Tinos Salad, Large (Catering)

Taziki's Mediterranean Cafe

Total Energy

3100

kcal

32.39

% from carbs

11.6

% from protein

56.01

% from fats

In 1 Order

% daily value

Total Fat

206g

316.9%

Saturated

49g

245%

Trans Fats

1g

Cholesterol

210mg

70%

Sodium, Na

23980mg

1042.6%

Total Carbohydrates

268g

97.5%

Fiber

50g

178.6%

Sugars

131g

262%

Protein

96g

192%

Calcium, Ca

3120mg

Iron, Fe

27mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

792mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tinos Salad, Large (Catering)

A typical serving 1 Order of Tinos Salad, Large (Catering) (null grams) contains approximately 3100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tinos Salad, Large (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Tinos Salad, Large (Catering) contains approximately 206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tinos Salad, Large (Catering) depends on the ingredients exists in it. On average, 1 Order of Tinos Salad, Large (Catering) (about null grams) contains approximately 96 grams of protein.

On average, 1 Order (about null grams) contains about 131 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 268 grams of carbohydrates.

Tinos Salad, Large (Catering) contains approximately 50 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3100 calories?

The amount of exercise required to burn off 1 Order Tinos Salad, Large (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.