Grilled Veggie, Medium (Catering)
Taziki's Mediterranean Cafe
7.23
% from protein50.04
% from carbs50.04
% from fatNutrition Facts
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Grilled Veggie, Medium (Catering) Nutrients FAQs
Nutrients
- Vitamin A:Grilled Veggie, Medium (Catering) has 4000 IU of Vitamin A.
- Vitamin C:Grilled Veggie, Medium (Catering) has 780 mg of Vitamin C.
- Grilled Veggie, Medium (Catering) has 910mg of Calcium.
- Grilled Veggie, Medium (Catering) has 7580mg of Sodium, Na.
- Grilled Veggie, Medium (Catering) has 9mg of Iron.
What is the calorie content of Grilled Veggie, Medium (Catering)?
A typical serving 1 Order of Grilled Veggie, Medium (Catering) contains approximately 1180 calories.
You can check the exact calorie content by logging Grilled Veggie, Medium (Catering) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Veggie, Medium (Catering) have?
The amount of fat in Grilled Veggie, Medium (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order of Grilled Veggie, Medium (Catering) contains approximately 63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Veggie, Medium (Catering) have?
The protein content in Grilled Veggie, Medium (Catering) depends on the ingredients exists in it. On average, 1 Order of Grilled Veggie, Medium (Catering) contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Veggie, Medium (Catering), Download Nutribit app for healthier you!
How much sugar does a Grilled Veggie, Medium (Catering) have?
On average, 1 Order contains about 55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Veggie, Medium (Catering).
How Much carbohydrates (carbs) is in Grilled Veggie, Medium (Catering)?
The amount of carbohydrates (carbs) in Grilled Veggie, Medium (Catering) depends on its serving size and preparation. On average, 1 Order contains about 166 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Veggie, Medium (Catering).
How Much Fiber is in Grilled Veggie, Medium (Catering)?
Grilled Veggie, Medium (Catering) contains approximately 28 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Veggie, Medium (Catering) for healthier you!
What vitamins and minerals are in a Grilled Veggie, Medium (Catering)?
Vitamins in Grilled Veggie, Medium (Catering):
Grilled Veggie, Medium (Catering) contains following minerals:
General
Does Grilled Veggie, Medium (Catering) contain caffeine?
Grilled Veggie, Medium (Catering) does not contain any caffeine.
Does Grilled Veggie, Medium (Catering) contain alcohol?
Grilled Veggie, Medium (Catering) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Veggie, Medium (Catering)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Veggie, Medium (Catering) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Veggie, Medium (Catering) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Veggie, Medium (Catering) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Veggie, Medium (Catering) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Veggie, Medium (Catering) for free?
Yes! Since Grilled Veggie, Medium (Catering) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Veggie, Medium (Catering) with water tracking feature?
Nutribit automatically calculates the water content of Grilled Veggie, Medium (Catering) and adds it to your daily hydration log. Simply log Grilled Veggie, Medium (Catering) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Veggie, Medium (Catering) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Veggie, Medium (Catering) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Veggie, Medium (Catering) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Veggie, Medium (Catering) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Veggie, Medium (Catering)
Protein and Vitamin A in Grilled Veggie, Medium (Catering) supports bone health.
Protein in Grilled Veggie, Medium (Catering) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grilled Veggie, Medium (Catering) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Grilled Veggie, Medium (Catering) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Veggie, Medium (Catering) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Veggie, Medium (Catering) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Veggie, Medium (Catering) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Veggie, Medium (Catering) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Veggie, Medium (Catering) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Veggie, Medium (Catering) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Veggie, Medium (Catering) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Veggie, Medium (Catering) aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Veggie, Medium (Catering) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Veggie, Medium (Catering) enhances brain function and helps improve memory and focus.
Glucose from Grilled Veggie, Medium (Catering) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Veggie, Medium (Catering) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Veggie, Medium (Catering) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Veggie, Medium (Catering) promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Veggie, Medium (Catering) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Veggie, Medium (Catering) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Veggie, Medium (Catering) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Veggie, Medium (Catering) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Veggie, Medium (Catering), help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Veggie, Medium (Catering) supports building and repairing tissues.
Builds and repairs tissues in Grilled Veggie, Medium (Catering) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Veggie, Medium (Catering) supports immune function.
Supports immune function in Grilled Veggie, Medium (Catering) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Veggie, Medium (Catering) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Veggie, Medium (Catering) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Veggie, Medium (Catering) provides energy.
Provides energy in Grilled Veggie, Medium (Catering) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Veggie, Medium (Catering) supports muscle growth and strength.
Supports muscle growth and strength in Grilled Veggie, Medium (Catering) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Veggie, Medium (Catering) helps in weight management.
