Harvest Kale Salad
B.Good
16.35
% from protein37.06
% from carbs37.06
% from fatNutrition Facts
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Harvest Kale Salad Nutrients FAQs
Nutrients
- Harvest Kale Salad has 620mg of Sodium, Na.
What is the calorie content of Harvest Kale Salad?
A typical serving 1 serving of Harvest Kale Salad contains approximately 360 calories.
You can check the exact calorie content by logging Harvest Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Kale Salad have?
The amount of fat in Harvest Kale Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Harvest Kale Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Kale Salad have?
The protein content in Harvest Kale Salad depends on the ingredients exists in it. On average, 1 serving of Harvest Kale Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Kale Salad, Download Nutribit app for healthier you!
How much sugar does a Harvest Kale Salad have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Kale Salad.
How Much carbohydrates (carbs) is in Harvest Kale Salad?
The amount of carbohydrates (carbs) in Harvest Kale Salad depends on its serving size and preparation. On average, 1 serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Kale Salad.
How Much Fiber is in Harvest Kale Salad?
Harvest Kale Salad contains approximately 14 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Kale Salad for healthier you!
What vitamins and minerals are in a Harvest Kale Salad?
Harvest Kale Salad contains following minerals:
General
Does Harvest Kale Salad contain caffeine?
Harvest Kale Salad does not contain any caffeine.
Does Harvest Kale Salad contain alcohol?
Harvest Kale Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Kale Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Kale Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Kale Salad for free?
Yes! Since Harvest Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Kale Salad with water tracking feature?
Nutribit automatically calculates the water content of Harvest Kale Salad and adds it to your daily hydration log. Simply log Harvest Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Kale Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Kale Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Kale Salad
Protein in Harvest Kale Salad supports building and repairing tissues.
Builds and repairs tissues in Harvest Kale Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harvest Kale Salad supports immune function.
Supports immune function in Harvest Kale Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harvest Kale Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harvest Kale Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harvest Kale Salad provides energy.
Provides energy in Harvest Kale Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harvest Kale Salad supports muscle growth and strength.
Supports muscle growth and strength in Harvest Kale Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harvest Kale Salad helps in weight management.
Helps in weight management in Harvest Kale Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harvest Kale Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harvest Kale Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harvest Kale Salad supports bone health.
Supports bone health in Harvest Kale Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harvest Kale Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Harvest Kale Salad is essential for the health and growth of hair, skin, and nails.
Protein in Harvest Kale Salad regulates blood sugar levels.
Regulates blood sugar levels in Harvest Kale Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harvest Kale Salad supports digestion.
Fiber in Harvest Kale Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harvest Kale Salad supports heart health.
Soluble fiber in Harvest Kale Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harvest Kale Salad aids in weight management.
Fiber-rich foods in Harvest Kale Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harvest Kale Salad regulates blood sugar.
Fiber in Harvest Kale Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harvest Kale Salad promotes gut health.
Fiber in Harvest Kale Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harvest Kale Salad lowers the risk of colon cancer.
A high-fiber diet from Harvest Kale Salad is linked to a reduced risk of colon cancer.
Fiber in Harvest Kale Salad improves skin health.
Fiber in Harvest Kale Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harvest Kale Salad helps lower blood pressure.
Adequate fiber in Harvest Kale Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harvest Kale Salad boosts immune function.
Fiber in Harvest Kale Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harvest Kale Salad reduces the risk of type 2 diabetes.
Fiber in Harvest Kale Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Harvest Kale Salad supports fluid balance.
Maintains Fluid Balance in Harvest Kale Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harvest Kale Salad supports nerve function.
Supports Nerve Function in Harvest Kale Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harvest Kale Salad helps regulate blood pressure.
Regulates Blood Pressure in Harvest Kale Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harvest Kale Salad supports muscle function.
Aids Muscle Function in Harvest Kale Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harvest Kale Salad aids nutrient absorption.
Improves Nutrient Absorption in Harvest Kale Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harvest Kale Salad helps balance pH levels.
Balances pH Levels in Harvest Kale Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harvest Kale Salad supports bone health.
Supports Bone Health in Harvest Kale Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Harvest Kale Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.