Organic Kale Salad

Harvest Sensations

Total Energy

65

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 78 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

69mg

3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

7050IU

Vitamin C, total ascorbic acid

50.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Kale Salad

A typical serving 1 cup of Organic Kale Salad (78 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Kale Salad depends on the ingredients and preparation method. On average, one serving 1 cup (78 grams) of Organic Kale Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Kale Salad depends on the ingredients exists in it. On average, 1 cup of Organic Kale Salad (about 78 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 78 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 78 grams) contains about 6 grams of carbohydrates.

Organic Kale Salad contains approximately 2 grams of fiber in 1 cup (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 cup Organic Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.