Cous Cous, Large (Catering)

Taziki's Mediterranean Cafe

7.52

% from protein

47.46

% from carbs

47.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
4580
% Daily value*

Total Fat 234 g
360%

Saturated 40 g
200%

Cholesterol 55 mg
18.3%

Sodium, Na 16940 mg
736.5%

Total Carbohydrates 555 g
201.8%

Fiber 36 g
128.6%

Sugars 49 g
98%

Protein 88 g
176%

Vitamin A 3500 IU

Vitamin C 504 mg

Calcium 780 mg

Iron 37.8 mg

Cous Cous, Large (Catering) Nutrients FAQs

Nutrients

What is the calorie content of Cous Cous, Large (Catering)?

A typical serving 1 Order of Cous Cous, Large (Catering) contains approximately 4580 calories.

You can check the exact calorie content by logging Cous Cous, Large (Catering) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cous Cous, Large (Catering) have?

The amount of fat in Cous Cous, Large (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order of Cous Cous, Large (Catering) contains approximately 234 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cous Cous, Large (Catering) have?

The protein content in Cous Cous, Large (Catering) depends on the ingredients exists in it. On average, 1 Order of Cous Cous, Large (Catering) contains approximately 88 grams of protein.

Know your exact protein requirement and how much protein you get from Cous Cous, Large (Catering), Download Nutribit app for healthier you!

How much sugar does a Cous Cous, Large (Catering) have?

On average, 1 Order contains about 49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cous Cous, Large (Catering).

How Much carbohydrates (carbs) is in Cous Cous, Large (Catering)?

The amount of carbohydrates (carbs) in Cous Cous, Large (Catering) depends on its serving size and preparation. On average, 1 Order contains about 555 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cous Cous, Large (Catering).

How Much Fiber is in Cous Cous, Large (Catering)?

Cous Cous, Large (Catering) contains approximately 36 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cous Cous, Large (Catering) for healthier you!

What vitamins and minerals are in a Cous Cous, Large (Catering)?

Vitamins in Cous Cous, Large (Catering):

  • Vitamin A:Cous Cous, Large (Catering) has 3500 IU of Vitamin A.
  • Vitamin C:Cous Cous, Large (Catering) has 504 mg of Vitamin C.

Cous Cous, Large (Catering) contains following minerals:

  • Cous Cous, Large (Catering) has 780mg of Calcium.
  • Cous Cous, Large (Catering) has 16940mg of Sodium, Na.
  • Cous Cous, Large (Catering) has 37.8mg of Iron.

General

Does Cous Cous, Large (Catering) contain caffeine?

Cous Cous, Large (Catering) does not contain any caffeine.

Does Cous Cous, Large (Catering) contain alcohol?

Cous Cous, Large (Catering) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cous Cous, Large (Catering)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cous Cous, Large (Catering) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cous Cous, Large (Catering) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cous Cous, Large (Catering) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cous Cous, Large (Catering) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cous Cous, Large (Catering) for free?

Yes! Since Cous Cous, Large (Catering) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cous Cous, Large (Catering) with water tracking feature?

Nutribit automatically calculates the water content of Cous Cous, Large (Catering) and adds it to your daily hydration log. Simply log Cous Cous, Large (Catering) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cous Cous, Large (Catering) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cous Cous, Large (Catering) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cous Cous, Large (Catering) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cous Cous, Large (Catering) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cous Cous, Large (Catering)

Protein and Vitamin A in Cous Cous, Large (Catering) supports bone health.

  • Protein in Cous Cous, Large (Catering) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cous Cous, Large (Catering) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cous Cous, Large (Catering) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cous Cous, Large (Catering) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cous Cous, Large (Catering) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cous Cous, Large (Catering) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cous Cous, Large (Catering) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cous Cous, Large (Catering) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cous Cous, Large (Catering) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cous Cous, Large (Catering) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cous Cous, Large (Catering) aids weight management by helping you feel full longer.

Fiber-rich carbs from Cous Cous, Large (Catering) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cous Cous, Large (Catering) enhances brain function and helps improve memory and focus.

Glucose from Cous Cous, Large (Catering) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cous Cous, Large (Catering) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cous Cous, Large (Catering) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cous Cous, Large (Catering) promotes gut health by feeding beneficial gut bacteria.

Fiber in Cous Cous, Large (Catering) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cous Cous, Large (Catering) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cous Cous, Large (Catering) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cous Cous, Large (Catering) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cous Cous, Large (Catering), help regulate blood pressure and reduce hypertension risk.

Protein in Cous Cous, Large (Catering) supports building and repairing tissues.

Builds and repairs tissues in Cous Cous, Large (Catering) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cous Cous, Large (Catering) supports immune function.

Supports immune function in Cous Cous, Large (Catering) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cous Cous, Large (Catering) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cous Cous, Large (Catering) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cous Cous, Large (Catering) provides energy.

