Harvest Kale
B.Good
17.68
% from protein37.57
% from carbs37.57
% from fatNutrition Facts
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Harvest Kale Nutrients FAQs
Nutrients
- Harvest Kale has 310mg of Sodium, Na.
What is the calorie content of Harvest Kale?
A typical serving 1 serving of Harvest Kale contains approximately 180 calories.
You can check the exact calorie content by logging Harvest Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Kale have?
The amount of fat in Harvest Kale depends on the ingredients and preparation method. On average, one serving 1 serving of Harvest Kale contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Kale have?
The protein content in Harvest Kale depends on the ingredients exists in it. On average, 1 serving of Harvest Kale contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Kale, Download Nutribit app for healthier you!
How much sugar does a Harvest Kale have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Kale.
How Much carbohydrates (carbs) is in Harvest Kale?
The amount of carbohydrates (carbs) in Harvest Kale depends on its serving size and preparation. On average, 1 serving contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Kale.
How Much Fiber is in Harvest Kale?
Harvest Kale contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Kale for healthier you!
What vitamins and minerals are in a Harvest Kale?
Harvest Kale contains following minerals:
General
Does Harvest Kale contain caffeine?
Harvest Kale does not contain any caffeine.
Does Harvest Kale contain alcohol?
Harvest Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Kale for free?
Yes! Since Harvest Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Kale with water tracking feature?
Nutribit automatically calculates the water content of Harvest Kale and adds it to your daily hydration log. Simply log Harvest Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Kale
Protein in Harvest Kale supports building and repairing tissues.
Builds and repairs tissues in Harvest Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harvest Kale supports immune function.
Supports immune function in Harvest Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harvest Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harvest Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harvest Kale provides energy.
Provides energy in Harvest Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harvest Kale supports muscle growth and strength.
Supports muscle growth and strength in Harvest Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harvest Kale helps in weight management.
Helps in weight management in Harvest Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harvest Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harvest Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harvest Kale supports bone health.
Supports bone health in Harvest Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harvest Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Harvest Kale is essential for the health and growth of hair, skin, and nails.
Protein in Harvest Kale regulates blood sugar levels.
Regulates blood sugar levels in Harvest Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harvest Kale supports digestion.
Fiber in Harvest Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harvest Kale supports heart health.
Soluble fiber in Harvest Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harvest Kale aids in weight management.
Fiber-rich foods in Harvest Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harvest Kale regulates blood sugar.
Fiber in Harvest Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harvest Kale promotes gut health.
Fiber in Harvest Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harvest Kale lowers the risk of colon cancer.
A high-fiber diet from Harvest Kale is linked to a reduced risk of colon cancer.
Fiber in Harvest Kale improves skin health.
Fiber in Harvest Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harvest Kale helps lower blood pressure.
Adequate fiber in Harvest Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harvest Kale boosts immune function.
Fiber in Harvest Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harvest Kale reduces the risk of type 2 diabetes.
Fiber in Harvest Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Harvest Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.