Fresh-Cut Fruit, Large (Catering)

Taziki's Mediterranean Cafe

5.52

% from protein

91.37

% from carbs

91.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
1550
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 280 mg
12.2%

Total Carbohydrates 397 g
144.4%

Fiber 22 g
78.6%

Sugars 332 g
664%

Protein 24 g
48%

Vitamin A 30000 IU

Vitamin C 600 mg

Calcium 455 mg

Iron 9 mg

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Fresh-Cut Fruit, Large (Catering) Nutrients FAQs

Nutrients

What is the calorie content of Fresh-Cut Fruit, Large (Catering)?

A typical serving 1 Order of Fresh-Cut Fruit, Large (Catering) contains approximately 1550 calories.

You can check the exact calorie content by logging Fresh-Cut Fruit, Large (Catering) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh-Cut Fruit, Large (Catering) have?

The amount of fat in Fresh-Cut Fruit, Large (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order of Fresh-Cut Fruit, Large (Catering) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh-Cut Fruit, Large (Catering) have?

The protein content in Fresh-Cut Fruit, Large (Catering) depends on the ingredients exists in it. On average, 1 Order of Fresh-Cut Fruit, Large (Catering) contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh-Cut Fruit, Large (Catering), Download Nutribit app for healthier you!

How much sugar does a Fresh-Cut Fruit, Large (Catering) have?

On average, 1 Order contains about 332 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh-Cut Fruit, Large (Catering).

How Much carbohydrates (carbs) is in Fresh-Cut Fruit, Large (Catering)?

The amount of carbohydrates (carbs) in Fresh-Cut Fruit, Large (Catering) depends on its serving size and preparation. On average, 1 Order contains about 397 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh-Cut Fruit, Large (Catering).

How Much Fiber is in Fresh-Cut Fruit, Large (Catering)?

Fresh-Cut Fruit, Large (Catering) contains approximately 22 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh-Cut Fruit, Large (Catering) for healthier you!

What vitamins and minerals are in a Fresh-Cut Fruit, Large (Catering)?

Vitamins in Fresh-Cut Fruit, Large (Catering):

  • Vitamin A:Fresh-Cut Fruit, Large (Catering) has 30000 IU of Vitamin A.
  • Vitamin C:Fresh-Cut Fruit, Large (Catering) has 600 mg of Vitamin C.

Fresh-Cut Fruit, Large (Catering) contains following minerals:

  • Fresh-Cut Fruit, Large (Catering) has 455mg of Calcium.
  • Fresh-Cut Fruit, Large (Catering) has 280mg of Sodium, Na.
  • Fresh-Cut Fruit, Large (Catering) has 9mg of Iron.

General

Does Fresh-Cut Fruit, Large (Catering) contain caffeine?

Fresh-Cut Fruit, Large (Catering) does not contain any caffeine.

Does Fresh-Cut Fruit, Large (Catering) contain alcohol?

Fresh-Cut Fruit, Large (Catering) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh-Cut Fruit, Large (Catering)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh-Cut Fruit, Large (Catering) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh-Cut Fruit, Large (Catering) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh-Cut Fruit, Large (Catering) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh-Cut Fruit, Large (Catering) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh-Cut Fruit, Large (Catering) for free?

Yes! Since Fresh-Cut Fruit, Large (Catering) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh-Cut Fruit, Large (Catering) with water tracking feature?

Nutribit automatically calculates the water content of Fresh-Cut Fruit, Large (Catering) and adds it to your daily hydration log. Simply log Fresh-Cut Fruit, Large (Catering) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh-Cut Fruit, Large (Catering) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh-Cut Fruit, Large (Catering) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh-Cut Fruit, Large (Catering) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh-Cut Fruit, Large (Catering) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh-Cut Fruit, Large (Catering)

Protein and Vitamin A in Fresh-Cut Fruit, Large (Catering) supports bone health.

  • Protein in Fresh-Cut Fruit, Large (Catering) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fresh-Cut Fruit, Large (Catering) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fresh-Cut Fruit, Large (Catering) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fresh-Cut Fruit, Large (Catering) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fresh-Cut Fruit, Large (Catering) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fresh-Cut Fruit, Large (Catering) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) aids weight management by helping you feel full longer.

Fiber-rich carbs from Fresh-Cut Fruit, Large (Catering) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) enhances brain function and helps improve memory and focus.

Glucose from Fresh-Cut Fruit, Large (Catering) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fresh-Cut Fruit, Large (Catering) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) promotes gut health by feeding beneficial gut bacteria.

Fiber in Fresh-Cut Fruit, Large (Catering) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fresh-Cut Fruit, Large (Catering) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fresh-Cut Fruit, Large (Catering) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fresh-Cut Fruit, Large (Catering), help regulate blood pressure and reduce hypertension risk.

Protein in Fresh-Cut Fruit, Large (Catering) supports building and repairing tissues.

Builds and repairs tissues in Fresh-Cut Fruit, Large (Catering) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh-Cut Fruit, Large (Catering) supports immune function.

