Hummus & Crackers Snack Plate
Nature's Plate
9.78
% from protein38.22
% from carbs38.22
% from fatNutrition Facts
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Hummus & Crackers Snack Plate Nutrients FAQs
Nutrients
- Vitamin A:Hummus & Crackers Snack Plate has 500 IU of Vitamin A.
- Vitamin C:Hummus & Crackers Snack Plate has 9 mg of Vitamin C.
- Hummus & Crackers Snack Plate has 195mg of Calcium.
- Hummus & Crackers Snack Plate has 770mg of Sodium, Na.
- Hummus & Crackers Snack Plate has 3.6mg of Iron.
What is the calorie content of Hummus & Crackers Snack Plate?
A typical serving 1 container (225 grams) of Hummus & Crackers Snack Plate contains approximately 450 calories.
You can check the exact calorie content by logging Hummus & Crackers Snack Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus & Crackers Snack Plate have?
The amount of fat in Hummus & Crackers Snack Plate depends on the ingredients and preparation method. On average, one serving 1 container (225 grams) of Hummus & Crackers Snack Plate contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus & Crackers Snack Plate have?
The protein content in Hummus & Crackers Snack Plate depends on the ingredients exists in it. On average, 1 container (225 grams) of Hummus & Crackers Snack Plate contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus & Crackers Snack Plate, Download Nutribit app for healthier you!
How much sugar does a Hummus & Crackers Snack Plate have?
On average, 1 container (225 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus & Crackers Snack Plate.
How Much carbohydrates (carbs) is in Hummus & Crackers Snack Plate?
The amount of carbohydrates (carbs) in Hummus & Crackers Snack Plate depends on its serving size and preparation. On average, 1 container (225 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus & Crackers Snack Plate.
How Much Fiber is in Hummus & Crackers Snack Plate?
Hummus & Crackers Snack Plate contains approximately 11 grams of fiber in 1 container (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus & Crackers Snack Plate for healthier you!
What vitamins and minerals are in a Hummus & Crackers Snack Plate?
Vitamins in Hummus & Crackers Snack Plate:
Hummus & Crackers Snack Plate contains following minerals:
General
Does Hummus & Crackers Snack Plate contain caffeine?
Hummus & Crackers Snack Plate does not contain any caffeine.
Does Hummus & Crackers Snack Plate contain alcohol?
Hummus & Crackers Snack Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus & Crackers Snack Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus & Crackers Snack Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus & Crackers Snack Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus & Crackers Snack Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus & Crackers Snack Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus & Crackers Snack Plate for free?
Yes! Since Hummus & Crackers Snack Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus & Crackers Snack Plate with water tracking feature?
Nutribit automatically calculates the water content of Hummus & Crackers Snack Plate and adds it to your daily hydration log. Simply log Hummus & Crackers Snack Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummus & Crackers Snack Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus & Crackers Snack Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus & Crackers Snack Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus & Crackers Snack Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus & Crackers Snack Plate
Total Carbohydrates in Hummus & Crackers Snack Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hummus & Crackers Snack Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hummus & Crackers Snack Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hummus & Crackers Snack Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hummus & Crackers Snack Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hummus & Crackers Snack Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hummus & Crackers Snack Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hummus & Crackers Snack Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hummus & Crackers Snack Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Hummus & Crackers Snack Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hummus & Crackers Snack Plate enhances brain function and helps improve memory and focus.
Glucose from Hummus & Crackers Snack Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hummus & Crackers Snack Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hummus & Crackers Snack Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hummus & Crackers Snack Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Hummus & Crackers Snack Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hummus & Crackers Snack Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hummus & Crackers Snack Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hummus & Crackers Snack Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hummus & Crackers Snack Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Hummus & Crackers Snack Plate supports building and repairing tissues.
Builds and repairs tissues in Hummus & Crackers Snack Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hummus & Crackers Snack Plate supports immune function.
