Ranch Seasoned Kale Chips

Nature's Harvest

Total Energy

280

kcal

36.5

% from carbs

17.52

% from protein

45.99

% from fats

In 57 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Seasoned Kale Chips

A typical serving 1 package of Ranch Seasoned Kale Chips (57 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Seasoned Kale Chips depends on the ingredients and preparation method. On average, one serving 1 package (57 grams) of Ranch Seasoned Kale Chips contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Seasoned Kale Chips depends on the ingredients exists in it. On average, 1 package of Ranch Seasoned Kale Chips (about 57 grams) contains approximately 12 grams of protein.

On average, 1 package (about 57 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 57 grams) contains about 25 grams of carbohydrates.

Ranch Seasoned Kale Chips contains approximately 7 grams of fiber in 1 package (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Ranch Seasoned Kale Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.