Southwest Taco Salad
Nature's Table
13.08
% from protein38.46
% from carbs38.46
% from fatNutrition Facts
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Southwest Taco Salad Nutrients FAQs
Nutrients
- Southwest Taco Salad has 1120mg of Sodium, Na.
What is the calorie content of Southwest Taco Salad?
A typical serving 1 Serving of Southwest Taco Salad contains approximately 530 calories.
You can check the exact calorie content by logging Southwest Taco Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Taco Salad have?
The amount of fat in Southwest Taco Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest Taco Salad contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Taco Salad have?
The protein content in Southwest Taco Salad depends on the ingredients exists in it. On average, 1 Serving of Southwest Taco Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Taco Salad, Download Nutribit app for healthier you!
How much sugar does a Southwest Taco Salad have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Taco Salad.
How Much carbohydrates (carbs) is in Southwest Taco Salad?
The amount of carbohydrates (carbs) in Southwest Taco Salad depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Taco Salad.
How Much Fiber is in Southwest Taco Salad?
Southwest Taco Salad contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Taco Salad for healthier you!
What vitamins and minerals are in a Southwest Taco Salad?
Southwest Taco Salad contains following minerals:
General
Does Southwest Taco Salad contain caffeine?
Southwest Taco Salad does not contain any caffeine.
Does Southwest Taco Salad contain alcohol?
Southwest Taco Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Taco Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Taco Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Taco Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Taco Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Taco Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Taco Salad for free?
Yes! Since Southwest Taco Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Taco Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwest Taco Salad and adds it to your daily hydration log. Simply log Southwest Taco Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Taco Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Taco Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Taco Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Taco Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Taco Salad
Total Carbohydrates in Southwest Taco Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Taco Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Taco Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Taco Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Taco Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Taco Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Taco Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Taco Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Taco Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Taco Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Taco Salad enhances brain function and helps improve memory and focus.
Glucose from Southwest Taco Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Taco Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Taco Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Taco Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Taco Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Taco Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Taco Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Taco Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Taco Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Taco Salad supports building and repairing tissues.
Builds and repairs tissues in Southwest Taco Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Taco Salad supports immune function.
Supports immune function in Southwest Taco Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Taco Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Taco Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Taco Salad provides energy.
Provides energy in Southwest Taco Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Taco Salad supports muscle growth and strength.
Supports muscle growth and strength in Southwest Taco Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Taco Salad helps in weight management.
Helps in weight management in Southwest Taco Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Taco Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Taco Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Taco Salad supports bone health.
Supports bone health in Southwest Taco Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Taco Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Taco Salad is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Taco Salad regulates blood sugar levels.
Regulates blood sugar levels in Southwest Taco Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Taco Salad supports digestion.
Fiber in Southwest Taco Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Taco Salad supports heart health.
Soluble fiber in Southwest Taco Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Taco Salad aids in weight management.
Fiber-rich foods in Southwest Taco Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Taco Salad regulates blood sugar.
Fiber in Southwest Taco Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Taco Salad promotes gut health.
Fiber in Southwest Taco Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Taco Salad lowers the risk of colon cancer.
A high-fiber diet from Southwest Taco Salad is linked to a reduced risk of colon cancer.
Fiber in Southwest Taco Salad improves skin health.
Fiber in Southwest Taco Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Taco Salad helps lower blood pressure.
Adequate fiber in Southwest Taco Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Taco Salad boosts immune function.
Fiber in Southwest Taco Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Taco Salad reduces the risk of type 2 diabetes.
Fiber in Southwest Taco Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwest Taco Salad supports fluid balance.
Maintains Fluid Balance in Southwest Taco Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Taco Salad supports nerve function.
Supports Nerve Function in Southwest Taco Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Taco Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwest Taco Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Taco Salad supports muscle function.
Aids Muscle Function in Southwest Taco Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Taco Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwest Taco Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Taco Salad helps balance pH levels.
Balances pH Levels in Southwest Taco Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Taco Salad supports bone health.
Supports Bone Health in Southwest Taco Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Southwest Taco Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.