Helps in weight management in Grilled Veggie, Medium (Catering) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Veggie, Medium (Catering) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Veggie, Medium (Catering) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Veggie, Medium (Catering) improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Veggie, Medium (Catering) is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Veggie, Medium (Catering) regulates blood sugar levels.
Regulates blood sugar levels in Grilled Veggie, Medium (Catering) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Veggie, Medium (Catering) supports digestion.
Fiber in Grilled Veggie, Medium (Catering) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Veggie, Medium (Catering) supports heart health.
Soluble fiber in Grilled Veggie, Medium (Catering) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Veggie, Medium (Catering) aids in weight management.
Fiber-rich foods in Grilled Veggie, Medium (Catering) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Veggie, Medium (Catering) regulates blood sugar.
Fiber in Grilled Veggie, Medium (Catering) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Veggie, Medium (Catering) promotes gut health.
Fiber in Grilled Veggie, Medium (Catering) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Veggie, Medium (Catering) lowers the risk of colon cancer.
A high-fiber diet from Grilled Veggie, Medium (Catering) is linked to a reduced risk of colon cancer.
Fiber in Grilled Veggie, Medium (Catering) improves skin health.
Fiber in Grilled Veggie, Medium (Catering) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Veggie, Medium (Catering) helps lower blood pressure.
Adequate fiber in Grilled Veggie, Medium (Catering) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Veggie, Medium (Catering) boosts immune function.
Fiber in Grilled Veggie, Medium (Catering) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Veggie, Medium (Catering) reduces the risk of type 2 diabetes.
Fiber in Grilled Veggie, Medium (Catering) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Grilled Veggie, Medium (Catering) supports eye health.
Vitamin A in Grilled Veggie, Medium (Catering) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled Veggie, Medium (Catering) boosts immune function.
Vitamin A in Grilled Veggie, Medium (Catering) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled Veggie, Medium (Catering) promotes healthy skin.
Vitamin A in Grilled Veggie, Medium (Catering) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled Veggie, Medium (Catering) enhances reproductive health.
Vitamin A in Grilled Veggie, Medium (Catering) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled Veggie, Medium (Catering) reduces the risk of certain cancers.
Vitamin A in Grilled Veggie, Medium (Catering) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled Veggie, Medium (Catering) promotes healthy development during pregnancy.
Vitamin A in Grilled Veggie, Medium (Catering) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled Veggie, Medium (Catering) maintains healthy mucous membranes.
Vitamin A in Grilled Veggie, Medium (Catering) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled Veggie, Medium (Catering) improves wound healing.
Vitamin A in Grilled Veggie, Medium (Catering) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled Veggie, Medium (Catering) may reduce the risk of macular degeneration.
Vitamin A in Grilled Veggie, Medium (Catering), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grilled Veggie, Medium (Catering) supports bone health.
Calcium in Grilled Veggie, Medium (Catering) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Veggie, Medium (Catering) supports muscle function.
Calcium in Grilled Veggie, Medium (Catering) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grilled Veggie, Medium (Catering) supports heart health.
Calcium in Grilled Veggie, Medium (Catering) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Veggie, Medium (Catering) supports nerve transmission.
Calcium in Grilled Veggie, Medium (Catering) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Veggie, Medium (Catering) supports blood clotting.
Calcium in Grilled Veggie, Medium (Catering) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Veggie, Medium (Catering) supports hormonal secretion.
Calcium in Grilled Veggie, Medium (Catering) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Veggie, Medium (Catering) supports weight management.
Calcium in Grilled Veggie, Medium (Catering) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Veggie, Medium (Catering) supports dental health.
Calcium in Grilled Veggie, Medium (Catering) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Veggie, Medium (Catering) supports blood pressure regulation.
Calcium in Grilled Veggie, Medium (Catering), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Veggie, Medium (Catering) supports fluid balance.
Maintains Fluid Balance in Grilled Veggie, Medium (Catering) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Veggie, Medium (Catering) supports nerve function.
Supports Nerve Function in Grilled Veggie, Medium (Catering) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Veggie, Medium (Catering) helps regulate blood pressure.
Regulates Blood Pressure in Grilled Veggie, Medium (Catering) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Veggie, Medium (Catering) supports muscle function.
Aids Muscle Function in Grilled Veggie, Medium (Catering) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Veggie, Medium (Catering) aids nutrient absorption.
Improves Nutrient Absorption in Grilled Veggie, Medium (Catering) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Veggie, Medium (Catering) helps balance pH levels.
Balances pH Levels in Grilled Veggie, Medium (Catering) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Veggie, Medium (Catering) supports bone health.
Supports Bone Health in Grilled Veggie, Medium (Catering) helps retain calcium and prevent the loss of bone density over time.
How to burn 1180 calories?
The amount of exercise required to burn off 1 Order Grilled Veggie, Medium (Catering)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.