Taco Salad, with Salsa Ranch Dressing

Simply Fresh Salads

Total Energy

260

kcal

31.11

% from carbs

22.22

% from protein

46.67

% from fats

In 213 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

810mg

35.2%

Potassium, K

341mg

7.3%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

206mg

Iron, Fe

4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Salad, with Salsa Ranch Dressing

A typical serving 1 container of Taco Salad, with Salsa Ranch Dressing (213 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Salad, with Salsa Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 container (213 grams) of Taco Salad, with Salsa Ranch Dressing contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Salad, with Salsa Ranch Dressing depends on the ingredients exists in it. On average, 1 container of Taco Salad, with Salsa Ranch Dressing (about 213 grams) contains approximately 15 grams of protein.

On average, 1 container (about 213 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 213 grams) contains about 21 grams of carbohydrates.

Taco Salad, with Salsa Ranch Dressing contains approximately 4 grams of fiber in 1 container (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Taco Salad, with Salsa Ranch Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.