04
% from carbs56.04
% from fatNutrition Facts
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Pesto Bowl, Regular Serving Nutrients FAQs
Nutrients
- Vitamin A:Pesto Bowl, Regular Serving has 4000 IU of Vitamin A.
- Vitamin C:Pesto Bowl, Regular Serving has 60 mg of Vitamin C.
- Pesto Bowl, Regular Serving has 130mg of Calcium.
- Pesto Bowl, Regular Serving has 790mg of Sodium, Na.
- Pesto Bowl, Regular Serving has 5.4mg of Iron.
What is the calorie content of Pesto Bowl, Regular Serving?
A typical serving 1 container (270 grams) of Pesto Bowl, Regular Serving contains approximately 400 calories.
You can check the exact calorie content by logging Pesto Bowl, Regular Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Bowl, Regular Serving have?
The amount of fat in Pesto Bowl, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (270 grams) of Pesto Bowl, Regular Serving contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Bowl, Regular Serving have?
The protein content in Pesto Bowl, Regular Serving depends on the ingredients exists in it. On average, 1 container (270 grams) of Pesto Bowl, Regular Serving contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Bowl, Regular Serving, Download Nutribit app for healthier you!
How much sugar does a Pesto Bowl, Regular Serving have?
On average, 1 container (270 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Bowl, Regular Serving.
How Much carbohydrates (carbs) is in Pesto Bowl, Regular Serving?
The amount of carbohydrates (carbs) in Pesto Bowl, Regular Serving depends on its serving size and preparation. On average, 1 container (270 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Bowl, Regular Serving.
How Much Fiber is in Pesto Bowl, Regular Serving?
Pesto Bowl, Regular Serving contains approximately 12 grams of fiber in 1 container (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Bowl, Regular Serving for healthier you!
What vitamins and minerals are in a Pesto Bowl, Regular Serving?
Vitamins in Pesto Bowl, Regular Serving:
Pesto Bowl, Regular Serving contains following minerals:
General
Does Pesto Bowl, Regular Serving contain caffeine?
Pesto Bowl, Regular Serving does not contain any caffeine.
Does Pesto Bowl, Regular Serving contain alcohol?
Pesto Bowl, Regular Serving does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Bowl, Regular Serving?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Bowl, Regular Serving and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Bowl, Regular Serving quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Bowl, Regular Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Bowl, Regular Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Bowl, Regular Serving for free?
Yes! Since Pesto Bowl, Regular Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Bowl, Regular Serving with water tracking feature?
Nutribit automatically calculates the water content of Pesto Bowl, Regular Serving and adds it to your daily hydration log. Simply log Pesto Bowl, Regular Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Bowl, Regular Serving as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Bowl, Regular Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Bowl, Regular Serving nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Bowl, Regular Serving data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Bowl, Regular Serving
Protein and Vitamin A in Pesto Bowl, Regular Serving supports bone health.
Protein in Pesto Bowl, Regular Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pesto Bowl, Regular Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pesto Bowl, Regular Serving provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pesto Bowl, Regular Serving are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pesto Bowl, Regular Serving supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pesto Bowl, Regular Serving aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pesto Bowl, Regular Serving helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pesto Bowl, Regular Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pesto Bowl, Regular Serving helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pesto Bowl, Regular Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pesto Bowl, Regular Serving aids weight management by helping you feel full longer.
Fiber-rich carbs from Pesto Bowl, Regular Serving help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pesto Bowl, Regular Serving enhances brain function and helps improve memory and focus.
Glucose from Pesto Bowl, Regular Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pesto Bowl, Regular Serving boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pesto Bowl, Regular Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pesto Bowl, Regular Serving promotes gut health by feeding beneficial gut bacteria.
Fiber in Pesto Bowl, Regular Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pesto Bowl, Regular Serving improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pesto Bowl, Regular Serving support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pesto Bowl, Regular Serving helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pesto Bowl, Regular Serving, help regulate blood pressure and reduce hypertension risk.
