Pint of Salsa

Taziki's Mediterranean Cafe

Total Energy

140

kcal

79.56

% from carbs

15.47

% from protein

4.97

% from fats

In 1 Pint

% daily value

Total Fat

1g

1.5%

Sodium, Na

4450mg

193.5%

Total Carbohydrates

36g

13.1%

Fiber

7g

25%

Sugars

19g

38%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

4.5mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pint of Salsa

A typical serving 1 Pint of Pint of Salsa (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pint of Salsa depends on the ingredients and preparation method. On average, one serving 1 Pint (null grams) of Pint of Salsa contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pint of Salsa depends on the ingredients exists in it. On average, 1 Pint of Pint of Salsa (about null grams) contains approximately 7 grams of protein.

On average, 1 Pint (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pint (about null grams) contains about 36 grams of carbohydrates.

Pint of Salsa contains approximately 7 grams of fiber in 1 Pint (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Pint Pint of Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.