Organic Kale Salad

Harvest Sensations

11.76

% from protein

35.29

% from carbs

35.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
65
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Sodium, Na 69 mg
3%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 7050 IU
Vitamin C 50.4 mg
Calcium 78 mg
Iron 0.7 mg

More items Like Organic Kale Salad

Pre-Washed Organic Kale Salad

Harvest Sensations

20 kcal
Organic Kale Sesame Vinaigrette Salad Kit

Harvest Sensations

110 kcal
Kale Blast Ready-to-Juice Fruit & Veggies

Harvest Sensations

60 kcal
Organic Lemon Ginger Twist

Harvest Sensations

80 kcal
Chicken and Cranberry Salad

Sensations

210 kcal
Salad Kit, Asian Supreme

Sensations

150 kcal
Salad Kit, Heritage Supreme

Sensations

140 kcal
Salad Kit, Santa Fe Supreme

Sensations

130 kcal
Cool Carrot Craze

Harvest Sensations

50 kcal
Fresh Snipped Beans

Harvest Sensations

25 kcal
Ready-to-Juice Fruit & Veggies, Spinach Splash

Harvest Sensations

50 kcal
Organic Salad Kit, Kale Caesar

Earthbound Farm

150 kcal
Kale salad

Common Food

251 kcal
Kale Salad

Common Food

140 kcal
Kale Salad

Ted's Montana Grill

140 kcal
Kale Super Blend

Harvest Fresh

40 kcal
Seasoned Kale Chips

Nature's Harvest

280 kcal
Kale, Organic

GreenWise

40 kcal
Organic Kale

Common Food

45 kcal
Salad Kit, Spinach Supreme

Compliments Sensations

130 kcal
Kale & Broccoli Slaw Salad w/ Grilled Chicken Breast (Rib Meat)

Mary's Harvest

410 kcal
Caprese Salad with Balsamic Vinaigrette

Snack Sensations

190 kcal
Organic Kale & Spring Mix Caesar Salad

Unknown

400 kcal

Organic Kale Salad Nutrients FAQs

Nutrients

What is the calorie content of Organic Kale Salad?

A typical serving 1 cup (78 grams) of Organic Kale Salad contains approximately 65 calories.

You can check the exact calorie content by logging Organic Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Kale Salad have?

The amount of fat in Organic Kale Salad depends on the ingredients and preparation method. On average, one serving 1 cup (78 grams) of Organic Kale Salad contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Kale Salad have?

The protein content in Organic Kale Salad depends on the ingredients exists in it. On average, 1 cup (78 grams) of Organic Kale Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Kale Salad, Download Nutribit app for healthier you!

How much sugar does a Organic Kale Salad have?

On average, 1 cup (78 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kale Salad.

How Much carbohydrates (carbs) is in Organic Kale Salad?

The amount of carbohydrates (carbs) in Organic Kale Salad depends on its serving size and preparation. On average, 1 cup (78 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Kale Salad.

How Much Fiber is in Organic Kale Salad?

Organic Kale Salad contains approximately 2 grams of fiber in 1 cup (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kale Salad for healthier you!

What vitamins and minerals are in a Organic Kale Salad?

Vitamins in Organic Kale Salad:

  • Vitamin A:Organic Kale Salad has 7050 IU of Vitamin A.
  • Vitamin C:Organic Kale Salad has 50.4 mg of Vitamin C.

Organic Kale Salad contains following minerals:

  • Organic Kale Salad has 78mg of Calcium.
  • Organic Kale Salad has 69mg of Sodium, Na.
  • Organic Kale Salad has 0.72mg of Iron.

General

Does Organic Kale Salad contain caffeine?

Organic Kale Salad does not contain any caffeine.

Does Organic Kale Salad contain alcohol?

Organic Kale Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Kale Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Kale Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Kale Salad for free?

Yes! Since Organic Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Kale Salad with water tracking feature?

Nutribit automatically calculates the water content of Organic Kale Salad and adds it to your daily hydration log. Simply log Organic Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Kale Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Kale Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Kale Salad

Vitamin A in Organic Kale Salad supports eye health.

Vitamin A in Organic Kale Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Kale Salad boosts immune function.

Vitamin A in Organic Kale Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Kale Salad promotes healthy skin.

Vitamin A in Organic Kale Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Kale Salad enhances reproductive health.

Vitamin A in Organic Kale Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Kale Salad supports bone health.

Vitamin A in Organic Kale Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Kale Salad reduces the risk of certain cancers.

Vitamin A in Organic Kale Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Kale Salad promotes healthy development during pregnancy.

Vitamin A in Organic Kale Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Kale Salad maintains healthy mucous membranes.

Vitamin A in Organic Kale Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Kale Salad improves wound healing.

Vitamin A in Organic Kale Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Kale Salad may reduce the risk of macular degeneration.

Vitamin A in Organic Kale Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 65 calories?

The amount of exercise required to burn off 1 cup Organic Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP