Tamale Pie

Performance Kitchen Crafted

Total Energy

680

kcal

8.23

% from carbs

24.68

% from protein

67.1

% from fats

In 368 g

% daily value

Total Fat

29g

44.6%

Saturated

7g

35%

Cholesterol

90mg

30%

Sodium, Na

610mg

26.5%

Potassium, K

1050mg

22.3%

Total Carbohydrates

8g

2.9%

Fiber

15g

53.6%

Sugars

11g

22%

Protein

24g

48%

Calcium, Ca

480mg

Iron, Fe

5.7mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamale Pie

A typical serving 1 package of Tamale Pie (368 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamale Pie depends on the ingredients and preparation method. On average, one serving 1 package (368 grams) of Tamale Pie contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamale Pie depends on the ingredients exists in it. On average, 1 package of Tamale Pie (about 368 grams) contains approximately 24 grams of protein.

On average, 1 package (about 368 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 368 grams) contains about 8 grams of carbohydrates.

Tamale Pie contains approximately 15 grams of fiber in 1 package (about 368 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 package Tamale Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.