Tamale Pie, Large Serving

Nature's Plate

Total Energy

580

kcal

68.74

% from carbs

15.06

% from protein

16.2

% from fats

In 450 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

1150mg

50%

Total Carbohydrates

105g

38.2%

Fiber

24g

85.7%

Sugars

18g

36%

Protein

23g

46%

Calcium, Ca

325mg

Iron, Fe

7.2mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

138mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamale Pie, Large Serving

A typical serving 1 container of Tamale Pie, Large Serving (450 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamale Pie, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (450 grams) of Tamale Pie, Large Serving contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamale Pie, Large Serving depends on the ingredients exists in it. On average, 1 container of Tamale Pie, Large Serving (about 450 grams) contains approximately 23 grams of protein.

On average, 1 container (about 450 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 450 grams) contains about 105 grams of carbohydrates.

Tamale Pie, Large Serving contains approximately 24 grams of fiber in 1 container (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 container Tamale Pie, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.