Quinoa, Medium (Catering)

Taziki's Mediterranean Cafe

Total Energy

3280

kcal

65.17

% from carbs

15.79

% from protein

19.04

% from fats

In 1 Order

% daily value

Total Fat

67g

103.1%

Saturated

16g

80%

Trans Fats

1g

Cholesterol

90mg

30%

Sodium, Na

9920mg

431.3%

Total Carbohydrates

516g

187.6%

Fiber

53g

189.3%

Sugars

20g

40%

Protein

125g

250%

Calcium, Ca

910mg

Iron, Fe

36mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Medium (Catering)

A typical serving 1 Order of Quinoa, Medium (Catering) (null grams) contains approximately 3280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Medium (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Quinoa, Medium (Catering) contains approximately 67 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Medium (Catering) depends on the ingredients exists in it. On average, 1 Order of Quinoa, Medium (Catering) (about null grams) contains approximately 125 grams of protein.

On average, 1 Order (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 516 grams of carbohydrates.

Quinoa, Medium (Catering) contains approximately 53 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3280 calories?

The amount of exercise required to burn off 1 Order Quinoa, Medium (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.