Hole Bunches
QuikTrip
6.49
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
More items Like Hole Bunches
Hole Bunches with Chocolate Icing
QuikTrip
Donut hole
Common Food
Glazed Donut Hole
Kelly's Kreations
Raspberry Donut Hole
Bake Shoppe Fresh
Donut Hole, Coconut
Winchell's Donut House
Donut Hole, Plain
Winchell's Donut House
Donut Hole, Glazed
Winchell's Donut House
Chocolate Donut Hole
Wegmans
Blueberry Donut Hole
Giant
Cereal, Cinnamon Bunches
Honey Bunches of Oats
Cereal, Honey Bunches of Oats with Pecan Bunches
Post
Honey Bunches of Oats with Sweet Cinnamon Bunches
Post
Honey Bunches of Oats, Cereal, Apples & Cinnamon Bunches
Post
Post Honey Bunches of Oats Cereal Cinnamon Bunches
Post
Glazed Donut Hole Clusters
Country Treats
Blueberry Glazed Donut Hole
Donut Time
Toad in the hole
Common Food
Toad in the Hole
Mixed, High in fat
Toads in the hole
Common Food
Donut Hole, Cinnamon Crumb
Winchell's Donut House
Donut Hole, Chocolate Sprinkles
Winchell's Donut House
Donut Hole, Cinnamon Sugar
Winchell's Donut House
Donut Hole, Donut Sugar
Winchell's Donut House
Hole Bunches Nutrients FAQs
Nutrients
- Hole Bunches has 440mg of Sodium, Na.
What is the calorie content of Hole Bunches?
A typical serving 1 donut (130 grams) of Hole Bunches contains approximately 490 calories.
You can check the exact calorie content by logging Hole Bunches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hole Bunches have?
The amount of fat in Hole Bunches depends on the ingredients and preparation method. On average, one serving 1 donut (130 grams) of Hole Bunches contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hole Bunches have?
The protein content in Hole Bunches depends on the ingredients exists in it. On average, 1 donut (130 grams) of Hole Bunches contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hole Bunches, Download Nutribit app for healthier you!
How much sugar does a Hole Bunches have?
On average, 1 donut (130 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hole Bunches.
How Much carbohydrates (carbs) is in Hole Bunches?
The amount of carbohydrates (carbs) in Hole Bunches depends on its serving size and preparation. On average, 1 donut (130 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hole Bunches.
How Much Fiber is in Hole Bunches?
Hole Bunches contains approximately 2 grams of fiber in 1 donut (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hole Bunches for healthier you!
What vitamins and minerals are in a Hole Bunches?
Hole Bunches contains following minerals:
General
Does Hole Bunches contain caffeine?
Hole Bunches does not contain any caffeine.
Does Hole Bunches contain alcohol?
Hole Bunches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hole Bunches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hole Bunches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hole Bunches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hole Bunches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hole Bunches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hole Bunches for free?
Yes! Since Hole Bunches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hole Bunches with water tracking feature?
Nutribit automatically calculates the water content of Hole Bunches and adds it to your daily hydration log. Simply log Hole Bunches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hole Bunches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hole Bunches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hole Bunches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hole Bunches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hole Bunches
Total Carbohydrates in Hole Bunches provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hole Bunches are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hole Bunches supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hole Bunches aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hole Bunches helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hole Bunches help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hole Bunches helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hole Bunches can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hole Bunches aids weight management by helping you feel full longer.
Fiber-rich carbs from Hole Bunches help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hole Bunches enhances brain function and helps improve memory and focus.
Glucose from Hole Bunches is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hole Bunches boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hole Bunches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hole Bunches promotes gut health by feeding beneficial gut bacteria.
Fiber in Hole Bunches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hole Bunches improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hole Bunches support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hole Bunches helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hole Bunches, help regulate blood pressure and reduce hypertension risk.
Protein in Hole Bunches supports building and repairing tissues.
Builds and repairs tissues in Hole Bunches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hole Bunches supports immune function.
Supports immune function in Hole Bunches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hole Bunches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hole Bunches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hole Bunches provides energy.
Provides energy in Hole Bunches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hole Bunches supports muscle growth and strength.
Supports muscle growth and strength in Hole Bunches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hole Bunches helps in weight management.
Helps in weight management in Hole Bunches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hole Bunches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hole Bunches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hole Bunches supports bone health.
Supports bone health in Hole Bunches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hole Bunches improves skin, hair, and nails.
Improves skin, hair, and nails in Hole Bunches is essential for the health and growth of hair, skin, and nails.
Protein in Hole Bunches regulates blood sugar levels.
Regulates blood sugar levels in Hole Bunches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hole Bunches supports fluid balance.
Maintains Fluid Balance in Hole Bunches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hole Bunches supports nerve function.
Supports Nerve Function in Hole Bunches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hole Bunches helps regulate blood pressure.
Regulates Blood Pressure in Hole Bunches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hole Bunches supports muscle function.
Aids Muscle Function in Hole Bunches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hole Bunches aids nutrient absorption.
Improves Nutrient Absorption in Hole Bunches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hole Bunches helps balance pH levels.
Balances pH Levels in Hole Bunches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hole Bunches supports bone health.
Supports Bone Health in Hole Bunches helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 donut Hole Bunches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.