Provides energy in Cous Cous, Large (Catering) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cous Cous, Large (Catering) supports muscle growth and strength.

Supports muscle growth and strength in Cous Cous, Large (Catering) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cous Cous, Large (Catering) helps in weight management.

Helps in weight management in Cous Cous, Large (Catering) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cous Cous, Large (Catering) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cous Cous, Large (Catering) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cous Cous, Large (Catering) improves skin, hair, and nails.

Improves skin, hair, and nails in Cous Cous, Large (Catering) is essential for the health and growth of hair, skin, and nails.

Protein in Cous Cous, Large (Catering) regulates blood sugar levels.

Regulates blood sugar levels in Cous Cous, Large (Catering) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cous Cous, Large (Catering) supports digestion.

Fiber in Cous Cous, Large (Catering) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cous Cous, Large (Catering) supports heart health.

Soluble fiber in Cous Cous, Large (Catering) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cous Cous, Large (Catering) aids in weight management.

Fiber-rich foods in Cous Cous, Large (Catering) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cous Cous, Large (Catering) regulates blood sugar.

Fiber in Cous Cous, Large (Catering) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cous Cous, Large (Catering) promotes gut health.

Fiber in Cous Cous, Large (Catering) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cous Cous, Large (Catering) lowers the risk of colon cancer.

A high-fiber diet from Cous Cous, Large (Catering) is linked to a reduced risk of colon cancer.

Fiber in Cous Cous, Large (Catering) improves skin health.

Fiber in Cous Cous, Large (Catering) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cous Cous, Large (Catering) helps lower blood pressure.

Adequate fiber in Cous Cous, Large (Catering) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cous Cous, Large (Catering) boosts immune function.

Fiber in Cous Cous, Large (Catering) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cous Cous, Large (Catering) reduces the risk of type 2 diabetes.

Fiber in Cous Cous, Large (Catering) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cous Cous, Large (Catering) supports eye health.

Vitamin A in Cous Cous, Large (Catering) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cous Cous, Large (Catering) boosts immune function.

Vitamin A in Cous Cous, Large (Catering) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cous Cous, Large (Catering) promotes healthy skin.

Vitamin A in Cous Cous, Large (Catering) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cous Cous, Large (Catering) enhances reproductive health.

Vitamin A in Cous Cous, Large (Catering) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cous Cous, Large (Catering) reduces the risk of certain cancers.

Vitamin A in Cous Cous, Large (Catering) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cous Cous, Large (Catering) promotes healthy development during pregnancy.

Vitamin A in Cous Cous, Large (Catering) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cous Cous, Large (Catering) maintains healthy mucous membranes.

Vitamin A in Cous Cous, Large (Catering) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cous Cous, Large (Catering) improves wound healing.

Vitamin A in Cous Cous, Large (Catering) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cous Cous, Large (Catering) may reduce the risk of macular degeneration.

Vitamin A in Cous Cous, Large (Catering), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cous Cous, Large (Catering) supports bone health.

Calcium in Cous Cous, Large (Catering) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cous Cous, Large (Catering) supports muscle function.

Calcium in Cous Cous, Large (Catering) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cous Cous, Large (Catering) supports heart health.

Calcium in Cous Cous, Large (Catering) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cous Cous, Large (Catering) supports nerve transmission.

Calcium in Cous Cous, Large (Catering) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cous Cous, Large (Catering) supports blood clotting.

Calcium in Cous Cous, Large (Catering) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cous Cous, Large (Catering) supports hormonal secretion.

Calcium in Cous Cous, Large (Catering) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cous Cous, Large (Catering) supports weight management.

Calcium in Cous Cous, Large (Catering) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cous Cous, Large (Catering) supports dental health.

Calcium in Cous Cous, Large (Catering) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cous Cous, Large (Catering) supports blood pressure regulation.

Calcium in Cous Cous, Large (Catering), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cous Cous, Large (Catering) supports fluid balance.

Maintains Fluid Balance in Cous Cous, Large (Catering) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cous Cous, Large (Catering) supports nerve function.

Supports Nerve Function in Cous Cous, Large (Catering) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cous Cous, Large (Catering) helps regulate blood pressure.

Regulates Blood Pressure in Cous Cous, Large (Catering) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cous Cous, Large (Catering) supports muscle function.

Aids Muscle Function in Cous Cous, Large (Catering) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cous Cous, Large (Catering) aids nutrient absorption.

Improves Nutrient Absorption in Cous Cous, Large (Catering) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cous Cous, Large (Catering) helps balance pH levels.

Balances pH Levels in Cous Cous, Large (Catering) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cous Cous, Large (Catering) supports bone health.

Supports Bone Health in Cous Cous, Large (Catering) helps retain calcium and prevent the loss of bone density over time.

How to burn 4580 calories?

The amount of exercise required to burn off 1 Order Cous Cous, Large (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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