Tinos Salad, Medium (Catering)

Taziki's Mediterranean Cafe

Total Energy

2290

kcal

33.22

% from carbs

12.27

% from protein

54.5

% from fats

In 1 Order

% daily value

Total Fat

148g

227.7%

Saturated

39g

195%

Trans Fats

1g

Cholesterol

170mg

56.7%

Sodium, Na

18320mg

796.5%

Total Carbohydrates

203g

73.8%

Fiber

39g

139.3%

Sugars

99g

198%

Protein

75g

150%

Calcium, Ca

2340mg

Iron, Fe

21.6mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

606mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tinos Salad, Medium (Catering)

A typical serving 1 Order of Tinos Salad, Medium (Catering) (null grams) contains approximately 2290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tinos Salad, Medium (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Tinos Salad, Medium (Catering) contains approximately 148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tinos Salad, Medium (Catering) depends on the ingredients exists in it. On average, 1 Order of Tinos Salad, Medium (Catering) (about null grams) contains approximately 75 grams of protein.

On average, 1 Order (about null grams) contains about 99 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 203 grams of carbohydrates.

Tinos Salad, Medium (Catering) contains approximately 39 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2290 calories?

The amount of exercise required to burn off 1 Order Tinos Salad, Medium (Catering)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.