Greek Salad Gyro

Taziki's Mediterranean Cafe

7.26

% from protein

37.43

% from carbs

37.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
710
% Daily value*

Total Fat 44 g
67.7%

Saturated 7 g
35%

Cholesterol 5 mg
1.7%

Sodium, Na 1290 mg
56.1%

Total Carbohydrates 67 g
24.4%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 13 g
26%

Vitamin A 3000 IU

Vitamin C 42 mg

Calcium 195 mg

Iron 4.5 mg

Greek Salad Gyro Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad Gyro?

A typical serving 1 Order of Greek Salad Gyro contains approximately 710 calories.

You can check the exact calorie content by logging Greek Salad Gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad Gyro have?

The amount of fat in Greek Salad Gyro depends on the ingredients and preparation method. On average, one serving 1 Order of Greek Salad Gyro contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad Gyro have?

The protein content in Greek Salad Gyro depends on the ingredients exists in it. On average, 1 Order of Greek Salad Gyro contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad Gyro, Download Nutribit app for healthier you!

How much sugar does a Greek Salad Gyro have?

On average, 1 Order contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad Gyro.

How Much carbohydrates (carbs) is in Greek Salad Gyro?

The amount of carbohydrates (carbs) in Greek Salad Gyro depends on its serving size and preparation. On average, 1 Order contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad Gyro.

How Much Fiber is in Greek Salad Gyro?

Greek Salad Gyro contains approximately 4 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad Gyro for healthier you!

What vitamins and minerals are in a Greek Salad Gyro?

Vitamins in Greek Salad Gyro:

  • Vitamin A:Greek Salad Gyro has 3000 IU of Vitamin A.
  • Vitamin C:Greek Salad Gyro has 42 mg of Vitamin C.

Greek Salad Gyro contains following minerals:

  • Greek Salad Gyro has 195mg of Calcium.
  • Greek Salad Gyro has 1290mg of Sodium, Na.
  • Greek Salad Gyro has 4.5mg of Iron.

General

Does Greek Salad Gyro contain caffeine?

Greek Salad Gyro does not contain any caffeine.

Does Greek Salad Gyro contain alcohol?

Greek Salad Gyro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad Gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad Gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad Gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad Gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad Gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad Gyro for free?

Yes! Since Greek Salad Gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad Gyro with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad Gyro and adds it to your daily hydration log. Simply log Greek Salad Gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad Gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad Gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad Gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad Gyro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad Gyro

Protein and Vitamin A in Greek Salad Gyro supports bone health.

  • Protein in Greek Salad Gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greek Salad Gyro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Greek Salad Gyro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Greek Salad Gyro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Greek Salad Gyro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Greek Salad Gyro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Greek Salad Gyro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Greek Salad Gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Greek Salad Gyro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Greek Salad Gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Greek Salad Gyro aids weight management by helping you feel full longer.

Fiber-rich carbs from Greek Salad Gyro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Greek Salad Gyro enhances brain function and helps improve memory and focus.

Glucose from Greek Salad Gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Greek Salad Gyro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Greek Salad Gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Greek Salad Gyro promotes gut health by feeding beneficial gut bacteria.

Fiber in Greek Salad Gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Greek Salad Gyro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Greek Salad Gyro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Greek Salad Gyro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Greek Salad Gyro, help regulate blood pressure and reduce hypertension risk.

Protein in Greek Salad Gyro supports building and repairing tissues.

Builds and repairs tissues in Greek Salad Gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Salad Gyro supports immune function.

Supports immune function in Greek Salad Gyro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Salad Gyro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Salad Gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Salad Gyro provides energy.

Provides energy in Greek Salad Gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Salad Gyro supports muscle growth and strength.

Supports muscle growth and strength in Greek Salad Gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Salad Gyro helps in weight management.

Helps in weight management in Greek Salad Gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Salad Gyro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Salad Gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Salad Gyro improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Salad Gyro is essential for the health and growth of hair, skin, and nails.

Protein in Greek Salad Gyro regulates blood sugar levels.

Regulates blood sugar levels in Greek Salad Gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Greek Salad Gyro supports eye health.

Vitamin A in Greek Salad Gyro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Salad Gyro boosts immune function.

Vitamin A in Greek Salad Gyro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Salad Gyro promotes healthy skin.

Vitamin A in Greek Salad Gyro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Salad Gyro enhances reproductive health.

Vitamin A in Greek Salad Gyro plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Salad Gyro reduces the risk of certain cancers.

Vitamin A in Greek Salad Gyro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Salad Gyro promotes healthy development during pregnancy.

Vitamin A in Greek Salad Gyro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Salad Gyro maintains healthy mucous membranes.

Vitamin A in Greek Salad Gyro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Salad Gyro improves wound healing.

Vitamin A in Greek Salad Gyro promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Salad Gyro may reduce the risk of macular degeneration.

Vitamin A in Greek Salad Gyro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Salad Gyro supports bone health.

Calcium in Greek Salad Gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Salad Gyro supports muscle function.

Calcium in Greek Salad Gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Salad Gyro supports heart health.

Calcium in Greek Salad Gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Salad Gyro supports nerve transmission.

Calcium in Greek Salad Gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Salad Gyro supports blood clotting.

Calcium in Greek Salad Gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Salad Gyro supports hormonal secretion.

Calcium in Greek Salad Gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Salad Gyro supports weight management.

Calcium in Greek Salad Gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Salad Gyro supports dental health.

Calcium in Greek Salad Gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Salad Gyro supports blood pressure regulation.

Calcium in Greek Salad Gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Salad Gyro supports fluid balance.

Maintains Fluid Balance in Greek Salad Gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad Gyro supports nerve function.

Supports Nerve Function in Greek Salad Gyro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad Gyro helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad Gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad Gyro supports muscle function.

Aids Muscle Function in Greek Salad Gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad Gyro aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad Gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad Gyro helps balance pH levels.

Balances pH Levels in Greek Salad Gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad Gyro supports bone health.

Supports Bone Health in Greek Salad Gyro helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 Order Greek Salad Gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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