Trail Mix Snack Plate
Nature's Plate
9.7
% from protein34.5
% from carbs34.5
% from fatNutrition Facts
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Trail Mix Snack Plate Nutrients FAQs
Nutrients
- Vitamin A:Trail Mix Snack Plate has 100 IU of Vitamin A.
- Vitamin C:Trail Mix Snack Plate has 4.8 mg of Vitamin C.
- Trail Mix Snack Plate has 195mg of Calcium.
- Trail Mix Snack Plate has 80mg of Sodium, Na.
- Trail Mix Snack Plate has 1.8mg of Iron.
What is the calorie content of Trail Mix Snack Plate?
A typical serving 1 container (158 grams) of Trail Mix Snack Plate contains approximately 350 calories.
You can check the exact calorie content by logging Trail Mix Snack Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trail Mix Snack Plate have?
The amount of fat in Trail Mix Snack Plate depends on the ingredients and preparation method. On average, one serving 1 container (158 grams) of Trail Mix Snack Plate contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trail Mix Snack Plate have?
The protein content in Trail Mix Snack Plate depends on the ingredients exists in it. On average, 1 container (158 grams) of Trail Mix Snack Plate contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Trail Mix Snack Plate, Download Nutribit app for healthier you!
How much sugar does a Trail Mix Snack Plate have?
On average, 1 container (158 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trail Mix Snack Plate.
How Much carbohydrates (carbs) is in Trail Mix Snack Plate?
The amount of carbohydrates (carbs) in Trail Mix Snack Plate depends on its serving size and preparation. On average, 1 container (158 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trail Mix Snack Plate.
How Much Fiber is in Trail Mix Snack Plate?
Trail Mix Snack Plate contains approximately 8 grams of fiber in 1 container (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trail Mix Snack Plate for healthier you!
What vitamins and minerals are in a Trail Mix Snack Plate?
Vitamins in Trail Mix Snack Plate:
Trail Mix Snack Plate contains following minerals:
General
Does Trail Mix Snack Plate contain caffeine?
Trail Mix Snack Plate does not contain any caffeine.
Does Trail Mix Snack Plate contain alcohol?
Trail Mix Snack Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trail Mix Snack Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix Snack Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trail Mix Snack Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trail Mix Snack Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix Snack Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trail Mix Snack Plate for free?
Yes! Since Trail Mix Snack Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trail Mix Snack Plate with water tracking feature?
Nutribit automatically calculates the water content of Trail Mix Snack Plate and adds it to your daily hydration log. Simply log Trail Mix Snack Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trail Mix Snack Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix Snack Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trail Mix Snack Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trail Mix Snack Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trail Mix Snack Plate
Protein in Trail Mix Snack Plate supports building and repairing tissues.
Builds and repairs tissues in Trail Mix Snack Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trail Mix Snack Plate supports immune function.
Supports immune function in Trail Mix Snack Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trail Mix Snack Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trail Mix Snack Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trail Mix Snack Plate provides energy.
Provides energy in Trail Mix Snack Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trail Mix Snack Plate supports muscle growth and strength.
Supports muscle growth and strength in Trail Mix Snack Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trail Mix Snack Plate helps in weight management.
Helps in weight management in Trail Mix Snack Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trail Mix Snack Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trail Mix Snack Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trail Mix Snack Plate supports bone health.
Supports bone health in Trail Mix Snack Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Trail Mix Snack Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Trail Mix Snack Plate is essential for the health and growth of hair, skin, and nails.
Protein in Trail Mix Snack Plate regulates blood sugar levels.
Regulates blood sugar levels in Trail Mix Snack Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Trail Mix Snack Plate supports digestion.
Fiber in Trail Mix Snack Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Trail Mix Snack Plate supports heart health.
Soluble fiber in Trail Mix Snack Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Trail Mix Snack Plate aids in weight management.
Fiber-rich foods in Trail Mix Snack Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Trail Mix Snack Plate regulates blood sugar.
Fiber in Trail Mix Snack Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Trail Mix Snack Plate promotes gut health.
Fiber in Trail Mix Snack Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Trail Mix Snack Plate lowers the risk of colon cancer.
A high-fiber diet from Trail Mix Snack Plate is linked to a reduced risk of colon cancer.
Fiber in Trail Mix Snack Plate improves skin health.
Fiber in Trail Mix Snack Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Trail Mix Snack Plate helps lower blood pressure.
Adequate fiber in Trail Mix Snack Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Trail Mix Snack Plate boosts immune function.
Fiber in Trail Mix Snack Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Trail Mix Snack Plate reduces the risk of type 2 diabetes.
Fiber in Trail Mix Snack Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Trail Mix Snack Plate supports bone health.
Calcium in Trail Mix Snack Plate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Trail Mix Snack Plate supports muscle function.
Calcium in Trail Mix Snack Plate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Trail Mix Snack Plate supports heart health.
Calcium in Trail Mix Snack Plate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Trail Mix Snack Plate supports nerve transmission.
Calcium in Trail Mix Snack Plate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Trail Mix Snack Plate supports blood clotting.
Calcium in Trail Mix Snack Plate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Trail Mix Snack Plate supports hormonal secretion.
Calcium in Trail Mix Snack Plate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Trail Mix Snack Plate supports weight management.
Calcium in Trail Mix Snack Plate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Trail Mix Snack Plate supports dental health.
Calcium in Trail Mix Snack Plate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Trail Mix Snack Plate supports blood pressure regulation.
Calcium in Trail Mix Snack Plate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 350 calories?
The amount of exercise required to burn off 1 container Trail Mix Snack Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.