Pint of Pasta Salad

Taziki's Mediterranean Cafe

8.71

% from protein

40.78

% from carbs

40.78

% from fat
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Nutrition Facts

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Serving size
In 1 Pint
Amount per serving
Calories
870
% Daily value*

Total Fat 49 g
75.4%

Saturated 7 g
35%

Cholesterol 5 mg
1.7%

Sodium, Na 1240 mg
53.9%

Total Carbohydrates 89 g
32.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 19 g
38%

Vitamin A 300 IU

Vitamin C 9 mg

Calcium 104 mg

Iron 4.5 mg

Pint of Pasta Salad Nutrients FAQs

Nutrients

What is the calorie content of Pint of Pasta Salad?

A typical serving 1 Pint of Pint of Pasta Salad contains approximately 870 calories.

You can check the exact calorie content by logging Pint of Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pint of Pasta Salad have?

The amount of fat in Pint of Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 Pint of Pint of Pasta Salad contains approximately 49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pint of Pasta Salad have?

The protein content in Pint of Pasta Salad depends on the ingredients exists in it. On average, 1 Pint of Pint of Pasta Salad contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Pint of Pasta Salad, Download Nutribit app for healthier you!

How much sugar does a Pint of Pasta Salad have?

On average, 1 Pint contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pint of Pasta Salad.

How Much carbohydrates (carbs) is in Pint of Pasta Salad?

The amount of carbohydrates (carbs) in Pint of Pasta Salad depends on its serving size and preparation. On average, 1 Pint contains about 89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pint of Pasta Salad.

How Much Fiber is in Pint of Pasta Salad?

Pint of Pasta Salad contains approximately 5 grams of fiber in 1 Pint.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pint of Pasta Salad for healthier you!

What vitamins and minerals are in a Pint of Pasta Salad?

Vitamins in Pint of Pasta Salad:

  • Vitamin A:Pint of Pasta Salad has 300 IU of Vitamin A.
  • Vitamin C:Pint of Pasta Salad has 9 mg of Vitamin C.

Pint of Pasta Salad contains following minerals:

  • Pint of Pasta Salad has 104mg of Calcium.
  • Pint of Pasta Salad has 1240mg of Sodium, Na.
  • Pint of Pasta Salad has 4.5mg of Iron.

General

Does Pint of Pasta Salad contain caffeine?

Pint of Pasta Salad does not contain any caffeine.

Does Pint of Pasta Salad contain alcohol?

Pint of Pasta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pint of Pasta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pint of Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pint of Pasta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pint of Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pint of Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pint of Pasta Salad for free?

Yes! Since Pint of Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pint of Pasta Salad with water tracking feature?

Nutribit automatically calculates the water content of Pint of Pasta Salad and adds it to your daily hydration log. Simply log Pint of Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pint of Pasta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pint of Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pint of Pasta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pint of Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pint of Pasta Salad

Total Carbohydrates in Pint of Pasta Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pint of Pasta Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pint of Pasta Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pint of Pasta Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pint of Pasta Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pint of Pasta Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pint of Pasta Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pint of Pasta Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pint of Pasta Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Pint of Pasta Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pint of Pasta Salad enhances brain function and helps improve memory and focus.

Glucose from Pint of Pasta Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pint of Pasta Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pint of Pasta Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pint of Pasta Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Pint of Pasta Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pint of Pasta Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pint of Pasta Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pint of Pasta Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pint of Pasta Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Pint of Pasta Salad supports building and repairing tissues.

Builds and repairs tissues in Pint of Pasta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pint of Pasta Salad supports immune function.

Supports immune function in Pint of Pasta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pint of Pasta Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pint of Pasta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pint of Pasta Salad provides energy.

Provides energy in Pint of Pasta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pint of Pasta Salad supports muscle growth and strength.

Supports muscle growth and strength in Pint of Pasta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pint of Pasta Salad helps in weight management.

Helps in weight management in Pint of Pasta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pint of Pasta Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pint of Pasta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pint of Pasta Salad supports bone health.

Supports bone health in Pint of Pasta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pint of Pasta Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Pint of Pasta Salad is essential for the health and growth of hair, skin, and nails.

Protein in Pint of Pasta Salad regulates blood sugar levels.

Regulates blood sugar levels in Pint of Pasta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pint of Pasta Salad supports digestion.

Fiber in Pint of Pasta Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pint of Pasta Salad supports heart health.

Soluble fiber in Pint of Pasta Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pint of Pasta Salad aids in weight management.

Fiber-rich foods in Pint of Pasta Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pint of Pasta Salad regulates blood sugar.

Fiber in Pint of Pasta Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pint of Pasta Salad promotes gut health.

Fiber in Pint of Pasta Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pint of Pasta Salad lowers the risk of colon cancer.

A high-fiber diet from Pint of Pasta Salad is linked to a reduced risk of colon cancer.

Fiber in Pint of Pasta Salad improves skin health.

Fiber in Pint of Pasta Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pint of Pasta Salad helps lower blood pressure.

Adequate fiber in Pint of Pasta Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pint of Pasta Salad boosts immune function.

Fiber in Pint of Pasta Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pint of Pasta Salad reduces the risk of type 2 diabetes.

Fiber in Pint of Pasta Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pint of Pasta Salad supports fluid balance.

Maintains Fluid Balance in Pint of Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pint of Pasta Salad supports nerve function.

Supports Nerve Function in Pint of Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pint of Pasta Salad helps regulate blood pressure.

Regulates Blood Pressure in Pint of Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pint of Pasta Salad supports muscle function.

Aids Muscle Function in Pint of Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pint of Pasta Salad aids nutrient absorption.

Improves Nutrient Absorption in Pint of Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pint of Pasta Salad helps balance pH levels.

Balances pH Levels in Pint of Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pint of Pasta Salad supports bone health.

Supports Bone Health in Pint of Pasta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 870 calories?

The amount of exercise required to burn off 1 Pint Pint of Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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