Cous Cous, Large (Catering)

Taziki's Mediterranean Cafe

Total Energy

4580

kcal

47.46

% from carbs

7.52

% from protein

45.02

% from fats

In 1 Order

% daily value

Total Fat

234g

360%

Saturated

40g

200%

Cholesterol

55mg

18.3%

Sodium, Na

16940mg

736.5%

Total Carbohydrates

555g

201.8%

Fiber

36g

128.6%

Sugars

49g

98%

Protein

88g

176%

Calcium, Ca

780mg

Iron, Fe

37.8mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

504mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cous Cous, Large (Catering)

A typical serving 1 Order of Cous Cous, Large (Catering) (null grams) contains approximately 4580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cous Cous, Large (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Cous Cous, Large (Catering) contains approximately 234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cous Cous, Large (Catering) depends on the ingredients exists in it. On average, 1 Order of Cous Cous, Large (Catering) (about null grams) contains approximately 88 grams of protein.

On average, 1 Order (about null grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 555 grams of carbohydrates.

Cous Cous, Large (Catering) contains approximately 36 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4580 calories?

The amount of exercise required to burn off 1 Order Cous Cous, Large (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.