Ranch Seasoned Kale Chips

Nature's Harvest

17.52

% from protein

36.5

% from carbs

36.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 1.5 g
7.5%

Polyunsaturated 6 g

Monounsaturated 5 g

Sodium, Na 450 mg
19.6%

Total Carbohydrates 25 g
9.1%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 12 g
24%

Vitamin A 3500 IU

Vitamin C 9 mg

Calcium 260 mg

Iron 2.7 mg

Ranch Seasoned Kale Chips Nutrients FAQs

Nutrients

What is the calorie content of Ranch Seasoned Kale Chips?

A typical serving 1 package (57 grams) of Ranch Seasoned Kale Chips contains approximately 280 calories.

You can check the exact calorie content by logging Ranch Seasoned Kale Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch Seasoned Kale Chips have?

The amount of fat in Ranch Seasoned Kale Chips depends on the ingredients and preparation method. On average, one serving 1 package (57 grams) of Ranch Seasoned Kale Chips contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch Seasoned Kale Chips have?

The protein content in Ranch Seasoned Kale Chips depends on the ingredients exists in it. On average, 1 package (57 grams) of Ranch Seasoned Kale Chips contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch Seasoned Kale Chips, Download Nutribit app for healthier you!

How much sugar does a Ranch Seasoned Kale Chips have?

On average, 1 package (57 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Seasoned Kale Chips.

How Much carbohydrates (carbs) is in Ranch Seasoned Kale Chips?

The amount of carbohydrates (carbs) in Ranch Seasoned Kale Chips depends on its serving size and preparation. On average, 1 package (57 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch Seasoned Kale Chips.

How Much Fiber is in Ranch Seasoned Kale Chips?

Ranch Seasoned Kale Chips contains approximately 7 grams of fiber in 1 package (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Seasoned Kale Chips for healthier you!

What vitamins and minerals are in a Ranch Seasoned Kale Chips?

Vitamins in Ranch Seasoned Kale Chips:

  • Vitamin A:Ranch Seasoned Kale Chips has 3500 IU of Vitamin A.
  • Vitamin C:Ranch Seasoned Kale Chips has 9 mg of Vitamin C.

Ranch Seasoned Kale Chips contains following minerals:

  • Ranch Seasoned Kale Chips has 260mg of Calcium.
  • Ranch Seasoned Kale Chips has 450mg of Sodium, Na.
  • Ranch Seasoned Kale Chips has 2.7mg of Iron.

General

Does Ranch Seasoned Kale Chips contain caffeine?

Ranch Seasoned Kale Chips does not contain any caffeine.

Does Ranch Seasoned Kale Chips contain alcohol?

Ranch Seasoned Kale Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch Seasoned Kale Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Seasoned Kale Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch Seasoned Kale Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch Seasoned Kale Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Seasoned Kale Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch Seasoned Kale Chips for free?

Yes! Since Ranch Seasoned Kale Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch Seasoned Kale Chips with water tracking feature?

Nutribit automatically calculates the water content of Ranch Seasoned Kale Chips and adds it to your daily hydration log. Simply log Ranch Seasoned Kale Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch Seasoned Kale Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch Seasoned Kale Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch Seasoned Kale Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch Seasoned Kale Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch Seasoned Kale Chips

Protein and Vitamin A in Ranch Seasoned Kale Chips supports bone health.

  • Protein in Ranch Seasoned Kale Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ranch Seasoned Kale Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ranch Seasoned Kale Chips supports building and repairing tissues.

Builds and repairs tissues in Ranch Seasoned Kale Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ranch Seasoned Kale Chips supports immune function.

Supports immune function in Ranch Seasoned Kale Chips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ranch Seasoned Kale Chips helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ranch Seasoned Kale Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ranch Seasoned Kale Chips provides energy.

Provides energy in Ranch Seasoned Kale Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ranch Seasoned Kale Chips supports muscle growth and strength.

Supports muscle growth and strength in Ranch Seasoned Kale Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ranch Seasoned Kale Chips helps in weight management.

Helps in weight management in Ranch Seasoned Kale Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ranch Seasoned Kale Chips aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ranch Seasoned Kale Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ranch Seasoned Kale Chips improves skin, hair, and nails.

Improves skin, hair, and nails in Ranch Seasoned Kale Chips is essential for the health and growth of hair, skin, and nails.

