Rice, Medium (Catering)

Taziki's Mediterranean Cafe

Total Energy

4570

kcal

52.36

% from carbs

5.9

% from protein

41.74

% from fats

In 1 Order

% daily value

Total Fat

214g

329.2%

Saturated

133g

665%

Cholesterol

550mg

183.3%

Sodium, Na

3690mg

160.4%

Total Carbohydrates

604g

219.6%

Fiber

10g

35.7%

Sugars

12g

24%

Protein

68g

136%

Calcium, Ca

455mg

Iron, Fe

5.4mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

144mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice, Medium (Catering)

A typical serving 1 Order of Rice, Medium (Catering) (null grams) contains approximately 4570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice, Medium (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Rice, Medium (Catering) contains approximately 214 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice, Medium (Catering) depends on the ingredients exists in it. On average, 1 Order of Rice, Medium (Catering) (about null grams) contains approximately 68 grams of protein.

On average, 1 Order (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 604 grams of carbohydrates.

Rice, Medium (Catering) contains approximately 10 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4570 calories?

The amount of exercise required to burn off 1 Order Rice, Medium (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.