Protein in Pesto Bowl, Regular Serving supports building and repairing tissues.
Builds and repairs tissues in Pesto Bowl, Regular Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Bowl, Regular Serving supports immune function.
Supports immune function in Pesto Bowl, Regular Serving is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Bowl, Regular Serving helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Bowl, Regular Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Bowl, Regular Serving provides energy.
Provides energy in Pesto Bowl, Regular Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Bowl, Regular Serving supports muscle growth and strength.
Supports muscle growth and strength in Pesto Bowl, Regular Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Bowl, Regular Serving helps in weight management.
Helps in weight management in Pesto Bowl, Regular Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Bowl, Regular Serving aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Bowl, Regular Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Bowl, Regular Serving improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Bowl, Regular Serving is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Bowl, Regular Serving regulates blood sugar levels.
Regulates blood sugar levels in Pesto Bowl, Regular Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto Bowl, Regular Serving supports digestion.
Fiber in Pesto Bowl, Regular Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto Bowl, Regular Serving supports heart health.
Soluble fiber in Pesto Bowl, Regular Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto Bowl, Regular Serving aids in weight management.
Fiber-rich foods in Pesto Bowl, Regular Serving increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto Bowl, Regular Serving regulates blood sugar.
Fiber in Pesto Bowl, Regular Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto Bowl, Regular Serving promotes gut health.
Fiber in Pesto Bowl, Regular Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto Bowl, Regular Serving lowers the risk of colon cancer.
A high-fiber diet from Pesto Bowl, Regular Serving is linked to a reduced risk of colon cancer.
Fiber in Pesto Bowl, Regular Serving improves skin health.
Fiber in Pesto Bowl, Regular Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesto Bowl, Regular Serving helps lower blood pressure.
Adequate fiber in Pesto Bowl, Regular Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto Bowl, Regular Serving boosts immune function.
Fiber in Pesto Bowl, Regular Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto Bowl, Regular Serving reduces the risk of type 2 diabetes.
Fiber in Pesto Bowl, Regular Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pesto Bowl, Regular Serving supports eye health.
Vitamin A in Pesto Bowl, Regular Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pesto Bowl, Regular Serving boosts immune function.
Vitamin A in Pesto Bowl, Regular Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pesto Bowl, Regular Serving promotes healthy skin.
Vitamin A in Pesto Bowl, Regular Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pesto Bowl, Regular Serving enhances reproductive health.
Vitamin A in Pesto Bowl, Regular Serving plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pesto Bowl, Regular Serving reduces the risk of certain cancers.
Vitamin A in Pesto Bowl, Regular Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pesto Bowl, Regular Serving promotes healthy development during pregnancy.
Vitamin A in Pesto Bowl, Regular Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pesto Bowl, Regular Serving maintains healthy mucous membranes.
Vitamin A in Pesto Bowl, Regular Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pesto Bowl, Regular Serving improves wound healing.
Vitamin A in Pesto Bowl, Regular Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pesto Bowl, Regular Serving may reduce the risk of macular degeneration.
Vitamin A in Pesto Bowl, Regular Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pesto Bowl, Regular Serving supports fluid balance.
Maintains Fluid Balance in Pesto Bowl, Regular Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Bowl, Regular Serving supports nerve function.
Supports Nerve Function in Pesto Bowl, Regular Serving helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Bowl, Regular Serving helps regulate blood pressure.
Regulates Blood Pressure in Pesto Bowl, Regular Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Bowl, Regular Serving supports muscle function.
Aids Muscle Function in Pesto Bowl, Regular Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Bowl, Regular Serving aids nutrient absorption.
Improves Nutrient Absorption in Pesto Bowl, Regular Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Bowl, Regular Serving helps balance pH levels.
Balances pH Levels in Pesto Bowl, Regular Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Bowl, Regular Serving supports bone health.
Supports Bone Health in Pesto Bowl, Regular Serving helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 container Pesto Bowl, Regular Serving
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.