Black Sesame + Banana Smoothie

Daily Harvest

Total Energy

300

kcal

36.7

% from carbs

11.01

% from protein

52.29

% from fats

In 244 g

% daily value


Total Fat

19g

29.2%



Sodium, Na

270mg

11.7%



Total Carbohydrates

30g

10.9%


Fiber

4g

14.3%


Sugars

17g

34%


Protein

9g

18%






Calcium, Ca

52mg


Iron, Fe

1.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Sesame + Banana Smoothie

A typical serving 1 package of Black Sesame + Banana Smoothie (244 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Sesame + Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 package (244 grams) of Black Sesame + Banana Smoothie contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Sesame + Banana Smoothie depends on the ingredients exists in it. On average, 1 package of Black Sesame + Banana Smoothie (about 244 grams) contains approximately 9 grams of protein.

On average, 1 package (about 244 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 244 grams) contains about 30 grams of carbohydrates.

Black Sesame + Banana Smoothie contains approximately 4 grams of fiber in 1 package (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 package Black Sesame + Banana Smoothie

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

71 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.