Cranberry Chickpea Salad Snack Plate

Nature's Plate

10.84

% from protein

47.7

% from carbs

47.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
370
% Daily value*

Total Fat 17 g
26.2%

Saturated 2 g
10%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 44 g
16%

Fiber 10 g
35.7%

Sugars 9 g
18%

Protein 10 g
20%

Vitamin A 500 IU

Vitamin C 4.8 mg

Calcium 195 mg

Iron 2.7 mg

Cranberry Chickpea Salad Snack Plate Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Chickpea Salad Snack Plate?

A typical serving 1 container (205 grams) of Cranberry Chickpea Salad Snack Plate contains approximately 370 calories.

You can check the exact calorie content by logging Cranberry Chickpea Salad Snack Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Chickpea Salad Snack Plate have?

The amount of fat in Cranberry Chickpea Salad Snack Plate depends on the ingredients and preparation method. On average, one serving 1 container (205 grams) of Cranberry Chickpea Salad Snack Plate contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Chickpea Salad Snack Plate have?

The protein content in Cranberry Chickpea Salad Snack Plate depends on the ingredients exists in it. On average, 1 container (205 grams) of Cranberry Chickpea Salad Snack Plate contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Chickpea Salad Snack Plate, Download Nutribit app for healthier you!

How much sugar does a Cranberry Chickpea Salad Snack Plate have?

On average, 1 container (205 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Chickpea Salad Snack Plate.

How Much carbohydrates (carbs) is in Cranberry Chickpea Salad Snack Plate?

The amount of carbohydrates (carbs) in Cranberry Chickpea Salad Snack Plate depends on its serving size and preparation. On average, 1 container (205 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Chickpea Salad Snack Plate.

How Much Fiber is in Cranberry Chickpea Salad Snack Plate?

Cranberry Chickpea Salad Snack Plate contains approximately 10 grams of fiber in 1 container (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Chickpea Salad Snack Plate for healthier you!

What vitamins and minerals are in a Cranberry Chickpea Salad Snack Plate?

Vitamins in Cranberry Chickpea Salad Snack Plate:

  • Vitamin A:Cranberry Chickpea Salad Snack Plate has 500 IU of Vitamin A.
  • Vitamin C:Cranberry Chickpea Salad Snack Plate has 4.8 mg of Vitamin C.

Cranberry Chickpea Salad Snack Plate contains following minerals:

  • Cranberry Chickpea Salad Snack Plate has 195mg of Calcium.
  • Cranberry Chickpea Salad Snack Plate has 520mg of Sodium, Na.
  • Cranberry Chickpea Salad Snack Plate has 2.7mg of Iron.

General

Does Cranberry Chickpea Salad Snack Plate contain caffeine?

Cranberry Chickpea Salad Snack Plate does not contain any caffeine.

Does Cranberry Chickpea Salad Snack Plate contain alcohol?

Cranberry Chickpea Salad Snack Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Chickpea Salad Snack Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Chickpea Salad Snack Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Chickpea Salad Snack Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Chickpea Salad Snack Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Chickpea Salad Snack Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Chickpea Salad Snack Plate for free?

Yes! Since Cranberry Chickpea Salad Snack Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Chickpea Salad Snack Plate with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Chickpea Salad Snack Plate and adds it to your daily hydration log. Simply log Cranberry Chickpea Salad Snack Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Chickpea Salad Snack Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Chickpea Salad Snack Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Chickpea Salad Snack Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Chickpea Salad Snack Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Chickpea Salad Snack Plate

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry Chickpea Salad Snack Plate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry Chickpea Salad Snack Plate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry Chickpea Salad Snack Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry Chickpea Salad Snack Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry Chickpea Salad Snack Plate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate enhances brain function and helps improve memory and focus.

Glucose from Cranberry Chickpea Salad Snack Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry Chickpea Salad Snack Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry Chickpea Salad Snack Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry Chickpea Salad Snack Plate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry Chickpea Salad Snack Plate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry Chickpea Salad Snack Plate, help regulate blood pressure and reduce hypertension risk.

Protein in Cranberry Chickpea Salad Snack Plate supports building and repairing tissues.

Builds and repairs tissues in Cranberry Chickpea Salad Snack Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Chickpea Salad Snack Plate supports immune function.

