Grilled Veggie Gyro

Taziki's Mediterranean Cafe

7.71

% from protein

33.73

% from carbs

33.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
810
% Daily value*

Total Fat 54 g
83.1%

Saturated 9 g
45%

Cholesterol 25 mg
8.3%

Sodium, Na 1480 mg
64.3%

Total Carbohydrates 70 g
25.5%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 16 g
32%

Vitamin A 1500 IU

Vitamin C 54 mg

Calcium 325 mg

Iron 4.5 mg

Grilled Veggie Gyro Nutrients FAQs

Nutrients

What is the calorie content of Grilled Veggie Gyro?

A typical serving 1 Order of Grilled Veggie Gyro contains approximately 810 calories.

You can check the exact calorie content by logging Grilled Veggie Gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Veggie Gyro have?

The amount of fat in Grilled Veggie Gyro depends on the ingredients and preparation method. On average, one serving 1 Order of Grilled Veggie Gyro contains approximately 54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Veggie Gyro have?

The protein content in Grilled Veggie Gyro depends on the ingredients exists in it. On average, 1 Order of Grilled Veggie Gyro contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Veggie Gyro, Download Nutribit app for healthier you!

How much sugar does a Grilled Veggie Gyro have?

On average, 1 Order contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Veggie Gyro.

How Much carbohydrates (carbs) is in Grilled Veggie Gyro?

The amount of carbohydrates (carbs) in Grilled Veggie Gyro depends on its serving size and preparation. On average, 1 Order contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Veggie Gyro.

How Much Fiber is in Grilled Veggie Gyro?

Grilled Veggie Gyro contains approximately 6 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Veggie Gyro for healthier you!

What vitamins and minerals are in a Grilled Veggie Gyro?

Vitamins in Grilled Veggie Gyro:

  • Vitamin A:Grilled Veggie Gyro has 1500 IU of Vitamin A.
  • Vitamin C:Grilled Veggie Gyro has 54 mg of Vitamin C.

Grilled Veggie Gyro contains following minerals:

  • Grilled Veggie Gyro has 325mg of Calcium.
  • Grilled Veggie Gyro has 1480mg of Sodium, Na.
  • Grilled Veggie Gyro has 4.5mg of Iron.

General

Does Grilled Veggie Gyro contain caffeine?

Grilled Veggie Gyro does not contain any caffeine.

Does Grilled Veggie Gyro contain alcohol?

Grilled Veggie Gyro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Veggie Gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Veggie Gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Veggie Gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Veggie Gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Veggie Gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Veggie Gyro for free?

Yes! Since Grilled Veggie Gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Veggie Gyro with water tracking feature?

Nutribit automatically calculates the water content of Grilled Veggie Gyro and adds it to your daily hydration log. Simply log Grilled Veggie Gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Veggie Gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Veggie Gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Veggie Gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Veggie Gyro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Veggie Gyro

Protein and Vitamin A in Grilled Veggie Gyro supports bone health.

  • Protein in Grilled Veggie Gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Veggie Gyro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Veggie Gyro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Veggie Gyro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Veggie Gyro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Veggie Gyro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Veggie Gyro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Veggie Gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Veggie Gyro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Veggie Gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Veggie Gyro aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Veggie Gyro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Veggie Gyro enhances brain function and helps improve memory and focus.

Glucose from Grilled Veggie Gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Veggie Gyro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Veggie Gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Veggie Gyro promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Veggie Gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Veggie Gyro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Veggie Gyro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Veggie Gyro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Veggie Gyro, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Veggie Gyro supports building and repairing tissues.

Builds and repairs tissues in Grilled Veggie Gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Veggie Gyro supports immune function.

Supports immune function in Grilled Veggie Gyro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Veggie Gyro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Veggie Gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Veggie Gyro provides energy.

Provides energy in Grilled Veggie Gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Veggie Gyro supports muscle growth and strength.

Supports muscle growth and strength in Grilled Veggie Gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Veggie Gyro helps in weight management.

Helps in weight management in Grilled Veggie Gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Veggie Gyro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Veggie Gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Veggie Gyro improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Veggie Gyro is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Veggie Gyro regulates blood sugar levels.

Regulates blood sugar levels in Grilled Veggie Gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Veggie Gyro supports digestion.

Fiber in Grilled Veggie Gyro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Veggie Gyro supports heart health.

Soluble fiber in Grilled Veggie Gyro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Veggie Gyro aids in weight management.

Fiber-rich foods in Grilled Veggie Gyro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Veggie Gyro regulates blood sugar.

Fiber in Grilled Veggie Gyro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Veggie Gyro promotes gut health.

Fiber in Grilled Veggie Gyro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Veggie Gyro lowers the risk of colon cancer.

A high-fiber diet from Grilled Veggie Gyro is linked to a reduced risk of colon cancer.

Fiber in Grilled Veggie Gyro improves skin health.

Fiber in Grilled Veggie Gyro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Veggie Gyro helps lower blood pressure.

Adequate fiber in Grilled Veggie Gyro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Veggie Gyro boosts immune function.

Fiber in Grilled Veggie Gyro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Veggie Gyro reduces the risk of type 2 diabetes.

Fiber in Grilled Veggie Gyro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Veggie Gyro supports eye health.

Vitamin A in Grilled Veggie Gyro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Veggie Gyro boosts immune function.

Vitamin A in Grilled Veggie Gyro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Veggie Gyro promotes healthy skin.

Vitamin A in Grilled Veggie Gyro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Veggie Gyro enhances reproductive health.

Vitamin A in Grilled Veggie Gyro plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Veggie Gyro reduces the risk of certain cancers.

Vitamin A in Grilled Veggie Gyro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Veggie Gyro promotes healthy development during pregnancy.

Vitamin A in Grilled Veggie Gyro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Veggie Gyro maintains healthy mucous membranes.

Vitamin A in Grilled Veggie Gyro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Veggie Gyro improves wound healing.

Vitamin A in Grilled Veggie Gyro promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Veggie Gyro may reduce the risk of macular degeneration.

Vitamin A in Grilled Veggie Gyro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Veggie Gyro supports bone health.

Calcium in Grilled Veggie Gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Veggie Gyro supports muscle function.

Calcium in Grilled Veggie Gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Veggie Gyro supports heart health.

Calcium in Grilled Veggie Gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Veggie Gyro supports nerve transmission.

Calcium in Grilled Veggie Gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Veggie Gyro supports blood clotting.

Calcium in Grilled Veggie Gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Veggie Gyro supports hormonal secretion.

Calcium in Grilled Veggie Gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Veggie Gyro supports weight management.

Calcium in Grilled Veggie Gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Veggie Gyro supports dental health.

Calcium in Grilled Veggie Gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Veggie Gyro supports blood pressure regulation.

Calcium in Grilled Veggie Gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Veggie Gyro supports fluid balance.

Maintains Fluid Balance in Grilled Veggie Gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Veggie Gyro supports nerve function.

Supports Nerve Function in Grilled Veggie Gyro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Veggie Gyro helps regulate blood pressure.

Regulates Blood Pressure in Grilled Veggie Gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Veggie Gyro supports muscle function.

Aids Muscle Function in Grilled Veggie Gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Veggie Gyro aids nutrient absorption.

Improves Nutrient Absorption in Grilled Veggie Gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Veggie Gyro helps balance pH levels.

Balances pH Levels in Grilled Veggie Gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Veggie Gyro supports bone health.

Supports Bone Health in Grilled Veggie Gyro helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 Order Grilled Veggie Gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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