Pre-Washed Organic Kale Salad

Harvest Sensations

11.11

% from protein

88.89

% from carbs

88.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 40 mg
1.7%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Protein 0.5 g
1%
Vitamin A 4000 IU
Vitamin C 9 mg
Calcium 130 mg
Iron 0.7 mg

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Pre-Washed Organic Kale Salad Nutrients FAQs

Nutrients

What is the calorie content of Pre-Washed Organic Kale Salad?

A typical serving 1 cup (57 grams) of Pre-Washed Organic Kale Salad contains approximately 20 calories.

You can check the exact calorie content by logging Pre-Washed Organic Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pre-Washed Organic Kale Salad have?

The amount of fat in Pre-Washed Organic Kale Salad depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Pre-Washed Organic Kale Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pre-Washed Organic Kale Salad have?

The protein content in Pre-Washed Organic Kale Salad depends on the ingredients exists in it. On average, 1 cup (57 grams) of Pre-Washed Organic Kale Salad contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pre-Washed Organic Kale Salad, Download Nutribit app for healthier you!

How much sugar does a Pre-Washed Organic Kale Salad have?

On average, 1 cup (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pre-Washed Organic Kale Salad.

How Much carbohydrates (carbs) is in Pre-Washed Organic Kale Salad?

The amount of carbohydrates (carbs) in Pre-Washed Organic Kale Salad depends on its serving size and preparation. On average, 1 cup (57 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pre-Washed Organic Kale Salad.

How Much Fiber is in Pre-Washed Organic Kale Salad?

Pre-Washed Organic Kale Salad contains approximately 2 grams of fiber in 1 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pre-Washed Organic Kale Salad for healthier you!

What vitamins and minerals are in a Pre-Washed Organic Kale Salad?

Vitamins in Pre-Washed Organic Kale Salad:

  • Vitamin A:Pre-Washed Organic Kale Salad has 4000 IU of Vitamin A.
  • Vitamin C:Pre-Washed Organic Kale Salad has 9 mg of Vitamin C.

Pre-Washed Organic Kale Salad contains following minerals:

  • Pre-Washed Organic Kale Salad has 130mg of Calcium.
  • Pre-Washed Organic Kale Salad has 40mg of Sodium, Na.
  • Pre-Washed Organic Kale Salad has 0.72mg of Iron.

General

Does Pre-Washed Organic Kale Salad contain caffeine?

Pre-Washed Organic Kale Salad does not contain any caffeine.

Does Pre-Washed Organic Kale Salad contain alcohol?

Pre-Washed Organic Kale Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pre-Washed Organic Kale Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pre-Washed Organic Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pre-Washed Organic Kale Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pre-Washed Organic Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pre-Washed Organic Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pre-Washed Organic Kale Salad for free?

Yes absolutely, Since Pre-Washed Organic Kale Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pre-Washed Organic Kale Salad with water tracking feature?

Pre-Washed Organic Kale Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pre-Washed Organic Kale Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pre-Washed Organic Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pre-Washed Organic Kale Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pre-Washed Organic Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pre-Washed Organic Kale Salad

Vitamin A in Pre-Washed Organic Kale Salad supports eye health.

Vitamin A in Pre-Washed Organic Kale Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pre-Washed Organic Kale Salad boosts immune function.

Vitamin A in Pre-Washed Organic Kale Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pre-Washed Organic Kale Salad promotes healthy skin.

Vitamin A in Pre-Washed Organic Kale Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pre-Washed Organic Kale Salad enhances reproductive health.

Vitamin A in Pre-Washed Organic Kale Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pre-Washed Organic Kale Salad supports bone health.

Vitamin A in Pre-Washed Organic Kale Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pre-Washed Organic Kale Salad reduces the risk of certain cancers.

Vitamin A in Pre-Washed Organic Kale Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pre-Washed Organic Kale Salad promotes healthy development during pregnancy.

Vitamin A in Pre-Washed Organic Kale Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pre-Washed Organic Kale Salad maintains healthy mucous membranes.

Vitamin A in Pre-Washed Organic Kale Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pre-Washed Organic Kale Salad improves wound healing.

Vitamin A in Pre-Washed Organic Kale Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pre-Washed Organic Kale Salad may reduce the risk of macular degeneration.

Vitamin A in Pre-Washed Organic Kale Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1 cup Pre-Washed Organic Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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