Tamale Pie, Regular Serving

Nature's Plate

Total Energy

390

kcal

67.96

% from carbs

14.56

% from protein

17.48

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

770mg

33.5%

Total Carbohydrates

70g

25.5%

Fiber

16g

57.1%

Sugars

12g

24%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tamale Pie, Regular Serving

A typical serving 1 container of Tamale Pie, Regular Serving (300 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamale Pie, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (300 grams) of Tamale Pie, Regular Serving contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamale Pie, Regular Serving depends on the ingredients exists in it. On average, 1 container of Tamale Pie, Regular Serving (about 300 grams) contains approximately 15 grams of protein.

On average, 1 container (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 300 grams) contains about 70 grams of carbohydrates.

Tamale Pie, Regular Serving contains approximately 16 grams of fiber in 1 container (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tamale Pie, Large Serving

Nature's Plate

580 kcal

BBQ Plate, Regular Serving

Nature's Plate

400 kcal

Hearty Breakfast Plate, Regular Serving

Nature's Plate

300 kcal

Hoppin' John Plate, Regular Serving

Nature's Plate

390 kcal

Shepherd's Pie, Regular Serving

Nature's Plate

380 kcal

Vegetable Pot Pie, Regular Serving

Nature's Plate

340 kcal

BBQ Plate, Large Serving

Nature's Plate

600 kcal

Jambalaya, Regular Serving

Nature's Plate

300 kcal

Hoppin' John Plate, Large Serving

Nature's Plate

590 kcal

Hearty Breakfast Plate, Large Serving

Nature's Plate

450 kcal

Tamale Pie

Performance Kitchen Crafted

680 kcal

Shepherd's Pie, Large Serving

Nature's Plate

560 kcal

Chana Masala, Regular Serving

Nature's Plate

340 kcal

Chickpea Spaghetti, Regular Serving

Nature's Plate

290 kcal

Chili Mac, Regular Serving

Nature's Plate

380 kcal

Classic Lasagna, Regular Serving

Nature's Plate

390 kcal

Corn Chowder, Regular Serving

Nature's Plate

330 kcal

Classic Chili, Regular Serving

Nature's Plate

330 kcal

Pesto Bowl, Regular Serving

Nature's Plate

400 kcal

Spaghetti & Meatballs, Regular Serving

Nature's Plate

330 kcal

Tortilla Soup, Regular Serving

Nature's Plate

290 kcal

Veggie Mac, Regular Serving

Nature's Plate

410 kcal

Vegetable Pot Pie, Large Serving

Nature's Plate

510 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 container Tamale Pie, Regular Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.