Hole Bunches

QuikTrip

Total Energy

490

kcal

55.17

% from carbs

6.49

% from protein

38.34

% from fats

In 130 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Trans Fats

3g

Cholesterol

5mg

1.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

68g

24.7%

Fiber

2g

7.1%

Sugars

33g

66%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hole Bunches

A typical serving 1 donut of Hole Bunches (130 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hole Bunches depends on the ingredients and preparation method. On average, one serving 1 donut (130 grams) of Hole Bunches contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hole Bunches depends on the ingredients exists in it. On average, 1 donut of Hole Bunches (about 130 grams) contains approximately 8 grams of protein.

On average, 1 donut (about 130 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 130 grams) contains about 68 grams of carbohydrates.

Hole Bunches contains approximately 2 grams of fiber in 1 donut (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 donut Hole Bunches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.