Harvest Kale Salad

B.Good

Total Energy

360

kcal

37.06

% from carbs

16.35

% from protein

46.59

% from fats

In 1 serving

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

620mg

27%

Total Carbohydrates

34g

12.4%

Fiber

14g

50%

Sugars

8g

16%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Kale Salad

A typical serving 1 serving of Harvest Kale Salad (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Kale Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Harvest Kale Salad contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Kale Salad depends on the ingredients exists in it. On average, 1 serving of Harvest Kale Salad (about null grams) contains approximately 15 grams of protein.

On average, 1 serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 34 grams of carbohydrates.

Harvest Kale Salad contains approximately 14 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Harvest Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.