Pint of Tomato Cucumber Salad

Taziki's Mediterranean Cafe

8.16

% from protein

36.73

% from carbs

36.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Pint
Amount per serving
Calories
190
% Daily value*
Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 1880 mg
81.7%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin A 500 IU
Vitamin C 21 mg
Calcium 130 mg
Iron 1.8 mg

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Pint of Tomato Cucumber Salad Nutrients FAQs

Nutrients

What is the calorie content of Pint of Tomato Cucumber Salad?

A typical serving 1 Pint of Pint of Tomato Cucumber Salad contains approximately 190 calories.

You can check the exact calorie content by logging Pint of Tomato Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pint of Tomato Cucumber Salad have?

The amount of fat in Pint of Tomato Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 Pint of Pint of Tomato Cucumber Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pint of Tomato Cucumber Salad have?

The protein content in Pint of Tomato Cucumber Salad depends on the ingredients exists in it. On average, 1 Pint of Pint of Tomato Cucumber Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pint of Tomato Cucumber Salad, Download Nutribit app for healthier you!

How much sugar does a Pint of Tomato Cucumber Salad have?

On average, 1 Pint contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pint of Tomato Cucumber Salad.

How Much carbohydrates (carbs) is in Pint of Tomato Cucumber Salad?

The amount of carbohydrates (carbs) in Pint of Tomato Cucumber Salad depends on its serving size and preparation. On average, 1 Pint contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pint of Tomato Cucumber Salad.

How Much Fiber is in Pint of Tomato Cucumber Salad?

Pint of Tomato Cucumber Salad contains approximately 2 grams of fiber in 1 Pint.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pint of Tomato Cucumber Salad for healthier you!

What vitamins and minerals are in a Pint of Tomato Cucumber Salad?

Vitamins in Pint of Tomato Cucumber Salad:

  • Vitamin A:Pint of Tomato Cucumber Salad has 500 IU of Vitamin A.
  • Vitamin C:Pint of Tomato Cucumber Salad has 21 mg of Vitamin C.

Pint of Tomato Cucumber Salad contains following minerals:

  • Pint of Tomato Cucumber Salad has 130mg of Calcium.
  • Pint of Tomato Cucumber Salad has 1880mg of Sodium, Na.
  • Pint of Tomato Cucumber Salad has 1.8mg of Iron.

General

Does Pint of Tomato Cucumber Salad contain caffeine?

Pint of Tomato Cucumber Salad does not contain any caffeine.

Does Pint of Tomato Cucumber Salad contain alcohol?

Pint of Tomato Cucumber Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pint of Tomato Cucumber Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pint of Tomato Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pint of Tomato Cucumber Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pint of Tomato Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pint of Tomato Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pint of Tomato Cucumber Salad for free?

Yes! Since Pint of Tomato Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pint of Tomato Cucumber Salad with water tracking feature?

Nutribit automatically calculates the water content of Pint of Tomato Cucumber Salad and adds it to your daily hydration log. Simply log Pint of Tomato Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pint of Tomato Cucumber Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pint of Tomato Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pint of Tomato Cucumber Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pint of Tomato Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pint of Tomato Cucumber Salad

Sodium, Na in Pint of Tomato Cucumber Salad supports fluid balance.

Maintains Fluid Balance in Pint of Tomato Cucumber Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pint of Tomato Cucumber Salad supports nerve function.

Supports Nerve Function in Pint of Tomato Cucumber Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pint of Tomato Cucumber Salad helps regulate blood pressure.

Regulates Blood Pressure in Pint of Tomato Cucumber Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pint of Tomato Cucumber Salad supports muscle function.

Aids Muscle Function in Pint of Tomato Cucumber Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pint of Tomato Cucumber Salad aids nutrient absorption.

Improves Nutrient Absorption in Pint of Tomato Cucumber Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pint of Tomato Cucumber Salad helps balance pH levels.

Balances pH Levels in Pint of Tomato Cucumber Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pint of Tomato Cucumber Salad supports bone health.

Supports Bone Health in Pint of Tomato Cucumber Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Pint Pint of Tomato Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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