Supports immune function in Hummus & Crackers Snack Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hummus & Crackers Snack Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hummus & Crackers Snack Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hummus & Crackers Snack Plate provides energy.
Provides energy in Hummus & Crackers Snack Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hummus & Crackers Snack Plate supports muscle growth and strength.
Supports muscle growth and strength in Hummus & Crackers Snack Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hummus & Crackers Snack Plate helps in weight management.
Helps in weight management in Hummus & Crackers Snack Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hummus & Crackers Snack Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hummus & Crackers Snack Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hummus & Crackers Snack Plate supports bone health.
Supports bone health in Hummus & Crackers Snack Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hummus & Crackers Snack Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Hummus & Crackers Snack Plate is essential for the health and growth of hair, skin, and nails.
Protein in Hummus & Crackers Snack Plate regulates blood sugar levels.
Regulates blood sugar levels in Hummus & Crackers Snack Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hummus & Crackers Snack Plate supports digestion.
Fiber in Hummus & Crackers Snack Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hummus & Crackers Snack Plate supports heart health.
Soluble fiber in Hummus & Crackers Snack Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hummus & Crackers Snack Plate aids in weight management.
Fiber-rich foods in Hummus & Crackers Snack Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hummus & Crackers Snack Plate regulates blood sugar.
Fiber in Hummus & Crackers Snack Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hummus & Crackers Snack Plate promotes gut health.
Fiber in Hummus & Crackers Snack Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hummus & Crackers Snack Plate lowers the risk of colon cancer.
A high-fiber diet from Hummus & Crackers Snack Plate is linked to a reduced risk of colon cancer.
Fiber in Hummus & Crackers Snack Plate improves skin health.
Fiber in Hummus & Crackers Snack Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hummus & Crackers Snack Plate helps lower blood pressure.
Adequate fiber in Hummus & Crackers Snack Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hummus & Crackers Snack Plate boosts immune function.
Fiber in Hummus & Crackers Snack Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hummus & Crackers Snack Plate reduces the risk of type 2 diabetes.
Fiber in Hummus & Crackers Snack Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Hummus & Crackers Snack Plate supports bone health.
Calcium in Hummus & Crackers Snack Plate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hummus & Crackers Snack Plate supports muscle function.
Calcium in Hummus & Crackers Snack Plate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hummus & Crackers Snack Plate supports heart health.
Calcium in Hummus & Crackers Snack Plate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hummus & Crackers Snack Plate supports nerve transmission.
Calcium in Hummus & Crackers Snack Plate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hummus & Crackers Snack Plate supports blood clotting.
Calcium in Hummus & Crackers Snack Plate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hummus & Crackers Snack Plate supports hormonal secretion.
Calcium in Hummus & Crackers Snack Plate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hummus & Crackers Snack Plate supports weight management.
Calcium in Hummus & Crackers Snack Plate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hummus & Crackers Snack Plate supports dental health.
Calcium in Hummus & Crackers Snack Plate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hummus & Crackers Snack Plate supports blood pressure regulation.
Calcium in Hummus & Crackers Snack Plate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hummus & Crackers Snack Plate supports fluid balance.
Maintains Fluid Balance in Hummus & Crackers Snack Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hummus & Crackers Snack Plate supports nerve function.
Supports Nerve Function in Hummus & Crackers Snack Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hummus & Crackers Snack Plate helps regulate blood pressure.
Regulates Blood Pressure in Hummus & Crackers Snack Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hummus & Crackers Snack Plate supports muscle function.
Aids Muscle Function in Hummus & Crackers Snack Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hummus & Crackers Snack Plate aids nutrient absorption.
Improves Nutrient Absorption in Hummus & Crackers Snack Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hummus & Crackers Snack Plate helps balance pH levels.
Balances pH Levels in Hummus & Crackers Snack Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hummus & Crackers Snack Plate supports bone health.
Supports Bone Health in Hummus & Crackers Snack Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 container Hummus & Crackers Snack Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.