Tamale Pie
Performance Kitchen Crafted
24.68
% from protein8.23
% from carbs8.23
% from fatNutrition Facts
More items Like Tamale Pie
Vegan Tamale Pie
Main, Vegan
Roasted Vegetable Tamale Pie
Trader Joe's
Tamale Pie, Large Serving
Nature's Plate
Tamale Pie, Regular Serving
Nature's Plate
Tamale
Common Food
Hand-Crafted Lemonade, Strawberry
Cheddar's Scratch Kitchen
Hand-Crafted Lemonade, Raspberry
Cheddar's Scratch Kitchen
Hand-Crafted Lemonade, Traditional
Cheddar's Scratch Kitchen
Hand-Crafted Popcorn, Southern Pecan Pie
Poppy
Sweetcorn tamale
Common Food
Geflügel tamale
Common Food
Käse tamale
Common Food
Mais tamale
Common Food
Puten tamale
Common Food
Rindfleisch tamale
Common Food
Schweinefleisch tamale
Common Food
Tamale kuchen
Common Food
Truthahn tamale
Common Food
Bohnen tamale
Common Food
Tamale Soup
Souper Salad
One Tamale
Rosa's Cafe
Tamale Ole'
Taco Mayo
Chicken Tamale
Don Pablo's
Tamale Pie Nutrients FAQs
Nutrients
- Vitamin D:Tamale Pie has 20 IU of Vitamin D.
- Tamale Pie has 480mg of Calcium.
- Tamale Pie has 610mg of Sodium, Na.
- Tamale Pie has 1050mg of Potassium, K.
- Tamale Pie has 5.7mg of Iron.
What is the calorie content of Tamale Pie?
A typical serving 1 package (368 grams) of Tamale Pie contains approximately 680 calories.
You can check the exact calorie content by logging Tamale Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamale Pie have?
The amount of fat in Tamale Pie depends on the ingredients and preparation method. On average, one serving 1 package (368 grams) of Tamale Pie contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamale Pie have?
The protein content in Tamale Pie depends on the ingredients exists in it. On average, 1 package (368 grams) of Tamale Pie contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Tamale Pie, Download Nutribit app for healthier you!
How much sugar does a Tamale Pie have?
On average, 1 package (368 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale Pie.
How Much carbohydrates (carbs) is in Tamale Pie?
The amount of carbohydrates (carbs) in Tamale Pie depends on its serving size and preparation. On average, 1 package (368 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamale Pie.
How Much Fiber is in Tamale Pie?
Tamale Pie contains approximately 15 grams of fiber in 1 package (368 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale Pie for healthier you!
What vitamins and minerals are in a Tamale Pie?
Vitamins in Tamale Pie:
Tamale Pie contains following minerals:
General
Does Tamale Pie contain caffeine?
Tamale Pie does not contain any caffeine.
Does Tamale Pie contain alcohol?
Tamale Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamale Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamale Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamale Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamale Pie for free?
Yes! Since Tamale Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamale Pie with water tracking feature?
Nutribit automatically calculates the water content of Tamale Pie and adds it to your daily hydration log. Simply log Tamale Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamale Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamale Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamale Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamale Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamale Pie
Fiber and Potassium, K in Tamale Pie supports heart health.
Soluble fiber in Tamale Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Tamale Pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tamale Pie regulates blood sugar.
Fiber in Tamale Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tamale Pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Tamale Pie supports bone health.
Calcium in Tamale Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tamale Pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tamale Pie supports muscle function.
Calcium in Tamale Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tamale Pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Tamale Pie supports building and repairing tissues.
Builds and repairs tissues in Tamale Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamale Pie supports immune function.
Supports immune function in Tamale Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamale Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamale Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamale Pie provides energy.
Provides energy in Tamale Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamale Pie supports muscle growth and strength.
Supports muscle growth and strength in Tamale Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamale Pie helps in weight management.
Helps in weight management in Tamale Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamale Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamale Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamale Pie supports bone health.
Supports bone health in Tamale Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamale Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Tamale Pie is essential for the health and growth of hair, skin, and nails.
Protein in Tamale Pie regulates blood sugar levels.
Regulates blood sugar levels in Tamale Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamale Pie supports digestion.
Fiber in Tamale Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamale Pie aids in weight management.
Fiber-rich foods in Tamale Pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamale Pie promotes gut health.
Fiber in Tamale Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamale Pie lowers the risk of colon cancer.
A high-fiber diet from Tamale Pie is linked to a reduced risk of colon cancer.
Fiber in Tamale Pie improves skin health.
Fiber in Tamale Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamale Pie helps lower blood pressure.
Adequate fiber in Tamale Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamale Pie boosts immune function.
Fiber in Tamale Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamale Pie reduces the risk of type 2 diabetes.
Fiber in Tamale Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tamale Pie supports heart health.
Calcium in Tamale Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tamale Pie supports nerve transmission.
Calcium in Tamale Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tamale Pie supports blood clotting.
Calcium in Tamale Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tamale Pie supports hormonal secretion.
Calcium in Tamale Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tamale Pie supports weight management.
Calcium in Tamale Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tamale Pie supports dental health.
Calcium in Tamale Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tamale Pie supports blood pressure regulation.
Calcium in Tamale Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tamale Pie supports fluid balance.
Maintains Fluid Balance in Tamale Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamale Pie supports nerve function.
Supports Nerve Function in Tamale Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamale Pie helps regulate blood pressure.
Regulates Blood Pressure in Tamale Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamale Pie supports muscle function.
Aids Muscle Function in Tamale Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamale Pie aids nutrient absorption.
Improves Nutrient Absorption in Tamale Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamale Pie helps balance pH levels.
Balances pH Levels in Tamale Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamale Pie supports bone health.
Supports Bone Health in Tamale Pie helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tamale Pie supports fluid balance.
Fluid Balance in Tamale Pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tamale Pie supports nerve function.
Nerve Function in Tamale Pie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tamale Pie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tamale Pie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tamale Pie reduces water retention.
Reduces Water Retention in Tamale Pie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tamale Pie helps reduce hypertension.
Adequate Reduces Hypertension in Tamale Pie intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 680 calories?
The amount of exercise required to burn off 1 package Tamale Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.