Carrot + Chia Smoothie

Daily Harvest

Total Energy

300

kcal

60

% from carbs

6.25

% from protein

33.75

% from fats

In 197 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Total Carbohydrates

48g

17.5%

Fiber

8g

28.6%

Sugars

32g

64%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot + Chia Smoothie

A typical serving 1 package of Carrot + Chia Smoothie (197 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot + Chia Smoothie depends on the ingredients and preparation method. On average, one serving 1 package (197 grams) of Carrot + Chia Smoothie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot + Chia Smoothie depends on the ingredients exists in it. On average, 1 package of Carrot + Chia Smoothie (about 197 grams) contains approximately 5 grams of protein.

On average, 1 package (about 197 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 197 grams) contains about 48 grams of carbohydrates.

Carrot + Chia Smoothie contains approximately 8 grams of fiber in 1 package (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Carrot + Chia Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.