Turkey Club Gyro

Taziki's Mediterranean Cafe

17.21

% from protein

26

% from carbs

26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
1040
% Daily value*

Total Fat 66 g
101.5%

Saturated 13 g
65%

Cholesterol 110 mg
36.7%

Sodium, Na 2360 mg
102.6%

Total Carbohydrates 68 g
24.7%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 45 g
90%

Vitamin A 2500 IU

Vitamin C 18 mg

Calcium 455 mg

Iron 6.3 mg

Turkey Club Gyro Nutrients FAQs

Nutrients

What is the calorie content of Turkey Club Gyro?

A typical serving 1 Order of Turkey Club Gyro contains approximately 1040 calories.

You can check the exact calorie content by logging Turkey Club Gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Club Gyro have?

The amount of fat in Turkey Club Gyro depends on the ingredients and preparation method. On average, one serving 1 Order of Turkey Club Gyro contains approximately 66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Club Gyro have?

The protein content in Turkey Club Gyro depends on the ingredients exists in it. On average, 1 Order of Turkey Club Gyro contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Club Gyro, Download Nutribit app for healthier you!

How much sugar does a Turkey Club Gyro have?

On average, 1 Order contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club Gyro.

How Much carbohydrates (carbs) is in Turkey Club Gyro?

The amount of carbohydrates (carbs) in Turkey Club Gyro depends on its serving size and preparation. On average, 1 Order contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Club Gyro.

How Much Fiber is in Turkey Club Gyro?

Turkey Club Gyro contains approximately 5 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club Gyro for healthier you!

What vitamins and minerals are in a Turkey Club Gyro?

Vitamins in Turkey Club Gyro:

  • Vitamin A:Turkey Club Gyro has 2500 IU of Vitamin A.
  • Vitamin C:Turkey Club Gyro has 18 mg of Vitamin C.

Turkey Club Gyro contains following minerals:

  • Turkey Club Gyro has 455mg of Calcium.
  • Turkey Club Gyro has 2360mg of Sodium, Na.
  • Turkey Club Gyro has 6.3mg of Iron.

General

Does Turkey Club Gyro contain caffeine?

Turkey Club Gyro does not contain any caffeine.

Does Turkey Club Gyro contain alcohol?

Turkey Club Gyro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Club Gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club Gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Club Gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Club Gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club Gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Club Gyro for free?

Yes! Since Turkey Club Gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Club Gyro with water tracking feature?

Nutribit automatically calculates the water content of Turkey Club Gyro and adds it to your daily hydration log. Simply log Turkey Club Gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Club Gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club Gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Club Gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Club Gyro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Club Gyro

Protein and Vitamin A in Turkey Club Gyro supports bone health.

  • Protein in Turkey Club Gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Club Gyro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey Club Gyro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Club Gyro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Club Gyro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Club Gyro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Club Gyro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Club Gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Club Gyro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Club Gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Club Gyro aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Club Gyro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Club Gyro enhances brain function and helps improve memory and focus.

Glucose from Turkey Club Gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Club Gyro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Club Gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Club Gyro promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Club Gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Club Gyro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Club Gyro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Club Gyro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Club Gyro, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Club Gyro supports building and repairing tissues.

Builds and repairs tissues in Turkey Club Gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Club Gyro supports immune function.

Supports immune function in Turkey Club Gyro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Club Gyro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Club Gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Club Gyro provides energy.

Provides energy in Turkey Club Gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Club Gyro supports muscle growth and strength.

Supports muscle growth and strength in Turkey Club Gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Club Gyro helps in weight management.

Helps in weight management in Turkey Club Gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Club Gyro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Club Gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Club Gyro improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Club Gyro is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Club Gyro regulates blood sugar levels.

Regulates blood sugar levels in Turkey Club Gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Club Gyro supports digestion.

Fiber in Turkey Club Gyro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Club Gyro supports heart health.

Soluble fiber in Turkey Club Gyro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Club Gyro aids in weight management.

Fiber-rich foods in Turkey Club Gyro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Club Gyro regulates blood sugar.

Fiber in Turkey Club Gyro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Club Gyro promotes gut health.

Fiber in Turkey Club Gyro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Club Gyro lowers the risk of colon cancer.

A high-fiber diet from Turkey Club Gyro is linked to a reduced risk of colon cancer.

Fiber in Turkey Club Gyro improves skin health.

Fiber in Turkey Club Gyro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Club Gyro helps lower blood pressure.

Adequate fiber in Turkey Club Gyro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Club Gyro boosts immune function.

Fiber in Turkey Club Gyro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Club Gyro reduces the risk of type 2 diabetes.

Fiber in Turkey Club Gyro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turkey Club Gyro supports eye health.

Vitamin A in Turkey Club Gyro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Club Gyro boosts immune function.

Vitamin A in Turkey Club Gyro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Club Gyro promotes healthy skin.

Vitamin A in Turkey Club Gyro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Club Gyro enhances reproductive health.

Vitamin A in Turkey Club Gyro plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Club Gyro reduces the risk of certain cancers.

Vitamin A in Turkey Club Gyro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Club Gyro promotes healthy development during pregnancy.

Vitamin A in Turkey Club Gyro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Club Gyro maintains healthy mucous membranes.

Vitamin A in Turkey Club Gyro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Club Gyro improves wound healing.

Vitamin A in Turkey Club Gyro promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Club Gyro may reduce the risk of macular degeneration.

Vitamin A in Turkey Club Gyro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Club Gyro supports bone health.

Calcium in Turkey Club Gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Club Gyro supports muscle function.

Calcium in Turkey Club Gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Club Gyro supports heart health.

Calcium in Turkey Club Gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Club Gyro supports nerve transmission.

Calcium in Turkey Club Gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Club Gyro supports blood clotting.

Calcium in Turkey Club Gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Club Gyro supports hormonal secretion.

Calcium in Turkey Club Gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Club Gyro supports weight management.

Calcium in Turkey Club Gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Club Gyro supports dental health.

Calcium in Turkey Club Gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Club Gyro supports blood pressure regulation.

Calcium in Turkey Club Gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Club Gyro supports fluid balance.

Maintains Fluid Balance in Turkey Club Gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Club Gyro supports nerve function.

Supports Nerve Function in Turkey Club Gyro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Club Gyro helps regulate blood pressure.

Regulates Blood Pressure in Turkey Club Gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Club Gyro supports muscle function.

Aids Muscle Function in Turkey Club Gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Club Gyro aids nutrient absorption.

Improves Nutrient Absorption in Turkey Club Gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Club Gyro helps balance pH levels.

Balances pH Levels in Turkey Club Gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Club Gyro supports bone health.

Supports Bone Health in Turkey Club Gyro helps retain calcium and prevent the loss of bone density over time.

How to burn 1040 calories?

The amount of exercise required to burn off 1 Order Turkey Club Gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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