Supports immune function in Cranberry Chickpea Salad Snack Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Chickpea Salad Snack Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Chickpea Salad Snack Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Chickpea Salad Snack Plate provides energy.

Provides energy in Cranberry Chickpea Salad Snack Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Chickpea Salad Snack Plate supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Chickpea Salad Snack Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Chickpea Salad Snack Plate helps in weight management.

Helps in weight management in Cranberry Chickpea Salad Snack Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Chickpea Salad Snack Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Chickpea Salad Snack Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Chickpea Salad Snack Plate supports bone health.

Supports bone health in Cranberry Chickpea Salad Snack Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry Chickpea Salad Snack Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Chickpea Salad Snack Plate is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Chickpea Salad Snack Plate regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Chickpea Salad Snack Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberry Chickpea Salad Snack Plate supports digestion.

Fiber in Cranberry Chickpea Salad Snack Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry Chickpea Salad Snack Plate supports heart health.

Soluble fiber in Cranberry Chickpea Salad Snack Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberry Chickpea Salad Snack Plate aids in weight management.

Fiber-rich foods in Cranberry Chickpea Salad Snack Plate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry Chickpea Salad Snack Plate regulates blood sugar.

Fiber in Cranberry Chickpea Salad Snack Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry Chickpea Salad Snack Plate promotes gut health.

Fiber in Cranberry Chickpea Salad Snack Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry Chickpea Salad Snack Plate lowers the risk of colon cancer.

A high-fiber diet from Cranberry Chickpea Salad Snack Plate is linked to a reduced risk of colon cancer.

Fiber in Cranberry Chickpea Salad Snack Plate improves skin health.

Fiber in Cranberry Chickpea Salad Snack Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberry Chickpea Salad Snack Plate helps lower blood pressure.

Adequate fiber in Cranberry Chickpea Salad Snack Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry Chickpea Salad Snack Plate boosts immune function.

Fiber in Cranberry Chickpea Salad Snack Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry Chickpea Salad Snack Plate reduces the risk of type 2 diabetes.

Fiber in Cranberry Chickpea Salad Snack Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cranberry Chickpea Salad Snack Plate supports bone health.

Calcium in Cranberry Chickpea Salad Snack Plate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cranberry Chickpea Salad Snack Plate supports muscle function.

Calcium in Cranberry Chickpea Salad Snack Plate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cranberry Chickpea Salad Snack Plate supports heart health.

Calcium in Cranberry Chickpea Salad Snack Plate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cranberry Chickpea Salad Snack Plate supports nerve transmission.

Calcium in Cranberry Chickpea Salad Snack Plate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cranberry Chickpea Salad Snack Plate supports blood clotting.

Calcium in Cranberry Chickpea Salad Snack Plate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cranberry Chickpea Salad Snack Plate supports hormonal secretion.

Calcium in Cranberry Chickpea Salad Snack Plate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cranberry Chickpea Salad Snack Plate supports weight management.

Calcium in Cranberry Chickpea Salad Snack Plate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cranberry Chickpea Salad Snack Plate supports dental health.

Calcium in Cranberry Chickpea Salad Snack Plate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cranberry Chickpea Salad Snack Plate supports blood pressure regulation.

Calcium in Cranberry Chickpea Salad Snack Plate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cranberry Chickpea Salad Snack Plate supports fluid balance.

Maintains Fluid Balance in Cranberry Chickpea Salad Snack Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cranberry Chickpea Salad Snack Plate supports nerve function.

Supports Nerve Function in Cranberry Chickpea Salad Snack Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cranberry Chickpea Salad Snack Plate helps regulate blood pressure.

Regulates Blood Pressure in Cranberry Chickpea Salad Snack Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cranberry Chickpea Salad Snack Plate supports muscle function.

Aids Muscle Function in Cranberry Chickpea Salad Snack Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cranberry Chickpea Salad Snack Plate aids nutrient absorption.

Improves Nutrient Absorption in Cranberry Chickpea Salad Snack Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cranberry Chickpea Salad Snack Plate helps balance pH levels.

Balances pH Levels in Cranberry Chickpea Salad Snack Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cranberry Chickpea Salad Snack Plate supports bone health.

Supports Bone Health in Cranberry Chickpea Salad Snack Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 container Cranberry Chickpea Salad Snack Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP