Quinoa, Large (Catering)
Taziki's Mediterranean Cafe
15.5
% from protein66.62
% from carbs66.62
% from fatNutrition Facts
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Quinoa, Large (Catering) Nutrients FAQs
Nutrients
- Vitamin A:Quinoa, Large (Catering) has 2000 IU of Vitamin A.
- Vitamin C:Quinoa, Large (Catering) has 42 mg of Vitamin C.
- Quinoa, Large (Catering) has 1040mg of Calcium.
- Quinoa, Large (Catering) has 12460mg of Sodium, Na.
- Quinoa, Large (Catering) has 48.6mg of Iron.
What is the calorie content of Quinoa, Large (Catering)?
A typical serving 1 Order of Quinoa, Large (Catering) contains approximately 4230 calories.
You can check the exact calorie content by logging Quinoa, Large (Catering) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Large (Catering) have?
The amount of fat in Quinoa, Large (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order of Quinoa, Large (Catering) contains approximately 81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Large (Catering) have?
The protein content in Quinoa, Large (Catering) depends on the ingredients exists in it. On average, 1 Order of Quinoa, Large (Catering) contains approximately 158 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Large (Catering), Download Nutribit app for healthier you!
How much sugar does a Quinoa, Large (Catering) have?
On average, 1 Order contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Large (Catering).
How Much carbohydrates (carbs) is in Quinoa, Large (Catering)?
The amount of carbohydrates (carbs) in Quinoa, Large (Catering) depends on its serving size and preparation. On average, 1 Order contains about 679 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Large (Catering).
How Much Fiber is in Quinoa, Large (Catering)?
Quinoa, Large (Catering) contains approximately 70 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Large (Catering) for healthier you!
What vitamins and minerals are in a Quinoa, Large (Catering)?
Vitamins in Quinoa, Large (Catering):
Quinoa, Large (Catering) contains following minerals:
General
Does Quinoa, Large (Catering) contain caffeine?
Quinoa, Large (Catering) does not contain any caffeine.
Does Quinoa, Large (Catering) contain alcohol?
Quinoa, Large (Catering) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Large (Catering)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Large (Catering) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Large (Catering) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Large (Catering) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Large (Catering) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Large (Catering) for free?
Yes! Since Quinoa, Large (Catering) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Large (Catering) with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Large (Catering) and adds it to your daily hydration log. Simply log Quinoa, Large (Catering) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Large (Catering) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Large (Catering) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Large (Catering) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Large (Catering) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Large (Catering)
Protein and Vitamin A in Quinoa, Large (Catering) supports bone health.
Protein in Quinoa, Large (Catering) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quinoa, Large (Catering) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Quinoa, Large (Catering) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa, Large (Catering) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa, Large (Catering) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa, Large (Catering) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa, Large (Catering) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa, Large (Catering) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa, Large (Catering) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa, Large (Catering) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa, Large (Catering) aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa, Large (Catering) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa, Large (Catering) enhances brain function and helps improve memory and focus.
Glucose from Quinoa, Large (Catering) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa, Large (Catering) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa, Large (Catering) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa, Large (Catering) promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa, Large (Catering) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa, Large (Catering) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa, Large (Catering) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa, Large (Catering) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa, Large (Catering), help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa, Large (Catering) supports building and repairing tissues.
Builds and repairs tissues in Quinoa, Large (Catering) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa, Large (Catering) supports immune function.
Supports immune function in Quinoa, Large (Catering) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa, Large (Catering) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa, Large (Catering) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa, Large (Catering) provides energy.
Provides energy in Quinoa, Large (Catering) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa, Large (Catering) supports muscle growth and strength.
Supports muscle growth and strength in Quinoa, Large (Catering) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa, Large (Catering) helps in weight management.
Helps in weight management in Quinoa, Large (Catering) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa, Large (Catering) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa, Large (Catering) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa, Large (Catering) improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa, Large (Catering) is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa, Large (Catering) regulates blood sugar levels.
Regulates blood sugar levels in Quinoa, Large (Catering) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa, Large (Catering) supports digestion.
Fiber in Quinoa, Large (Catering) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, Large (Catering) supports heart health.
Soluble fiber in Quinoa, Large (Catering) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, Large (Catering) aids in weight management.
Fiber-rich foods in Quinoa, Large (Catering) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, Large (Catering) regulates blood sugar.
Fiber in Quinoa, Large (Catering) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, Large (Catering) promotes gut health.
Fiber in Quinoa, Large (Catering) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, Large (Catering) lowers the risk of colon cancer.
A high-fiber diet from Quinoa, Large (Catering) is linked to a reduced risk of colon cancer.
Fiber in Quinoa, Large (Catering) improves skin health.
Fiber in Quinoa, Large (Catering) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, Large (Catering) helps lower blood pressure.
Adequate fiber in Quinoa, Large (Catering) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, Large (Catering) boosts immune function.
Fiber in Quinoa, Large (Catering) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, Large (Catering) reduces the risk of type 2 diabetes.
Fiber in Quinoa, Large (Catering) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quinoa, Large (Catering) supports eye health.
Vitamin A in Quinoa, Large (Catering) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa, Large (Catering) boosts immune function.
Vitamin A in Quinoa, Large (Catering) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa, Large (Catering) promotes healthy skin.
Vitamin A in Quinoa, Large (Catering) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa, Large (Catering) enhances reproductive health.
Vitamin A in Quinoa, Large (Catering) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa, Large (Catering) reduces the risk of certain cancers.
Vitamin A in Quinoa, Large (Catering) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa, Large (Catering) promotes healthy development during pregnancy.
Vitamin A in Quinoa, Large (Catering) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa, Large (Catering) maintains healthy mucous membranes.
Vitamin A in Quinoa, Large (Catering) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa, Large (Catering) improves wound healing.
Vitamin A in Quinoa, Large (Catering) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa, Large (Catering) may reduce the risk of macular degeneration.
Vitamin A in Quinoa, Large (Catering), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Quinoa, Large (Catering) supports bone health.
Calcium in Quinoa, Large (Catering) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quinoa, Large (Catering) supports muscle function.
Calcium in Quinoa, Large (Catering) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quinoa, Large (Catering) supports heart health.
Calcium in Quinoa, Large (Catering) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quinoa, Large (Catering) supports nerve transmission.
Calcium in Quinoa, Large (Catering) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quinoa, Large (Catering) supports blood clotting.
Calcium in Quinoa, Large (Catering) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quinoa, Large (Catering) supports hormonal secretion.
Calcium in Quinoa, Large (Catering) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quinoa, Large (Catering) supports weight management.
Calcium in Quinoa, Large (Catering) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quinoa, Large (Catering) supports dental health.
Calcium in Quinoa, Large (Catering) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quinoa, Large (Catering) supports blood pressure regulation.
Calcium in Quinoa, Large (Catering), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quinoa, Large (Catering) supports fluid balance.
Maintains Fluid Balance in Quinoa, Large (Catering) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, Large (Catering) supports nerve function.
Supports Nerve Function in Quinoa, Large (Catering) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, Large (Catering) helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, Large (Catering) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, Large (Catering) supports muscle function.
Aids Muscle Function in Quinoa, Large (Catering) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, Large (Catering) aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, Large (Catering) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, Large (Catering) helps balance pH levels.
Balances pH Levels in Quinoa, Large (Catering) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, Large (Catering) supports bone health.
Supports Bone Health in Quinoa, Large (Catering) helps retain calcium and prevent the loss of bone density over time.
How to burn 4230 calories?
The amount of exercise required to burn off 1 Order Quinoa, Large (Catering)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.