Veggie Gyro (Catering)

Taziki's Mediterranean Cafe

9.28

% from protein

53.61

% from carbs

53.61

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
370
% Daily value*

Total Fat 16 g
24.6%

Saturated 1.5 g
7.5%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 52 g
18.9%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 9 g
18%

Vitamin A 200 IU

Vitamin C 42 mg

Calcium 130 mg

Iron 3.6 mg

Veggie Gyro (Catering) Nutrients FAQs

Nutrients

What is the calorie content of Veggie Gyro (Catering)?

A typical serving 1 Serving of Veggie Gyro (Catering) contains approximately 370 calories.

You can check the exact calorie content by logging Veggie Gyro (Catering) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Gyro (Catering) have?

The amount of fat in Veggie Gyro (Catering) depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Gyro (Catering) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Gyro (Catering) have?

The protein content in Veggie Gyro (Catering) depends on the ingredients exists in it. On average, 1 Serving of Veggie Gyro (Catering) contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Gyro (Catering), Download Nutribit app for healthier you!

How much sugar does a Veggie Gyro (Catering) have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Gyro (Catering).

How Much carbohydrates (carbs) is in Veggie Gyro (Catering)?

The amount of carbohydrates (carbs) in Veggie Gyro (Catering) depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Gyro (Catering).

How Much Fiber is in Veggie Gyro (Catering)?

Veggie Gyro (Catering) contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Gyro (Catering) for healthier you!

What vitamins and minerals are in a Veggie Gyro (Catering)?

Vitamins in Veggie Gyro (Catering):

  • Vitamin A:Veggie Gyro (Catering) has 200 IU of Vitamin A.
  • Vitamin C:Veggie Gyro (Catering) has 42 mg of Vitamin C.

Veggie Gyro (Catering) contains following minerals:

  • Veggie Gyro (Catering) has 130mg of Calcium.
  • Veggie Gyro (Catering) has 930mg of Sodium, Na.
  • Veggie Gyro (Catering) has 3.6mg of Iron.

General

Does Veggie Gyro (Catering) contain caffeine?

Veggie Gyro (Catering) does not contain any caffeine.

Does Veggie Gyro (Catering) contain alcohol?

Veggie Gyro (Catering) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Gyro (Catering)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Gyro (Catering) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Gyro (Catering) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Gyro (Catering) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Gyro (Catering) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Gyro (Catering) for free?

Yes! Since Veggie Gyro (Catering) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Gyro (Catering) with water tracking feature?

Nutribit automatically calculates the water content of Veggie Gyro (Catering) and adds it to your daily hydration log. Simply log Veggie Gyro (Catering) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Gyro (Catering) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Gyro (Catering) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Gyro (Catering) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Gyro (Catering) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Gyro (Catering)

Total Carbohydrates in Veggie Gyro (Catering) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Gyro (Catering) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Gyro (Catering) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Gyro (Catering) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Gyro (Catering) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Gyro (Catering) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Gyro (Catering) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Gyro (Catering) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Gyro (Catering) aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Gyro (Catering) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Gyro (Catering) enhances brain function and helps improve memory and focus.

Glucose from Veggie Gyro (Catering) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Gyro (Catering) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Gyro (Catering) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Gyro (Catering) promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Gyro (Catering) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Gyro (Catering) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Gyro (Catering) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Gyro (Catering) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Gyro (Catering), help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Gyro (Catering) supports building and repairing tissues.

Builds and repairs tissues in Veggie Gyro (Catering) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Gyro (Catering) supports immune function.

Supports immune function in Veggie Gyro (Catering) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Gyro (Catering) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Gyro (Catering) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Gyro (Catering) provides energy.

Provides energy in Veggie Gyro (Catering) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Gyro (Catering) supports muscle growth and strength.

Supports muscle growth and strength in Veggie Gyro (Catering) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Gyro (Catering) helps in weight management.

Helps in weight management in Veggie Gyro (Catering) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Gyro (Catering) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Gyro (Catering) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Gyro (Catering) supports bone health.

Supports bone health in Veggie Gyro (Catering) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Gyro (Catering) improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Gyro (Catering) is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Gyro (Catering) regulates blood sugar levels.

Regulates blood sugar levels in Veggie Gyro (Catering) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veggie Gyro (Catering) supports fluid balance.

Maintains Fluid Balance in Veggie Gyro (Catering) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Gyro (Catering) supports nerve function.

Supports Nerve Function in Veggie Gyro (Catering) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Gyro (Catering) helps regulate blood pressure.

Regulates Blood Pressure in Veggie Gyro (Catering) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Gyro (Catering) supports muscle function.

Aids Muscle Function in Veggie Gyro (Catering) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Gyro (Catering) aids nutrient absorption.

Improves Nutrient Absorption in Veggie Gyro (Catering) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Gyro (Catering) helps balance pH levels.

Balances pH Levels in Veggie Gyro (Catering) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Gyro (Catering) supports bone health.

Supports Bone Health in Veggie Gyro (Catering) helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Serving Veggie Gyro (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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