Supports immune function in Fresh-Cut Fruit, Large (Catering) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh-Cut Fruit, Large (Catering) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh-Cut Fruit, Large (Catering) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh-Cut Fruit, Large (Catering) provides energy.

Provides energy in Fresh-Cut Fruit, Large (Catering) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh-Cut Fruit, Large (Catering) supports muscle growth and strength.

Supports muscle growth and strength in Fresh-Cut Fruit, Large (Catering) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh-Cut Fruit, Large (Catering) helps in weight management.

Helps in weight management in Fresh-Cut Fruit, Large (Catering) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh-Cut Fruit, Large (Catering) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh-Cut Fruit, Large (Catering) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh-Cut Fruit, Large (Catering) improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh-Cut Fruit, Large (Catering) is essential for the health and growth of hair, skin, and nails.

Protein in Fresh-Cut Fruit, Large (Catering) regulates blood sugar levels.

Regulates blood sugar levels in Fresh-Cut Fruit, Large (Catering) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresh-Cut Fruit, Large (Catering) supports digestion.

Fiber in Fresh-Cut Fruit, Large (Catering) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh-Cut Fruit, Large (Catering) supports heart health.

Soluble fiber in Fresh-Cut Fruit, Large (Catering) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh-Cut Fruit, Large (Catering) aids in weight management.

Fiber-rich foods in Fresh-Cut Fruit, Large (Catering) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh-Cut Fruit, Large (Catering) regulates blood sugar.

Fiber in Fresh-Cut Fruit, Large (Catering) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh-Cut Fruit, Large (Catering) promotes gut health.

Fiber in Fresh-Cut Fruit, Large (Catering) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh-Cut Fruit, Large (Catering) lowers the risk of colon cancer.

A high-fiber diet from Fresh-Cut Fruit, Large (Catering) is linked to a reduced risk of colon cancer.

Fiber in Fresh-Cut Fruit, Large (Catering) improves skin health.

Fiber in Fresh-Cut Fruit, Large (Catering) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh-Cut Fruit, Large (Catering) helps lower blood pressure.

Adequate fiber in Fresh-Cut Fruit, Large (Catering) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh-Cut Fruit, Large (Catering) boosts immune function.

Fiber in Fresh-Cut Fruit, Large (Catering) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh-Cut Fruit, Large (Catering) reduces the risk of type 2 diabetes.

Fiber in Fresh-Cut Fruit, Large (Catering) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fresh-Cut Fruit, Large (Catering) supports eye health.

Vitamin A in Fresh-Cut Fruit, Large (Catering) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh-Cut Fruit, Large (Catering) boosts immune function.

Vitamin A in Fresh-Cut Fruit, Large (Catering) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh-Cut Fruit, Large (Catering) promotes healthy skin.

Vitamin A in Fresh-Cut Fruit, Large (Catering) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh-Cut Fruit, Large (Catering) enhances reproductive health.

Vitamin A in Fresh-Cut Fruit, Large (Catering) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh-Cut Fruit, Large (Catering) reduces the risk of certain cancers.

Vitamin A in Fresh-Cut Fruit, Large (Catering) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh-Cut Fruit, Large (Catering) promotes healthy development during pregnancy.

Vitamin A in Fresh-Cut Fruit, Large (Catering) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh-Cut Fruit, Large (Catering) maintains healthy mucous membranes.

Vitamin A in Fresh-Cut Fruit, Large (Catering) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh-Cut Fruit, Large (Catering) improves wound healing.

Vitamin A in Fresh-Cut Fruit, Large (Catering) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh-Cut Fruit, Large (Catering) may reduce the risk of macular degeneration.

Vitamin A in Fresh-Cut Fruit, Large (Catering), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fresh-Cut Fruit, Large (Catering) supports bone health.

Calcium in Fresh-Cut Fruit, Large (Catering) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh-Cut Fruit, Large (Catering) supports muscle function.

Calcium in Fresh-Cut Fruit, Large (Catering) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh-Cut Fruit, Large (Catering) supports heart health.

Calcium in Fresh-Cut Fruit, Large (Catering) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh-Cut Fruit, Large (Catering) supports nerve transmission.

Calcium in Fresh-Cut Fruit, Large (Catering) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh-Cut Fruit, Large (Catering) supports blood clotting.

Calcium in Fresh-Cut Fruit, Large (Catering) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh-Cut Fruit, Large (Catering) supports hormonal secretion.

Calcium in Fresh-Cut Fruit, Large (Catering) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh-Cut Fruit, Large (Catering) supports weight management.

Calcium in Fresh-Cut Fruit, Large (Catering) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh-Cut Fruit, Large (Catering) supports dental health.

Calcium in Fresh-Cut Fruit, Large (Catering) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh-Cut Fruit, Large (Catering) supports blood pressure regulation.

Calcium in Fresh-Cut Fruit, Large (Catering), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 1550 calories?

The amount of exercise required to burn off 1 Order Fresh-Cut Fruit, Large (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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