Southwest Taco Salad

Nature's Table

Total Energy

530

kcal

38.46

% from carbs

13.08

% from protein

48.46

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

50g

18.2%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Taco Salad

A typical serving 1 Serving of Southwest Taco Salad (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Taco Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Southwest Taco Salad contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Taco Salad depends on the ingredients exists in it. On average, 1 Serving of Southwest Taco Salad (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 50 grams of carbohydrates.

Southwest Taco Salad contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Southwest Taco Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.