Protein in Ranch Seasoned Kale Chips regulates blood sugar levels.

Regulates blood sugar levels in Ranch Seasoned Kale Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ranch Seasoned Kale Chips supports digestion.

Fiber in Ranch Seasoned Kale Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ranch Seasoned Kale Chips supports heart health.

Soluble fiber in Ranch Seasoned Kale Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ranch Seasoned Kale Chips aids in weight management.

Fiber-rich foods in Ranch Seasoned Kale Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ranch Seasoned Kale Chips regulates blood sugar.

Fiber in Ranch Seasoned Kale Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ranch Seasoned Kale Chips promotes gut health.

Fiber in Ranch Seasoned Kale Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ranch Seasoned Kale Chips lowers the risk of colon cancer.

A high-fiber diet from Ranch Seasoned Kale Chips is linked to a reduced risk of colon cancer.

Fiber in Ranch Seasoned Kale Chips improves skin health.

Fiber in Ranch Seasoned Kale Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ranch Seasoned Kale Chips helps lower blood pressure.

Adequate fiber in Ranch Seasoned Kale Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ranch Seasoned Kale Chips boosts immune function.

Fiber in Ranch Seasoned Kale Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ranch Seasoned Kale Chips reduces the risk of type 2 diabetes.

Fiber in Ranch Seasoned Kale Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ranch Seasoned Kale Chips supports eye health.

Vitamin A in Ranch Seasoned Kale Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ranch Seasoned Kale Chips boosts immune function.

Vitamin A in Ranch Seasoned Kale Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ranch Seasoned Kale Chips promotes healthy skin.

Vitamin A in Ranch Seasoned Kale Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ranch Seasoned Kale Chips enhances reproductive health.

Vitamin A in Ranch Seasoned Kale Chips plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ranch Seasoned Kale Chips reduces the risk of certain cancers.

Vitamin A in Ranch Seasoned Kale Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ranch Seasoned Kale Chips promotes healthy development during pregnancy.

Vitamin A in Ranch Seasoned Kale Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ranch Seasoned Kale Chips maintains healthy mucous membranes.

Vitamin A in Ranch Seasoned Kale Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ranch Seasoned Kale Chips improves wound healing.

Vitamin A in Ranch Seasoned Kale Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ranch Seasoned Kale Chips may reduce the risk of macular degeneration.

Vitamin A in Ranch Seasoned Kale Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ranch Seasoned Kale Chips supports bone health.

Calcium in Ranch Seasoned Kale Chips is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ranch Seasoned Kale Chips supports muscle function.

Calcium in Ranch Seasoned Kale Chips plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ranch Seasoned Kale Chips supports heart health.

Calcium in Ranch Seasoned Kale Chips helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ranch Seasoned Kale Chips supports nerve transmission.

Calcium in Ranch Seasoned Kale Chips is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ranch Seasoned Kale Chips supports blood clotting.

Calcium in Ranch Seasoned Kale Chips is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ranch Seasoned Kale Chips supports hormonal secretion.

Calcium in Ranch Seasoned Kale Chips regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ranch Seasoned Kale Chips supports weight management.

Calcium in Ranch Seasoned Kale Chips may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ranch Seasoned Kale Chips supports dental health.

Calcium in Ranch Seasoned Kale Chips strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ranch Seasoned Kale Chips supports blood pressure regulation.

Calcium in Ranch Seasoned Kale Chips, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ranch Seasoned Kale Chips supports fluid balance.

Maintains Fluid Balance in Ranch Seasoned Kale Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ranch Seasoned Kale Chips supports nerve function.

Supports Nerve Function in Ranch Seasoned Kale Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ranch Seasoned Kale Chips helps regulate blood pressure.

Regulates Blood Pressure in Ranch Seasoned Kale Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ranch Seasoned Kale Chips supports muscle function.

Aids Muscle Function in Ranch Seasoned Kale Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ranch Seasoned Kale Chips aids nutrient absorption.

Improves Nutrient Absorption in Ranch Seasoned Kale Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ranch Seasoned Kale Chips helps balance pH levels.

Balances pH Levels in Ranch Seasoned Kale Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ranch Seasoned Kale Chips supports bone health.

Supports Bone Health in Ranch Seasoned Kale Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 package Ranch Seasoned Kale Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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